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Weighted vest fitness

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Weighted vest fitness

By Karl Subscribe to RSS | December 23rd 2011 | Views:
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One of the best pieces of exercise equipment to provide an endless array of options for the home gym enthusiast. The weighted vest provides athletes of all levels options to bring a boring routine up a level. Lose weight fast by increasing the rate of calories burned and force the body to work harder when you add resistance training to any form of physical activities.

A weight vest is an effective tool to build a better physique threw the improvement of cardiovascular strength and endurance. Made for anyone wanting an efficient and safe way to get results in any type of physical activity and to change up a boring and dull workout.

The novice fitness enthusiast will find the weighted vests to be one of the best home gym ideas to build up weighted resistance by adjusting the amount of weight dispersed evenly over the torso of the body from the form fitting vest.

When making a purchase of a weighted vest,take the time to make an educated choice by knowing the features of the product. Make sure that during exercise that a full range of motion can be performed to prevent injury from occurring.

Being able to adjust the vest to your present and future body size is a major factor that most individuals overlook. Once you lose a good amount of weight or if you gain muscle mass, you are not going to want to buy another vest. A good weighted vest should be form fitting, but at the same time allow unrestricted movement when performing any type of physical activity.

Buy a vest with durability and quality in mind so you don't pay more in the long run. While performing a hard workout, adding an taking off weighted resistance shouldn't become a problem when trying to do a strenuous fitness routine.

Long workouts will become uncomfortable in a form fitting vest. To prevent injury, do not keep the vest on for an extended period of time. To help resist odors that will happen from regular use, try to buy a weighted vest with antimicrobial properties.

One way to modify an exercise plan with very little change if any at all. Add the vest to any type of running regiment, whether it is long distance or sprints. The increased resistance will add speed and agility to a normal run.

Body weight and jump training routines, excellent types of exercises to begin with, will be taken to the next level and provide unbelievable gains in strength and explosive movement. Many high level athletes use this piece of equipment to stay on top of their game.

The weighted vests are an excellent investment for those individuals who are serious about their training and want to push themselves to reach a high level of fitness by maximizing gains threw weighted resistance training.

Karl - About Author:
Good Home gym ideas start with good equipment like href="http://www.homegymideas.org/weider-adjustable-dumbbells/">Weider adjustable dumbbells and href="http://www.homegymideas.org/mir-weighted-vest/">Mir weighted vest to get a solid workout.

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