Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How Meditation Techniques Can Be Helpful in Remaining Fit

By Rockeysheen01 Subscribe to RSS | February 21st 2012 | Views:

Everyone has been aware of meditation since long time. In fact, it is considered to be one of the ancient arts that is helps you in your maintaining body mechanism. Earlier, meditation was popular among the saints only but due to its innumerable benefits it became popular among the common people as well during the later years of the 20th century. However, as compared to earlier times, there are much better and effective Meditation Techniques now.

Today, meditation is essential because people all over the world are leading a highly stressful life everyday as they have to tackle many problems related to the personal and professional lives. Hence, it is necessary for the human mind, body and soul to relax and so that people can lead a stress free life. The most prevalent Meditation Techniques can be categorized into Concentrative Meditation as well as Zen-based Meditation.

In Concentrative Meditation you have to concentrate on your breath with the help of a sound mantra so that your mind can achieve relaxation. However, the most important thing in concentrative meditation is find a calm and quiet place, sit with your closed eyes and concentrate on the working of your breath. This is considered to be one of the best Meditation Techniques for anxiety where you will have to focus on the inhalation and exhalation as this will help in achieving relaxation of mind. Concentrative meditation also helps in enhancing your imaginative and concentration power as well as increases your productive power and enables you to achieve your targets at your work place thereby reducing your stress.

Zen-based Meditation is a meditation technique in which you are required to concentrate on sensations and perceptions which passes to and fro within your body. It is considered to be one of those Meditation Techniques which help you to control on your feelings, anger and emotions. By practicing this meditation technique you will become aware of thoughts, images, sounds and smells as well. For practicing this meditation all you need to do is to sit quietly and watch everything that goes through your mind. It is very important to note that while practicing Zen-based Meditation you should not react in any way rather you must sit quietly and observe. It is also one of those Meditation Techniques that helps you in getting rid of tensions and anxieties.

In case you want to know more about Meditation Techniques, you can search online as there are many websites which provide such information.

Rockeysheen01 - About Author:
This Article on Meditation Techniques is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Fitness Articles Subscribe to RSS

How to meditate for beginners: a basic guide to start meditation
Published by Rockeysheen01 on January 9th 2012 | Health
Everything starts from the beginning. Even the spiritual gurus began meditating sometime in their li...
Some meditation techniques that you can try at home
Published by Rockeysheen01 on January 17th 2012 | Health
Meditation is the most rational and also one of the most analytical way of lifting the mind into the...
Meditation techniques are useful for beginners
Published by Rockeysheen01 on February 7th 2012 | Fitness
Meditation techniques for beginners are important as these basic exercises will help in the future t...
Choose meditation techniques for mind and body relaxation
Published by Rockeysheen01 on December 13th 2011 | Health
In this fast-paced life, it is important to take out some time for yourself. There are no better way...
Some easy meditation techniques for the beginners
Published by Rockeysheen01 on January 3rd 2012 | Health
what are some of the easiest meditation techniques for the beginner? - is a question that is asked b...
Learn meditation for beginners to fight off stress
Published by Rockeysheen01 on April 3rd 2012 | Fitness
Meditation is possibly the only weapon to fight stress in this age of competition and hence learn me...
Laser techniques for permanent hair removal in Belfast
Published by Therese Laserase on June 4th 2012 | Fitness
Excess facial and body hair can be embarrassing both for men and women. Although there are a number ...
Enhance your meditation efforts with the guided meditation mp3
Published by Rockeysheen01 on February 7th 2012 | Fitness
The guided meditation mp3 has helped people to begin and continue with their meditation in front of ...
Tips to effective weight loss using the modern techniques
Published by Webmaster on June 20th 2012 | Health
Loosing weight has often been termed as one of the life long commitments that are very hard to put u...
Some modern techniques of hair loss treatment
Published by Makjonson on January 19th 2012 | Health
These days, the treatment for the hair loss in the modern age has advanced quite up to a level. Now ...
Learn the types of meditation and meditation techniques to connect with inner self
Published by John James on December 28th 2011 | Health
Given the fast paced lives that most of us live today, we have very little time for ourselves. All t...
Guided meditation mp3 can help you reduce stress and tension
Published by Rockeysheen01 on April 3rd 2012 | Fitness
Mediation has immense importance in healing the mind and body and also relieving them from stress an...
Meditation techniques for a healthier body and mind
Published by Rockeysheen01 on February 14th 2012 | Fitness
Meditation techniques help you lead a better life and a healthy one too. People all over the world h...
With hemi sync meditation process becomes intense
Published by Rockeysheen01 on December 27th 2011 | Health
Hemi sync is a kind of binaural beat that helps in better meditation process. The music is available...
Medical science is developing successful gender specific hip replacement techniques
Published by Robert Brown on December 27th 2011 | Health
With age various parts of the body begin showing various kinds of problems. Knees and hips are the m...
Modern techniques for the dental implants
Published by Akansha on January 19th 2012 | Health
The dental implants are the new invented techniques for the damaged or missed teeth and the dentist ...
Learn the art of meditation with this helpful guide
Published by Rockeysheen01 on February 14th 2012 | Fitness
There are various techniques of meditation that offers great benefits and amazing results....
Makeup Lipo techniques - Now a More Common Procedure
Published by Tedd Woods on January 23rd 2012 | Health
Our systems are normally designed to shop fat. But due to genetic makeup, some people shop more fat ...
Spa infinity and meditation
Published by Jessamy Vyt on February 21st 2012 | Health
Apart from the regular spa infinity therapies, medical spa infinity offers preventive healthcare, co...
Experience inner peace with the art of meditation
Published by Rockeysheen01 on February 21st 2012 | Fitness
Meditation helps individuals to embark on a journey towards inner peace and tranquillity. Start medi...