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Good Mood VS Good Foods

By Ajay Subscribe to RSS | July 7th 2012 | Views:
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Anger is the momentary insanity. It is injuriously more dangerous than the fire itself. It can make all your efforts reduce to soil. Your fall and success, your happiness and sorrow, your prosperity and adversity everything depends on your mood. Our mood centrally controls our modus Vivendi and modus operendi. Our mood directly affects the consciousness of the mind and heart. That is why we should significantly bear always happy and pleasant mood. But as we know that healthy mind sits in healthy body and healthy body consequently is that result of healthy foods so to achieve a fair and calm mood we specifically depends on the foods we eat as certain foods can surprisingly change our mood.

Here the major concern is to keep a healthy and positively affected mood. But what particular food can affect our mood promptly is the question here. It could be green leafy vegetables, fluid, fruits or fish, eggs etc. here in this article we will specifically focus on the certain foods that will help keep our mood stress and tension free and also improve our insanity behaviour respectively.

There are certain foods that are not concerned with the behaviour moods but in lieu there are some kinds of foods that are excessively helpful for our anxiety and depressions free mood. Really, foods for mood are the essential medium to take you in the wonderful and amazing world. Eat nutrients-contained food for the fantastic and smooth mood. Foods can bring an awesome chance of your mood with positive thinking, brilliant ideas, excellent view and marvelous and moderate behaviour. There is vital role of foods in to our body and that it functions to transport the nutrients in all the parts of our body. And these nutrients play an excellent role to protect our brain from depression, stressful life, anxiety, tension and frustration and also help provide a good quality of sleep.

We should include vitamins, minerals, calories, calcium, energy and other nutrients in our diets. These nutrients successfully help to build up the capacity and ability to manage life from the body’s lowest and deepest levels. In the terms of possessing a healthy mind and brain to function optimistically we should consume Omega-3 fats as they are one of the best medium to boost up your mind and brain. To cleared, our mind contains 60% fats and significantly loves to have omega-3. So, most of us should increasingly add omega-3 to our diet. Among the vitamins we can emphasize on achieving vitamins-D which is another source of keeping our mind maintains. It helps regulate the activity of the brain’s neurotransmitters which carries effective impacts on mood.

Additionally, foods provide good amount of nutrients to the body specially brain and mind. We can too target these nutrients by consuming all the different edible things like green vegetables, fruits, dry fruits, citrus fruits ( their juice), milk, eggs and fish etc.

Ajay - About Author:
article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like Food For Mood By visiting the site, you can read articles on

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