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protein can be found in the body through vegetarian or non-vegetarian sources. vegetarian sources are nuts, fruits, legumes and seeds and the animal sources are meat, fish, milk and milk products....

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the biggest disadvantage is it being lactose intolerant, as a result of which people may develop flatulence, abdominal cramps, bloating, diarrhoea and nausea....

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the purpose of protein supplements is to make sure that you have a balanced diet and are getting vital vitamins and nutrients rather than consuming fatty and over produced food which can lead to weigh...

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a quantity much larger than needed is not an option to have complete nutrients. most of the people eat in heavy amount at one single meal in order to gain advantage of weight gain and nutrients. howev...

having the nutritional supplements is the best practice for bodybuilding. high levels of proteins are derived from foods that are considered rich in proteins content....

high levels of proteins are derived from foods that are considered rich in proteins content. dairy, poultry and fish products require a special mention in this reference....

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the human body, in order to grow, needs proteins in good quantity. apart from this particular reason, countless men and women use protein as a medium to lose those extra kilos....

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protein powder is an essential for human being because it is used to build physique and tissues. most of the protein powder is made from four dissimilar sources that includes soy, egg, rice and whey, ...

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