Treat Flatulence, Excessive Gas Herbal Treatment for Low Bowel Function
Flatulence, characterized by excessive stomach or intestinal gas can be well controlled with healthy lifestyle. If left unconsidered, this embarrassing problem can result in bloating as well as increased belching or passing of gas from rectum. As per studies, gas coming out from rectum is found to be as a composition of nitrogen, hydrogen, carbon dioxide and methane. Causes leading way to excessive gas formation vary from one person to another. Increased intake of gas and undigested foods are two main causes reported for flatulence.
Diet schedule plays a vital role in treating flatulence, gas. In order to control flatulence, people are advised to follow a nutritious diet schedule by avoiding high fat meals. To obtain best result, people are advised to eat frequent small meals instead of heavy high fat meals. Intake of certain gas producing foods is one of the main causes of flatulence. Beans, cabbage, onions, brussels and broccoli are some of the gas producing foods.
Constipation or low bowel function is an important cause of flatulence or excessive gas. This condition can be well controlled by including a good amount of fiber rich food items in diet. Apricot, banana, apples and figs are some best recommended food sources enriched with fiber content. Gulping of food, a main cause of indigestion can lead way to flatulence or excessive gas formation. This condition can be well controlled by chewing foods well. Swallowing air during anxiety is a commonly found habit among people. If you cannot control this habit, it can eventually give rise to health disorders like flatulence or gas. Relieving anxiety problems is the best recommended solution here. If you need any guidance in knowing anxiety relieving tips, never hesitate to seek help from a certified health practitioner.
Herbal remedies are found to be very beneficial in treating flatulence, gas. Drinking peppermint tea, enriched with multiple health benefits is one of the best recommended herbal cures to treat flatulence, excessive gas. It is found to be very useful in aiding digestion naturally. Today you can easily get peppermint tea powders from market. Regular drinking of peppermint tea helps in rejuvenating the overall health and wellbeing of body. Those people suffering from flatulence or excessive gas are advised to drink peppermint tea two to three times per day. Similar to peppermint tea, licorice tea is another herbal drink to treat flatulence, excessive gas. It protects stomach from ulcers and improves digestion with no health risks.
Lemon juice in combination with ginger is a safe herbal cure to treat flatulence, excessive gas. Apart from treating flatulence problem, regular intake of this health drink is also found to be very beneficial for curing stomach disorders like motion sickness and diarrhea. Baking soda is found to be as an effective remedy to treat flatulence, excessive gas. In order to attain best result, people are advised to intake health drink by adding baking soda, lemon juice and salt in water. Regular doing of exercise is another best recommended natural remedial measure to treat flatulence, excessive gas. For satisfactory result, people are advised to do regular exercises for at least thirty minutes per day.
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