Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Home Remedies for PMS, Effective Natural Treatment

By Jeramey Thompson Subscribe to RSS | December 12th 2011 | Views:
loading
 
  



A combination of emotional, psychological, physical and mood disturbances in women going through ovulation process is known as PMS (premenstrual syndrome). Some of the common symptoms of PMS may include anxiety, acne, mood changes, breast tenderness and swelling and abdominal bloating and cramps.

PMS Home Remedies

There are several home remedies for PMS which are simple to follow and easy to use. Some of the common home remedies for PMS are:

1. One of the simplest home remedies for PMS is to eat food rich in fiber. This will help in getting rid of excess estrogen and toxins in the body. Drink lots of water to keep your body hydrated.

2. Yoga is also one of the most effective home remedies for PMS. Yoga poses such as purna shalabhasana, bhujangasana, sputa baddha konasana and ardha shalabahasana can be very helpful in giving you relief from the symptoms of PMS.

3. Consume food rich in calcium such as milk, cottage cheese, yogurt and other dairy products. This will be of great help in treating PMS.

4. Aloe vera juice is also very helpful in treating PMS. All you need to do is take five teaspoons of aloe vera juice. Now take two teaspoons of honey and mix it in this aloe vera juice. Consume this mixture two times in a day for the next forty day.

5. Borage oil or evening primrose oil are rich source of omega-6 fatty acid and be very helpful in treating women suffering from the symptoms of PMS.

6. Consume fresh vegetables and fruits and whole grains. They all are rich in complex carbohydrates.

7. If you are suffering from bloating during PMS then fennel seeds, dandelion, green tea and peppermint can be of real help. These natural herbs not only reduce bloating but also reduce mood swings, anxiety, depression and other emotional PMS symptoms.

8. Take some black pepper and lemon grass and make a cold infusion out of them. Consume two to four oz of this infusion to get relief from the symptoms of PMS.

9. Agnus cactus can also be very beneficial in treating PMS. It is an herbal remedy which is considered to be one of the most effective and safest home remedies for PMS.

10. Take some warm water in a cup and then add five grams of ajwain and small piece of jaggery in it. Consume this mixture two to three times in a day. This is a very effective remedy for curing PMS.

11. Try to avoid consumption of alcohol, aerated drinks, coffee, tea and smoking as they can make your condition worse.

12. Cramp bark can be very helpful in giving relief from the pain, muscle tension and spasms. Just take a glass of warm water and then add thirty to sixty drops of it in this water. Now drink this solution. Those who are suffering from cardiovascular or heart diseases should not try this remedy.

13. Practicing meditation on daily basis can also be very helpful. This will help you to get relief from the stress and make you feel better.

These were some of the effective and popular home remedies for PMS which are safe to use and simple to try at home.

Jeramey Thompson - About Author:
Read more Home Remedies for Premenstrual Syndrome. Also know useful Home Remedies for Peptic Ulcer. Read effective Home Remedies for Prostatitis.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/alternative-medicine-articles/home-remedies-for-pms-effective-natural-treatment.htm

Related Alternative Medicine Articles Subscribe to RSS

Culture brings about remedies
Published by Alice R. Barrie on March 24th 2012 | Alternative Medicine
Indian culture references guidance as a key factor, with an ancient philosophy known as Ayurveda est...
 
As you age, remain healthy and looking good with all that is natural
Published by Blossom Dana on December 19th 2011 | Health
Life is a progression from childhood to youth and youth to adulthood and then your decade years – ...
 
Chiropractor Melbourne made to provide a natural care
Published by Findahealth on July 20th 2012 | Health
Chiropractic is the greatest health care professional which is truly concerned with the prevention o...
 
Fenugreek- a natural beauty aid for the hair
Published by Ajay on July 6th 2012 | Health
Fenugreek is an herb that is commonly found in Mediterranean region. Fenugreek seeds are predominant...
 
Rabies – cause, symptoms, remedies
Published by Annphilip on February 22nd 2012 | Health
Though rabies is rare in the United States, in other parts of the world like parts of Thailand, the ...
 
Weight loss Jacksonville the natural way
Published by James Blee on February 13th 2012 | Health
Weight loss Jacksonville fl will help you in loosing those unwanted extra pounds from your body. Onc...
 
Homemade Body Scrub – the perfect and cheap and natural Christmas gift
Published by KeithMcDonnell on November 28th 2011 | Health
So, it’s November and Christmas is coming. You’ve bought some of your presents but just can’t ...
 
Lose weight through natural process
Published by Fitness Watcher on February 23rd 2012 | Health
Losing weight is always been a problem irrespective of the age so move over the usual ways to lose w...
 
Home remedies to control high blood pressure
Published by Mitchell Davis on February 6th 2012 | Health
Hypertension is a very common disease which is being found in every person in some stage of his or h...
 
Natural remedies to get rid of acne scars
Published by Whitney on July 21st 2012 | Health
Whether it is teenagers, elders and even babies, nobody is safe from acne. Every one of us has to go...
 
Easy remedies to get rid of acne
Published by Whitney on July 21st 2012 | Health
Whenever you meet someone, the first thing you notice is his or her face and if that face isn’t cl...
 
Relieve sore throat in a natural way
Published by Camili on June 27th 2012 | Health
Hence, always follow the natural and safe measure to relieve your sore throat and experience the dra...
 
Leaky Gut Syndrome and Constipation remedies
Published by Annalopez on March 1st 2012 | Health
Many of us suffering from constipation problem every now and then, but those are prone to Leaky gut ...
 
Eat and live healthy for natural growth of hair
Published by Tasha Peach on January 30th 2012 | Health
Laser treatment has been proven to be a boon for healthcare industry. Here are some intriguing facts...
 
Best natural cure for cold sores
Published by Purx Health on April 6th 2012 | Health
The cold sore treatment which we offer to its clients is always satisfying them. The product Purx Re...
 
Some effective remedies of hair loss
Published by Makjonson on January 12th 2012 | Health
Hair loss is a problem that can persist for long if not treated right in time. It is best to deal it...
 
Herbal oils is a natural solution to aches and pains
Published by Alice R. Barrie on December 21st 2011 | Alternative Medicine
Indian Herb Care is at the very front end of herbal preparations, and has a wonderful line of produc...
 
Choose natural methods of treating haemorrhoidal problems
Published by Tasha Peach on January 31st 2012 | Health
Safety and effectiveness are of paramount importance when it comes to haemorrhoids treatment. Here a...
 
Natural remedies for hair loss cure
Published by Makjonson on February 3rd 2012 | Health
This article is focuses on the common problem of hair loss. Hair loss cure treatment can be taken to...
 
Be on the safer side to choose natural hair removal products
Published by Tasha Peach on January 31st 2012 | Health
Safety is one of the major concerns for people who want to remove unwanted hairs from their body. Fi...