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Why Choose Mountain Trek for Your Fitness Vacation?

By Jennifer Roy Subscribe to RSS | March 17th 2012 | Views:

Intimate Boutique Fit Camps are the Preferred Choice over Big Box Fat Camps

Fitness and weight loss retreats are the getaway of choice for a healthy vacation from a stressful and toxic world. But what a difference a choice makes when deciding on a weight loss vacation.

Fat Camp, Fit Camp or Nightmare?

With intimidating visions of “the Biggest Loser” fat farm, or dreading boot camp workouts jammed inside a stuffy gym all day, then sharing a room with a stranger, it’s no wonder people are looking for an alternative experience for healthy weight loss.

Rather than trying to “fit” you into a program that’s not suited for you, there’s a boutique fitness retreat and spa in British Columbia that adapts to your needs and fitness level, meeting you where you’re at.

As a renowned fitness and weight loss retreat since 2001 for an international clientele, guests choose Mountain Trek for good reason as an investment in their health. With a boot camp style schedule, but compassionate, personalized attention with an affordable all-inclusive package, repeat guests make Mountain Trek a part of their fitness and weight loss plan year after year. In fact, many return to Mountain Trek after disappointing experiences at other boot camp fat farms. They simply confirm what sets Mountain Trek apart from the rest; a high-end, intimate weight loss vacation program, with small groups in a stunning location.

Detox Naturally in Pristine Nature

A natural Shangri La nestled in a pristine mountain valley overlooking a glacier fed lake, the water, air and your mind doesn’t get much clearer than at Mountain Trek. Unlike hiking under the smog-filled skies of The Ashram 20 minutes from Los Angeles, there is no pollution to be found. With hundreds of kilometres of spectacular mountain hiking trails, you can re-connect with nature like nowhere else on earth. The timber frame lodge makes the most of its natural surroundings with a hiking-centric weight loss program, taking you to mountain peaks, glacier fed rivers and through emerald old growth forests.

It Really is about You at Mountain Trek

Unlike fat camps that host 30+ guests at once, Mountain Trek is a hiking centric weight loss and fitness retreat that soon feels like a healthy version of home. With groups of 16 max, guests hike at their own pace with a designated Guide. There’s no pressure to keep up with the athlete at the front of the trail.

Fresh, calorie controlled spa cuisine is prepared for dietary requests, so beef, fish, poultry and nourishing vegetarian meals are served. With a welcome break from coffee, alcohol and sugar, your overworked liver and kidneys are free to concentrate on metabolising fat and detoxing.

The majority of the day is spent on challenging hikes at your fitness level, with hiking poles for a full body workout that increases your calorie burn by up to 48%. With 6-7 hours of activities a day, the schedule is balanced with Yoga, circuit training in the gym, educational classes, massages and saunas, and soaks in natural mineral hot springs on the property.

Mountain Trek doesn’t limit stays to one week, but accommodates multiple-week stays for guests needing longer getaways to de-stress, and focus on their transformation during the program.

You’ll return home energized and transformed, looking and feeling 10 years younger, armed with a game plan to maintain your vitality!

Log on for more details.

Jennifer Roy - About Author:
The weight loss retreat at Mountain Trek is a luxury retreat for adults. Enjoy the beauty of either British Columbia or in the winter, Baja California for you next fitness vacation.

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