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The Importance of Prenatal Vitamins for Women

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The Importance of Prenatal Vitamins for Women

By Warren Gonzales Subscribe to RSS | December 1st 2011 | Views:

For the expecting mothers, getting having the right vitamin intake daily is twice as important than for anyone else. While the common phase is “eating for two” it should also be understood that you are absorbing nutrients for two as well. Prenatal vitamins are designed with this consideration in mind. Vitamin deficiencies can cause serious health risks for both the mother and baby.

Many women who are expecting may be confronted with low tolerance to what they are able to swallow or digest. Nausea is very common during pregnancy, especially in the first two trimesters but sometimes active through the entire duration. Easy to swallow prenatal vitamins are made with special coding and an easily digestible size for even the weakest stomachs. While taking the prenatal vitamins, it is still recommended that women take a daily multivitamin. There are easy to swallow multivitamins for women. This vitamin will act as a partner to the prenatal vitamins for the recommended vitamin intake for women who are pregnant. Easy to swallow vitamins for women

To be physically healthy while pregnant is extremely important. It has also become more obtainable with easy to swallow women’s vitamins. Digesting anything can be problematic when pregnant; however changes have been made to the products out there to account for these challenges. It is not worth the risks of having vitamin deficiencies just for the fear of negative side effects that come from the act of taking normal vitamins. The small, easy to swallow vitamins for women give you the ability to have the best health possible while pregnant. All vitamins may not be created equal but easy to swallow prenatal vitamins are one of the best options expecting mothers have the option of taking today.

While there are many concerns for vitamin deficiencies for the average person, those who are expecting should be extra conscientious of the health risks for you and the baby:

•Vitamin A

a.Vitamin A helps in the cellular and tissue growth. It is a primary factor in the development and prolonging health of the eyes, hair, skin and heart.

•Vitamin D

b.Vitamin D deficiency can seriously affect the immune system of both the mother and child, but it also plays a vital role in the fetus’ brain development.


c.Calcium prevents the mother from losing bone density while pregnant, and is used by the fetus for bone growth.


d.Iron helps both the fetus and mother’s blood carry oxygen through the body.

•Folic Acid

e.Folic Acid reduces serious risks of the baby having birth defects; it also strengthens the mother’s immune system while pregnant.


f.Zinc deficiency has been proven to cause problems in the birthing process. There have been direct relations to zinc deficiency and prolonged/difficult labor. There have also been correlations to zinc deficiency and miscarriages.

It is important for those expecting to consult your doctor before taking any supplements. Not all prenatal vitamins are created equal. Ask your GN what the best prenatal vitamin is for you. It is important to know that some prenatal vitamins may cause nausea. For already seriously nauseas women easy to swallow or chewable vitamins may prove to be more tolerable than normal vitamins. Easy to swallow prenatal vitamins are made with the understanding that pregnancy can cause serious discomforts without the added discomforts from daily vitamins, therefore they are specially designed for those sensitive to vitamin side effects.

Warren Gonzales - About Author:
For those who are expecting it is important to be sure you have the right amount of vitamin intake daily. Prenatal vitamins are geared to the soon to be mother and her specific vitamin needs. If you want the best prenatal vitamins then try easy to swallow prenatal vitamins today!

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