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Prepare Yourself for running in Race

By Ryan Suter Subscribe to RSS | March 22nd 2012 | Views:

Want to run faster, staying more relaxed during training sessions? Here are some tips to help you show the race, where you want.

Before you start just take some time and decide what you want on your race. This is a purposeful fitness? Or do you feel like competing with others and what is actually inside of you? Eventually, your mind will be wide open for information that will come and help you achieves this particular goal.

First, if you're a runner more fitness-oriented research in order to enter the world of competitive running and triathlons, you should focus on two main aspects that need to be reduced to what I would say: order and movement. You need to find reliable sources of information about your great motivation to keep training and between training sessions. Good information creates order in the head while the motivation to create the necessary movement.

Some of the best information will come from direct contact with other runners, triathletes and coaches. I just start to aggregate small collection of tips below will help you started to make training more practical and effective Unity Run.

Food: I use to mix the powdered sports drink bottles in my sport and skip pre-mixed bottles. Drink water all day and in the race. To switch between long water and electrolyte drinks to avoid dehydration, and there is at least every hour, if you feel you need it or not.

Heat: fast start drinking. Starting to see the trend? Drink before, during and after training or competition, even if you do not drink. Wear bright clothing and a hat. If you start to feel uncomfortable in order to reduce the intensity and to drink more. The practice of eating and drinking during the race.

Cold is preferable to wear a shirt more on each, and a warm sweater.

Ozone values rose: Reduce the intensity of training or swimming. Check your heart rate to monitor heart rhythm and, preferably, to run in the morning or late at night.

Preventing injuries: Coat the legs, inner thighs, and all that rubs in the Vaseline, it will help you avoid painful blisters. For men, dressing on the nipple is a lifesaver. Pay attention to how your feet feel attention to pain or injury and the ice immediately after a workout or a hard workout to prevent further damage. Do not do interval training, if you have not filed a field forward with long, slow endurance tests.

Race Day: Always start more slowly than you think you really need to save energy, to get to the end of the race. To see a picture of triathlon "energy pie" that must be common to all three disciplines.

Clothing: Do not try new shoes, food or clothing, on race day. This can lead to injury or discomfort. Skip cotton socks and put money in your socks are designed to operate. They will help prevent blisters and helps regulate body temperature better. Always worn under protective clothing, like shorts and a spandex bras to avoid friction and to feel uncomfortable.

As you can see that there are several things to consider during the transition to competition like Fun Runs Sydney. Do not stop if. Exciting adventures, great feelings, and yes - sometimes a little pain - waiting for you. There is a lot of fun and it also toughens your character.

Ryan Suter - About Author:
Running Races Sydney helps Parkinson's NSW to raise awareness and money to fund essential research and support services for people living with Parkinson's, their families and careers by arranging Fun Runs Sydney.

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