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Different Types of Running Races

By Ryan Suter Subscribe to RSS | March 26th 2012 | Views:
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Running is something that almost every athlete practices at one time or another, as part of their training plan. That is, it is also a sport in its own right, with many events and various types of operations.

Sprints are races where the participants can expect to run as fast as possible for the entire race distance. They are the shortest race, due to concerns about the endurance. The most common distances are Sprint 60m, 100m, 200m, 400m and. However, it is not uncommon, 150m, 300m, 500m, 600m and race. Most of these races a few seconds - the drivers are trained to perform as quickly as possible, and most come in around 10 seconds, regardless of the length of the sprint. Athletes in the sprints are often different types of races, too. And many athletes who test at the other events on the Sprint as a way of their speed and endurance.

Middle-distance races longer than sprints are the most common signs 800m, 1500m, 3000m or. However, they can go up to 5000m. These races longer than sprints, because of the greater distances, often up to 10 minutes or more.

Long distance races are much longer than sprint or middle distance races and require an incredible amount of stamina. The race 5000-10000 m run and run for 20 minutes and 40 minutes. The drivers of these races must be greater than under aerobic conditions in the situation, difficult tests of strength and endurance.

The marathon is a special long-distance running event of just over 42 kilometers. The first marathon was shorter than today's standards, as defined by the Olympic committees. To run a marathon, Olympic style, a driver must learn many different aspects of the race than themselves - the stimulation of the race will run for hours - advanced techniques of stamina and techniques, and Sprint are the most likely one in the final stages of the marathon attempt to win to be used. That is, many people who run marathons are not even worried about winning as much as actually finishing and their own time - beat their personal bests. This type of racing requires intense training, running at up to 40 miles per week by the students to prepare for the event. Most people train for six months, but some go up to a year off to get in shape for a marathon. Training and the event is very stressful on the body, and not an amateur, this type of event or training easy. It is also advisable to speak with a coach or read numerous articles on the subject before taking the job.

Ultra Marathon is a marathon to the next level, with races typically over a distance of 50 or 100 miles. There are two types of races in this class, through events with a certain distance, the winner, who reached the finish line first, and race will be decided by a deadline, the winner is the one who ran on the deadline. In addition, there are even more severe forms of ultra-marathon events like Unity Run. 24-hour races, marathons and double strokes ranging as high as 1,000 miles, and run for several days. In order to meet the challenges of the extreme distances in this type of race made available to add a lot of races will ultra marathon trail riders on different terrains, elevations, and in the case of racing days, even the weather can change during the race. To practice this type of event, we would really need to be a seasoned athlete, because it is not for the faint of heart. However, there are many events held each year Ultra marathon world.

Fun Runs Sydney includes all types of racing for both amateurs and professionals.

Ryan Suter - About Author:
Running Races Sydney helps Parkinson's NSW to raise awareness and money to fund essential research and support services for people living with Parkinson's, their families and careers by arranging Fun Runs Sydney.

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