Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

A Good Sleep is Required for a Healthy Mind

By Harry Yadav Subscribe to RSS | November 30th 2011 | Views:

Many of the children make a habit that they do not sleep the whole night before their exams. This is one of the worse habits that they develop. The less they sleep, the less they can concentrate in their studies. Sleep is a vital part of our lives and when we sleep our body takes rest and our also restore energy.

Have you ever come across the situation in which you couldn't sleep the entire night or have slept for only a few hours and in the next morning you had to attend your classes? Well anybody who had faced it must have understood the value of a good sleep. We think it is just food which keeps us healthy, but a sound sleep is equally required for a healthy living. Even doctors advice their patients for a good laugh and a long sleep.

Especially, for children, a sound sleep of at least six to seven hours is utmost required. A good sleep is necessary to control psychological being well and it also helps in the path of success of the children. Good sleep also helps us to remember many things for a longer time which we fail to do when we don't take a good sleep. The proverb, "he who sleeps half a day has won half a life" is true. When it comes to small children, then their sleep affects the entire family.

A poor sleep also affects the health of the people in many ways. They become the victims of many diseases in a young age. One who sleeps on time also maintains a disciplined life. Kids should be taught to take rest properly but that also doesn't mean that they should be allowed to sleep for long hours. Parents should be aware of how much sleep is required for their child and how they should react when they are awakened in the mid of the night. There is a deep relation between good sleep and a child's behavior.

When children don't get proper sleep, they get irritated. It affects school going children more because they fail to concentrate in their studies and also get the feeling of lethargy. They also build the hostile nature; get hyper and sometimes disagreeable too. Parents should guide their children about how much of time should they spare for their sleep because people should spare their hours for sleep as per their age.

If you are a parent and are worried about your child's admission in India, and witness the admission season in full swing with OSA. An online admission agent, we do everything for you right from giving you a choice of schools in India through our online school directory to scheduling an interview for your child from a number of schools. Admissions couldn't get easier, but then, that's because OSA understands parental woes that crop up during admission and is dedicated to ease the load off your shoulders.OSA also posts Blogs on the Internet on topics related to education and parenting and understands a child's world perfectly.

Harry Yadav - About Author:
The writer of this article is a school advisor in OnlineSchoolAdmissions and provides free of cost consultancy to parents on school admissions. Parents can look for schools directory list on the site from where they can search for tiny tots school or top schools in bangalore where they can admit their child. They can also search for top schools in delhi as per their choice and can fill up school’s application forms online.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related K-12 Education Articles Subscribe to RSS

Top schools in India and Hyderabad
Published by Raj on June 12th 2012 | Education
India is a developing nation with the literacy rate of 74.07%. The schools in the country aim at pro...
Learn French with perfection by enrolling in French schools in Canada
Published by Esl-languages on August 8th 2012 | Education
Montreal is beautiful and one of the largest cities of Canada. This lively city has become a first p...
Importance of play schools
Published by Meenu Kataria on December 8th 2011 | Education
The whole feel of the play school should be very welcoming and the environs multihued and striking. ...
Boarding schools in Dehradun- Par-Excellence
Published by 7kfdt on March 28th 2012 | Education
A lot of towns in India have boarding schools and one such town is Dehradun that provides quality bo...
Growth of Pre nursery schools in Gurgaon
Published by Arun Rathore on June 19th 2012 | Education
Nursery school in Gurgaon guides every child carefully by keeping in mind child’s requirements for...
Information about schools in Pune
Published by Kevin K on January 24th 2012 | Education
Pune has some of the best schools in the country which provide quality education. It is due to the e...
Enjoy the experience of learning in German schools in Switzerland
Published by Esl-schools on June 19th 2012 | Education
German is now widely spoken by millions from different parts across the world. If you are also looki...
Online computer schools advantage for College Students and Children
Published by Helen Webb on January 5th 2012 | Education
Your ultimate computer training provider that provides comprehensive tools and resources including t...
What are the benefits of residential schools?
Published by Harry Yadav on June 22nd 2012 | K-12 Education
Ashok Vihar is a place in Delhi located in the North- west region. Delhi is the capital of the count...
CBSE schools seize the Top Admissions of Students in India
Published by Harry Yadav on May 21st 2012 | K-12 Education
Coimbatore is the second largest city in the Indian state of Tamil Nadu in south. It is the highest ...
Residential schools in Dehradun- Offering all the facilities
Published by Robert Duce on May 28th 2012 | Education
Boarding schools in Dehradun have been there since long time. In all these years, they have demonstr...
Discover your children positions with schools in Delhi & NCR
Published by Raj on May 22nd 2012 | Education
Faridabad is the NCR area to New Delhi. Many people who are working in Delhi are staying at Faridaba...
The schools in India shapes Indian students
Published by Raj on May 21st 2012 | Education
South Delhi is considered as the most affluent society in Delhi. It ranges as the most costly areas ...
Selecting the best schools
Published by Jasina on January 21st 2012 | Education
There are many schools in Delhi NCR which pay their undivided attention towards the complete develop...
An overview of Girls residential schools in Dehradun
Published by Swati Ahuja on May 1st 2012 | Education
Girls boarding school in Dehradun has been offering plenty numbers of opportunities as compared to r...
Getting the best out of driving schools in Birmingham
Published by Khalid Malik on May 23rd 2012 | Education
For a person who has not sat behind the wheel of a car, the dexterity with which others handle a veh...
Get top quality education at ESL Language schools
Published by Esl-languages on August 8th 2012 | Education
A language is undeniably a reflection of civilization. There is no dearth of educational institutes ...
Satnav Pre-schools Pvt. Ltd. - Company Profile
Published by Bharatbook on June 18th 2012 | Education
Bharatbook added a new report on "Satnav Pre-schools Pvt. Ltd. - Company Profile" which gives an ove...
Learn and improve your language skills at German schools in Switzerland
Published by Esl-schools on June 19th 2012 | Education
ESL Language School is an ideal place to learn new languages and improve your existing language skil...