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The Best Way for Skinny Guys to Build Muscle

By Joshua C Kozak Subscribe to RSS | July 7th 2012 | Views:

Are you a skinny guy looking for a way to gain weight quickly? Are you naturally skinny due to a fast metabolism and find it hard to gain weight? Do you consume all types of food without gaining any weight at all? Do you wish you could stop looking so unhealthy and skinny and increase your weight? For some people, gaining weight seems very far-fetched. But with the right combination of elements it is quite possible to do so.

Obviously exercise is the key, but we already know that. The important thing however, and the thing dismissed by people who are trying to gain weight, is what type of exercises you do and how you perform them. To gain weight fast it is crucial that you perform the correct type of exercise. For starters, don’t pay attention to anybody that tells you that you need to work out for four hours every time. Don’t pay attention to someone telling you that you need to hit the gym seven days per week. Do your body a favor and stay away from steroids. And don’t even fall for the hype of all those workout supplements that will not do you any favors. There is no substitute for hard work or to reach your target of gaining muscle and being healthy.

You should keep your workouts short and focused. The body produces muscle-consuming substance Cortisol after roughly 45 minutes of intense training, therefore long workouts are actually counter-productive and do not assist in how to gain weight fast for skinny guys. Also, don’t bother with too many isolation exercises as they only work certain muscles and don’t give you the maximum benefit you get from your workout. Stick with combination exercises which target the major muscle groups so you will maximize the effect of your workout. The average number of repetitions in your exercises will also depend on your specific goals, whether you want to focus on getting a lot bigger or gain major strength and bulk up moderately.

After you have decided the right workout program suitable for you and your build, you need to pay very close attention to your rest and nutrition. Nutrition is crucial and a constant supply of protein must be kept flowing to the muscles to prevent muscle breakdown and help in how to gain weight fast for skinny guys. Rest is also of great importance, as you actually build all the new muscle while resting not while at the gym.

Joshua C Kozak - About Author:
About the Author: Joshua “Coach” Kozak has been a fixture in the world of health and fitness for over 10 years. The best ab exercises on the internet to get a six pack and HASfit is home to my favorite back exercise

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