Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Kundalini Yoga: Bring Your Lessons Home

By Roland Lindberg Subscribe to RSS | March 19th 2012 | Views:

At the spiritual level, yoga is a complex phenomenon as it is the fusion of microcosm with the macrocosm – or, in laymen terms, the blending of the ordinary with the extraordinary. It is a time-tested path to harmonize the body, mind and emotions, which helps one attain lasting inner peace.

Of the many variations of yoga, Kundalini Yoga is the most significant and it integrates the highest forms of yoga. All yoga variations typically fall under one of the four major forms, namely Mantra Yoga, Hatha Yoga, Laya Yoga and Raja Yoga. Kundalini is normally considered to be Laya Yoga.

What is Kundalini? In the literal sense, Kundalini means that which is coiled. It is perceived as a coiled up serpent located at the base of the spine. Kundalini represents spiritual energy or life force. Yogi Bhajan introduced Kundalini Yoga to the West in 1969.

Yogi Bhajan, hailing from India, started his yoga studies when he was only eight years old. By the time he turned sixteen, Bhajan was a very adept Kundalini Yoga practitioner. Sant Hazara Singh was his guru. After leaving his guru, Bhajan joined Punjab University and earned a master's degree in economics. He established a foundation with the name ‘3HO’ in 1969 after migrating to North America. One of the avowed objectives of the foundation was to spread the teachings of Kundalini Yoga. Yogi Bhajan died in 2004 at the age of 75.

As a result of the dedicated campaigns of Yogi Bhajan and his foundation, awareness of Kundalini Yoga increased significantly. Compared to the time when Bhajan had come to the United States, practicing yoga at home has become so much easier. Individuals with extremely busy lives can still practice yoga conveniently at home. If you are a novice and would like to practice Kundalini Yoga at home, you must have access to authentic guidance to guarantee that the information you learn is correct. If the information is correct, then you will be able to continue to practice yoga in a safe, efficient and fun manner. You can find these guidelines in many popular Kundalini Yoga videos and Kundalini Yoga DVDs.

These detailed Kundalini Yoga videos and Kundalini Yoga DVDs are only available at certain places. Yoga Technology sells some of the most popular Kundalini Yoga videos, as well as Kundalini Yoga DVDs, at Additionally, this website has information necessary for any yoga student.

Roland Lindberg - About Author:
Maya Fiennes is an avid yoga enthusiast and a yoga practitioner.She follows Kundalini Yoga DVDs, which brings the spirit and body together as one and she has been researching on it for many years. Kundalini Yoga videos assist practitioners in maintaining good body condition and help them practice yoga in proper way.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Hire a mentor for best yoga teacher training
Published by Ashish Pandey on June 8th 2012 | Health
In order to evolve yourself, it is very important that you become strong from within. For this, you ...
Yoga schools are the best place to learn yoga
Published by Akansha on December 7th 2011 | Health
The goals any yoga school is different and variety from improving health to achieving Moksha. The Yo...
Kids yoga DVDs- teaches the benefit of yoga
Published by AngeloEverton on February 22nd 2012 | Health
Yoga for kids can provide numerous benefits for their mind and body. Nowadays, kids yoga dvds are av...
Become professional yoga instructor
Published by Akansha on December 16th 2011 | Health
The goals any yoga school is different and variety from improving health to achieving Moksha. The Yo...
How obese people can benefit from yoga?
Published by Mitchell Davis on May 7th 2012 | Health
Yoga helps the inner body and inner mind to feel relaxed .The yoga exercises helps to improve the he...
Yoga teacher helps in offering yoga knowledge with postures
Published by Akansha on December 7th 2011 | Health
Yoga might be described as a term of thought, exercise, and meditation or even as a type of treatmen...
Why would I need to do yoga Bristol
Published by Julia Roger on March 19th 2012 | Health
Yoga Bristol is one of those things which might have had its fair share of sceptics over the years b...
Learn yoga teacher training and stay fit
Published by Akansha on December 23rd 2011 | Health
Yoga is an ancient philosophy of life as well as a system of exercises that promotes the union of mi...
Found in your soul a professional yoga teacher
Published by Akansha on January 7th 2012 | Health
The professional’s team of yoga teacher training serve you the best methods to build up your caree...
A solution to children obesity with yoga kids DVDs
Published by AngeloEverton on February 22nd 2012 | Health
A very common problem among children and most often complained by their parents is childhood obesity...