Bend Dentist Reviews
Here is my article : 10 Teeth Maintenance Tips: Keep Your Smile Healthy for Good
Everyone wants a healthy, beautiful smile. The best way to ensure that your smile stays healthy forever is to care for your teeth properly. There are some important ways to care for your teeth, and making sure you follow these 10 teeth maintenance tips will ensure that your smile stays beautiful and healthy. Call your Bend Dentist today.
Obviously, brushing is one of the most important things you can do to care for your teeth. Most people don’t brush enough, though. You should be brushing 3-4 times a day; at night, in the morning, and after your meals.
2. Length of Brushing Time
You should brush your teeth for at least 2 minutes every time you brush them. This gives you a chance to ensure that each one is cleaned on every side and that the majority of debris is removed. However, don’t brush too hard.
You should be flossing between your teeth at least once a day. This removes food that might be stuck between the teeth and that can’t be reached with the toothbrush alone.
4. Mouth Rinse
A good mouth rinse (like Listerine) can kill germs in your mouth that cause gingivitis. Follow the directions on the label to give the rinse time to kill those germs.
5. Use a Straw
One thing that can protect your teeth from sodas and tea is a straw. This prevents the liquids from consistently washing over the teeth and causing stains. Many people even use a straw for their coffee to protect their teeth.
6. Avoid Highly Acidic Foods
Certain foods like lemons and other citrus fruits are highly acidic and can eat the enamel from your teeth, causing sensitivity and even decay. Avoiding foods like this will help you maintain a beautiful smile.
7. Visit a Bend Family Dentist for a Cleaning Every 6 Months
A 6-month cleaning keeps your teeth bright and clean, removing things you simply can’t remove with a toothbrush at home. Keeping these appointments is very important.
8. Rinsing Often
Throughout the day, when you can’t brush, rinse your mouth with water and then spit it out. This can help keep your teeth clean even when brushing is impossible. It can remove foods that are stuck between teeth and debris that is stuck to the surface of the teeth. Most Bend Cosmetic Dentist agree with this advice.
Calcium is important for building and maintaining strong, healthy teeth. Ensure that you’re getting enough calcium from food sources and if you think you’re not, try taking a calcium supplement. You can speak to your doctor as well as your dentist to determine whether you’re getting enough calcium.
10. Emergency Dental Visits
If anything happens to a tooth (from a chip to a break), it’s important to visit your Bend cosmetic dentist right away to have the problem taken care of. If you leave it for longer than necessary, you could risk creating worse problems and having to have additional dental work.
Using these tips can help ensure that your teeth are healthy and white, and your smile is beautiful.
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