Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

What is and What is in the World of Weight Loss and Fitness

By Lisa Beverley Subscribe to RSS | December 1st 2011 | Views:

I have the impression that the world of health and fitness you want to keep the information I am about to tell a well kept secret. Why? So do not lose our jobs! If you all know what's new and hot in the industry that needs professional quality, right?

Well, I'm willing to take the opportunity and really give you the information - burst the bubble and tell you what the buzz is in our little world - so you can get a quick start in 2007 in their fitness and health goals and get in the way you always dreamed of.

There are always great new products on the market and believe me some of these things are absolutely amazing! But others, as I'm sure you know they are complete rags ... How many of you still have the Master of the thigh?

What diet should try? What supplements should I buy? Where is everyone exercising this year?

This year it seems that some of the old, I mean thousands of years old standbys, is, while some of the novelties of 2006 are fading fast - soon to be obsolete and replaced with what really works!

So without further ado, here is a list of what in 2006 and what is new and old of 2005.

Atkins is removed

Sorry, pepperoni and sausage over crust pizzas sans. Atkins was in the company last year after operating briefly without their fearless leader, Dr. Robert Atkins, who died of complications from a fall on the ice in 2004 ... which is certainly something I've always found fishy ... taking into account the heart risks that come with your diet. Could something like an IM cause sudden collapse on the pavement slippery? Hmmm.

The Atkins diet helped people lose weight record, but also caused the skin fat, cholesterol and increasing the likelihood that the yo-yo diet, promoting a way of eating that perhaps could be called "very natural" .

The raw food!

Carol Alt is our new leader. The raw food revolution has taken its control due to their hard work and advocacy. More people are recognizing the benefits of raw foods and how they can improve their health.

Complete diet of raw foods - 30-40% is good, 50-60% is excellent - will help reduce cholesterol, lower blood pressure, regulate blood sugar levels in the blood, helps you lose weight and healthy short time.

What is so special about raw foods? Much of cooked and packaged foods we eat are completely depleted of nutrients due to the way they are prepared. Raw food not only to keep the nutrients intact - as nature intended - they also have live enzymes your body needs for optimal health and wellness.

Go out and buy a book or two about cooking (sorry .. "prepare"!) Raw foods, incorporate into your diet once a day and see the difference immediately!

OUT bench

Sorry, Muscleheads, the bench press is old news. They keep piling on the weight and check your shoulders and rotator cuff disintegrate. Other exercises that are definitely for recreational lifters are leg curls (hamstrings and quad), dead lift and military press.

Each of these exercises are often abused and cause a number of gym injuries every year.

Lisa Beverley - About Author:
Lisa Beverley writes highly informative and researched articles for end consumers about a variety of quick weight loss including remedies, health fitness exercise and nutrition and diet tips, slimming, weight loss products, bodybuilding supplements and diet tips.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Fitness Articles Subscribe to RSS

Significance of the popular Mediterranean diet
Published by Balfour on June 20th 2012 | Fitness
The Mediterranean diet has gained a lot of importance in the recent times due to its varied positive...
Be healthy post pregnancy with apt diet
Published by Camili on July 5th 2012 | Health
The diet containing the ingredients of age-old options as well the current clinical approaches presc...
How to useful fish oil for diet
Published by Parkerlisa on March 5th 2012 | Health
It is said that if you’re taking a different variety of diet and that too associated with some oil...
HCG diet- the healthy diet plan!
Published by Jamessms on March 15th 2012 | Health
If you want to follow up a totally worthy and reliable diet plan, then you should definitely resort ...
Vital to follow this regime on Candida diet
Published by FRANK on June 25th 2012 | Fitness
Candida is a group of yeast like microorganisms living in human mouth, throat, intestines and genita...
High protein supplement as a necessary part of bodybuilding diet
Published by Fit Sups on April 20th 2012 | Health
It is a topic of discussion for a long time that pre-work out supplements are necessary for body bui...
It is always difficult to find a diet restaurant
Published by Emma Anderssonm on March 30th 2012 | Fitness
It is always difficult to find a diet restaurant that simultaneously a biological and a gourmet rest...
Your diet will be your best friend as you age
Published by Balfour on June 4th 2012 | Health
Old age predisposes individuals to a myriad of detrimental and delirious health conditions. And the ...
Seeing the link between basic butterfly rash and diet changes
Published by Godwin on January 6th 2012 | Health
The butterfly rash is included in the proprietary symptom list of lupus, a disease that is quite unp...
A detoxification diet is a highly effective form of remedy
Published by Jackcruz on May 9th 2012 | Health
Acid reflux or gastroesophageal reflux disease (GERD) is a common condition but requires early treat...
Going on diet to lose weight rapidly can be harmful!
Published by Samantha Kirk on March 8th 2012 | Health
Everyone, especially women when they put on even a little weight get paranoid about losing it immedi...
How to plan for high blood pressure diet and low carb diet
Published by Vidiya on January 21st 2012 | Fitness
A proper and scientific diet plan has a very important role in shedding weight effectively. Actually...
Loose several kilograms with the use of HCG diet
Published by Saima Triphor on February 24th 2012 | Health
HCG diet is one of the miraculous breakthroughs that have helped a lot of people to lose their weigh...
A body needs heavy diet for the heavy workout
Published by Akansha on December 23rd 2011 | Health
Bodybuilding is the process of developing your muscle fibers by doing resistance training mostly wit...
The what why and how of low residue diet
Published by Ashish Pandey on February 10th 2012 | Health
The Low residue diet is a very popular one these days that is followed by many people. You need to c...
Understanding detox diet and its benefits
Published by Calantha Quana on February 13th 2012 | Health
Detoxing or detox may be the body's natural, continuous procedure for getting rid of dangerous subst...
How the Medifast diet program different from other choices
Published by Chantal Felix on January 31st 2012 | Fitness
There is a wide range of weight losing programs coming via a quantity of weightwatchers coupons for ...
Stop your hair fall with the aid of diet
Published by Carsonmrtn08 on July 11th 2012 | Health
People fail to implement good eating measures as well as take proper care of their from the initial ...
Such medicines may also be used in Candida diet
Published by Ronald Jackson on May 29th 2012 | Health
Weight loss seems to be on everyone’s minds these days. With the media constantly projecting image...