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Translating Pilates to Swimming Techniques

By Mathias Michelakis Subscribe to RSS | March 30th 2012 | Views:
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Swimming has always been one of the greatest forms of exercise. This can help in strengthening the muscles, as well as in providing greater cardiovascular fitness and endurance. The respiratory system benefits from this sport, too, through proper breathing techniques.

Just imagine what more can it do to the body if it will be paired with other excellent workouts like the pilates? The word “pilates” sounds German as this was created by a German named Joseph Pilates during the World War I as a form of exercise that requires utmost concentration, precision, and control.

As a matter of fact, pilates techniques translate very well even while doing them in water where there is greater tension and pressure. Interested individuals seeking to pilates moves in water simply need to learn about the movements, the proper methods of executing them, as well as the right amount of effort that ought to be exerted. Of course, proper breathing and body alignment are as crucial to this type of exercise as they are in swimming.

In monitoring body balance and orientation while doing pilates moves for swimming, participants need to watch their neck, too. This way, they can lengthen their spine properly and take away muscle tension that can disrupt the concentration of the entire body. Holding breaths for positions should also be practiced to avoid getting shocked or miscalculating breaths during the application of pilates techniques in the water.

To be sure about the right pilates moves and swimming application strategies, it is best to enroll in professional classes like those that a reliable San Diego spa can offer. This type of fitness and relaxation center holds professional training programs for pilates and offers the most suitable venues to carry out the sessions. Its trainers are also experts in handling not just professional athletes or swimmers, but also beginners including elderly and ill individuals.

Pilates programs offered in this spa in San Diego can help people with stress-related illnesses, and osteoporosis, take advantage of health benefits of Pilates exercises. Survivors of bone injuries can turn to pilates for exercise and recuperation techniques, and even those who simply want to improve their fitness and posture can enroll for these classes. To top it all off, the fun and excitement of the programs are not compromised no matter how serious the health goals of participants may be.

After learning all the moves and techniques of pilates, the San Diego pool can come into play to allow people to practice pilates’ proper swimming application. Through that, participants can gain improved focus on breathing and grace in movement as they strive for better health. To know about basic pilates and swimming moves, go to dummies.com.

Mathias Michelakis - About Author:
For more details, search San Diego pool, spa in San Diego and San Diego spa in Google.

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