Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Six Specific Steps to Lose Weight in the New Year

By Lisa Beverley Subscribe to RSS | November 28th 2011 | Views:
loading
 
  



New Year's resolution that always seems that the top ten is the weight loss. When we make our New Year's resolutions, we often sabotage have broad objectives. This year, narrow your focus. Break your goals into manageable steps. Make one or two steps or New Year's resolution.

Have five small meals instead of three larger ones. Eating smaller meals more frequently keeps insulin levels regularly. This is not only healthy but also helps to control our appetites and desires. If it is not practical to have five small meals, have three meals and two snacks healthy portions.

Drink eight glasses of water. Be sufficiently hydrated, it helps to control portion sizes. We often feel hungry when hydrated. When tempted to snack, a glass of water first. If you are still hungry have a snack.

Do not skip meals. Studies have shown that people who skip breakfast consume more calories in a day than those who eat breakfast. When you skip a meal, your metabolism slows down and accelerate again until you eat a meal. If you skip meals or eat too few calories enough the system will go into starvation mode. So when you start eating normally, you put the weight back and more.

Get enough sleep. New studies show a correlation between sleep deprivation and weight gain. Hormones in our brain that regulate appetite and satiety are out of balance when we are deprived of sleep they need. In addition, the hours we are awake at night, more tempted to bite. Try to get to bed earlier at night.

Having more milk. Recent studies have shown that people who consume low-fat dairy products, three times a day, lose more weight than people who consume the same amount of calories. There seems to be a correlation between dairy calcium and the breakdown of fat cells.

Reduce or eliminate soda. Studies have linked soda consumption to osteoporosis, tooth decay, obesity and heart disease. Fructose corn syrup does not decompose in the body, for use as energy so stored as fat. Artificial sweeteners in diet soda can lead to sugar cravings. Studies have also shown that people who consume soft drinks daily are heavier than those who consume only a few times a month.

This year, instead of weight loss as a resolution, try one or two of these steps. By breaking its resolution into manageable steps, which are more likely to stick to your plan long. The results of your success will be all the encouragement you need.

Lisa Beverley - About Author:
Lisa Beverley writes highly informative and researched articles for end consumers about a variety of weight loss tips including remedies,
health tips and diet nutrition tips, slimming, weight loss products,bodybuilding supplements and diet tips.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/six-specific-steps-to-lose-weight-in-the-new-year.htm

Related Fitness Articles Subscribe to RSS

Some essential beauty tips for you
Published by Amit Sachdeva on March 14th 2012 | Health
Beauty matters a lot in everyone’s life and face is the center key of attraction. People do many ...
 
Dermatology tips for taking Care of Damaged Skin
Published by Dermatology on December 23rd 2011 | Health
Bad skin can be attributed to a variety of things, those being genetic inheritance, bad weather, or ...
 
Used Ultrasound Equipment buying tips
Published by Julia Roger on July 4th 2012 | Health
Ordering used or second hand products is actually an effective way to trim overhead costs and expens...
 
Retain the shape you always yearn for with few most potential tips
Published by Ajay on July 5th 2012 | Health
Midsection is one of the trickiest areas to tone. Women’s indulge in regular exercise often cannot...
 
Effective tips to lose weight
Published by Fitness Watcher on May 20th 2012 | Health
This article offers the effective tips to lose weight. The importance of the right diet, exercise an...
 
Know some interesting healthy Skin care tips
Published by Frank Windram on February 23rd 2012 | Health
Breaks in schedule and working life are the most relaxing time of the year where you can give time t...
 
Some tips and uses of welch allyn products
Published by Kevin on May 10th 2012 | Health
Welch allyn have also joined hands with the eminent Syracuse University so that together they will b...
 
Five important tips to help you find the best retirement home care facility.
Published by Maryam Keon on December 26th 2011 | Health
The majority of elderly people can reach a certain age where they are unable to do activities which ...
 
What are the tips to stop snoring
Published by Carolmoore on March 29th 2012 | Health
Snoring is indeed one of the most common problems encountered by a lot of people. This is basically ...
 
Losing weight is on your finger tips
Published by Fitness Watcher on February 23rd 2012 | Fitness
How to lose weight is a problem for all nearly every second person. If you are not too keen on exerc...
 
Simple money saving tips for your business
Published by Sean Burke on April 23rd 2012 | Health
Here are some ideas to try and keep your overheads down....
 
Top tips for contact lens safety
Published by Gene Johnson on July 11th 2012 | Health
According to NHS figures, there are over million contact lens users in the UK. Contact lenses provid...
 
How to get rid of dandruff tips
Published by Gabriel Ryan on May 6th 2012 | Health
If people try to check the internet, they will see that there have been millions of people who have ...
 
Natural Bath Salts – 5 tips to help you get back in the tub.
Published by KeithMcDonnell on December 12th 2011 | Health
You have had a long hard day, or perhaps, a long hard week. It’s cold outside and all you really w...
 
Some tips for home care services
Published by Greame Shaun on June 22nd 2012 | Health
There are a number of agencies that provide home care services, and the individual care provider sho...
 
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
Top tips to avoid the risk of breast cancer
Published by Internet Marketing on January 18th 2012 | Health
Breast cancer is one of the leading causes of death among women across the globe. More than 13% of t...
 
Important tips on living a healthy lifestyle
Published by Sharen on January 5th 2012 | Fitness
Nowadays, living a healthy lifestyle is definitely complicated since stress seems to be anywhere and...