Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Ranch Weddings: the Best Way to Start Forever

By Christine Chou Subscribe to RSS | January 24th 2012 | Views:
loading
 
  



Practiced for about 5000 or more years now and providing positive health effects for over 11 million people of United States, yoga is something more durable than fashion..

Yoga Health Benefits: High Flexibility

The tiring stretches are the image that is conjured when hearing of yoga, discouraging a few from following this practice. In actuality no body is unfit or hard to start yoga and for improving flexibility.

Yoga has several body postures termed asanas which slowly stretches body muscles and frees the lactic acid, the main culprit for tensions and body rigidity. The movements also lubricate the joints.

Yoga has its impact on the soft tissues like ligaments, tendons, and the fascia sheath covering the muscles in addition to the stretch on the muscles. Benefits of yoga can be reaped in more quickly as studies show that as much as a 35% hike in flexibility and strength in the shoulder and trunk parts can be witnessed even in just eight weeks.

Yoga Health Benefits: High Strength

Some of the yoga exercises like the ashtanga or power yoga, demands more strength and focus. Their practice makes body more strong and built.

Strength also improves from non stressful poses like Iyengar yoga which need precision in steps.

There are some poses giving good strength and power to the upper torso. These include Downward Dog, Upward Dog, and Plank pose and are important for aging persons. Among them, the standing pose strengthens the muscles at hamstrings, quadriceps and abdomen. Upward Dog and Chair pose are crucial for back strength.

Yoga Health Benefits: Posture

As the body becomes more flexible and strong, the postures can be done more perfectly. The poses making you to stand and sit, depending on the abdominal portion strengthens the body core. Strong core avoids lousy postures and the awareness keeps your body straight.

Yoga Health Benefits: Breathing

The counted and controlled breathing, rejuvenates lung system crucial for improving sports and physical activities. A yoga session demanding much breathing in a hot environment is tantamount to any aerobic exercises.

Prolonged respiration cycles are typical of yoga poses which causes the relaxing response in contrast to the aggressive stress response.

Yoga Health Benefits: Stress free and soothing

Yoga is so powerful that a single class can make a person peaceful and less arrogant. This is done with the help of various meditation methods. Making the mind focus on breathing rather than stressful thoughts, help in calming your stress levels.

The stress defusing effects of yoga extends to reduce of catecholamines which is generated during strain and also brings peace by cutting down dopamine, norepinephrine, and epinephrine. The oxytocin hormone developed during the yoga gives a feeling of oneness and love and is reputed for improving your love life.

Yoga Health Benefits: Improve concentration

Although it cannot be gauged in scientific terminologies, yoga has significant benefits as to the concentration powers and mood fluctuations. Yoga sessions keep the mind cheerful by increasing oxygen flow to brain, a factor being considered for treating depression and other psychological ailments.

Yoga Health Benefits: Healthy heart

The effect of yoga on heart patients has been the matter of research for many medical experts. It surely has an indirect result of reducing the risks of heart strokes and other ailments like hypertension etc. by bringing down the pace of heart beat. This happens because regular yoga lowers blood flow speed to the heart. Dean Ornish, MD has used this technique of yoga during his program for improving the heart health of patients with stroke risks and hypertension. The program used this technique along with dietary controls rather than surgical treatments. Yoga also reduces the levels of cholesterol and triglyceride in body along with boosting the immunity power.

Christine Chou - About Author:
Read more about Yoga Health Benefits at Yogiseeker.com

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/ranch-weddings-the-best-way-to-start-forever.htm

Related Fitness Articles Subscribe to RSS

How to proven weight loss supplements for health
Published by Kevin on June 12th 2012 | Fitness
Weight loss supplements are the item of choice when it comes to shedding extra pounds even though ex...
 
Cigarette smoking is injurious to health
Published by Vapourettes on February 1st 2012 | Health
These days, obsession of anything is not good plus almost all of the peoples are obsessed of smoking...
 
Stem Cell banking in India benefits
Published by Roger Lopez on May 3rd 2012 | Fitness
Cryobanks International is a leader in the collection, processing and banking of umbilical cord bloo...
 
Low Testosterone Treatment is a must and brings a number of benefits
Published by Conner Dunn on January 5th 2012 | Fitness
Even the females with low Testosterone face a couple of reproductive fertility issues and even at ti...
 
Protein bars and shakes for your health
Published by Editor123 on January 4th 2012 | Health
A typical example of protein shakes is that of ABB Pure Pro 50 (12 bottles). Each bottle contains 50...
 
The benefits of Outdoor Fitness
Published by Julia Roger on November 25th 2011 | Health
Outdoor fitness training has really taken off in recent years with many fitness instructors running ...
 
Consumer health care
Published by Jatinhira on March 20th 2012 | Health
Cholayil aimed to touch everyone's life with a range of quality Ayurveda health products, Ayurvedic ...
 
Attain healthy health with Aloe Vera juice
Published by Carsonmrtn08 on June 30th 2012 | Health
Aloe Vera is known to play a versatile role in enhancing the defense system, digestive system as wel...
 
Blood samples tell the story of your health
Published by James on March 29th 2012 | Health
Usually when you call on your doctor for a routine check-up he may not advise you for a blood test....
 
The benefits of using a Pregnancy Support Pillow
Published by James Blee on July 20th 2012 | Health
A pregnancy support pillow can offer great comfort to pregnant women and for many it will help them ...
 
Health Insurance options in Sydney for trouble-free health support
Published by Ben Bradshaw on March 3rd 2012 | Health

Sydney, the state capital of New South Wales (NSW) and Australia’s global city, is renowned...
 
Improving your health with personal trainer
Published by Ricoho on June 7th 2012 | Fitness
Have you ever felt like you were running in circles but never seem to get anywhere? Perhaps, you fee...
 
Civet Coffee a sip of good health, great flavor and amazing aroma
Published by Ashish Pandey on February 2nd 2012 | Health
Civet coffee can offer amazing benefits to your overall health and can also give you flavor and arom...
 
Bring the positivity and health in your life with acai berry
Published by Shaily Brown on December 22nd 2011 | Fitness
Being positive towards your weight loss goals can give you a new direction to achieve effective resu...
 
Commercial and research industries point out benefits when consumers buy IGF1, but informed usage is necessary
Published by Julia Bennet on April 17th 2012 | Health
For the longest time, a massive amount of money is being spend for research and development in order...
 
Georgia health insurance plan understand your requirements
Published by Ricky Martin on June 22nd 2012 | Health
It is suggested that do business who understands you and your way of doing business. Same applies fo...
 
Female health services, birth control and abortion procedures in the Colorado area
Published by WomensHealth on March 22nd 2012 | Health
A sound knowledge of various aspects of pregnancy and birth control is always helpful for wholesome ...
 
Online pharmacy paving way for enhanced and better health access
Published by Carsonmrtn08 on May 30th 2012 | Health
Health care professionals always form the top priority of any individual residing in any part of the...
 
Let sleep be your health's buddy
Published by Loo821ql on January 19th 2012 | Health
Insomnia as we all know is sleeplessness - The absolute inability of a person to get a proper shut e...
 
Precisely how Surgical procedure and Weight Loss can certainly Modify your health
Published by David Flambert on July 17th 2012 | Health
Individuals who're overweight for numerous years and have tried many weight reduction applications b...