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Practiced for about 5000 or more years now and providing positive health effects for over 11 million people of United States, yoga is something more durable than fashion..
Yoga Health Benefits: High Flexibility
The tiring stretches are the image that is conjured when hearing of yoga, discouraging a few from following this practice. In actuality no body is unfit or hard to start yoga and for improving flexibility.
Yoga has several body postures termed asanas which slowly stretches body muscles and frees the lactic acid, the main culprit for tensions and body rigidity. The movements also lubricate the joints.
Yoga has its impact on the soft tissues like ligaments, tendons, and the fascia sheath covering the muscles in addition to the stretch on the muscles. Benefits of yoga can be reaped in more quickly as studies show that as much as a 35% hike in flexibility and strength in the shoulder and trunk parts can be witnessed even in just eight weeks.
Yoga Health Benefits: High Strength
Some of the yoga exercises like the ashtanga or power yoga, demands more strength and focus. Their practice makes body more strong and built.
Strength also improves from non stressful poses like Iyengar yoga which need precision in steps.
There are some poses giving good strength and power to the upper torso. These include Downward Dog, Upward Dog, and Plank pose and are important for aging persons. Among them, the standing pose strengthens the muscles at hamstrings, quadriceps and abdomen. Upward Dog and Chair pose are crucial for back strength.
Yoga Health Benefits: Posture
As the body becomes more flexible and strong, the postures can be done more perfectly. The poses making you to stand and sit, depending on the abdominal portion strengthens the body core. Strong core avoids lousy postures and the awareness keeps your body straight.
Yoga Health Benefits: Breathing
The counted and controlled breathing, rejuvenates lung system crucial for improving sports and physical activities. A yoga session demanding much breathing in a hot environment is tantamount to any aerobic exercises.
Prolonged respiration cycles are typical of yoga poses which causes the relaxing response in contrast to the aggressive stress response.
Yoga Health Benefits: Stress free and soothing
Yoga is so powerful that a single class can make a person peaceful and less arrogant. This is done with the help of various meditation methods. Making the mind focus on breathing rather than stressful thoughts, help in calming your stress levels.
The stress defusing effects of yoga extends to reduce of catecholamines which is generated during strain and also brings peace by cutting down dopamine, norepinephrine, and epinephrine. The oxytocin hormone developed during the yoga gives a feeling of oneness and love and is reputed for improving your love life.
Yoga Health Benefits: Improve concentration
Although it cannot be gauged in scientific terminologies, yoga has significant benefits as to the concentration powers and mood fluctuations. Yoga sessions keep the mind cheerful by increasing oxygen flow to brain, a factor being considered for treating depression and other psychological ailments.
Yoga Health Benefits: Healthy heart
The effect of yoga on heart patients has been the matter of research for many medical experts. It surely has an indirect result of reducing the risks of heart strokes and other ailments like hypertension etc. by bringing down the pace of heart beat. This happens because regular yoga lowers blood flow speed to the heart. Dean Ornish, MD has used this technique of yoga during his program for improving the heart health of patients with stroke risks and hypertension. The program used this technique along with dietary controls rather than surgical treatments. Yoga also reduces the levels of cholesterol and triglyceride in body along with boosting the immunity power.
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