Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Prevention of Chronic Lower Back Pain

By Dave Talyor Subscribe to RSS | May 1st 2012 | Views:
loading
 
  



Chronic lower back pain can be dangerous for anybody as it lasts for a long time. It has been observed by American Chiropractic Association that 80% of the population will experience some sort of back problems. It has also been estimated by the association that every people suffer from this problem at least once in their life. At the start, the problem arise as a simple or acute pain but if you do not take proper treatment at that time, these back problems may lead to a condition that is characterized by pain lasting for more than 4 months which is referred to as chronic back pain. This kind of pain can disrupt your day to day life and you can’t enjoy your life by participating in various activities.

In this modern era, there are various types of chronic back pain treatment available but if you follow some guidelines strictly, you can prevent from this severe pain. Following are some prevention method which may help you to get rid of these kinds of problem:

• Stand and sit up straight:

You should always stand and sit up straight which reduces pressure on your spine’s natural curves and minimizes muscle tension. Poor posture is always looking bad and also makes you feel bad.

• Change your eating habits:

A good diet always gives you the proper nutrients that are needed for a healthy back. Vitamin D, phosphorus and calcium are keys to healthy bones which are helpful in preventing chronic lower back pain as well as osteoporosis.

• Stop Smoking:

If you have been smoking for many months or years and now you are suffering from chronic lower back pain, you should leave it at the earliest. Smoking is responsible for increasing your sensitivity to pain, making more susceptible to chronic pain. Moreover, it’s also responsible for decreasing your spinal tissues and vertebrae. This speeds up bone degradation and slows the healing process for back injuries.

• Modify your sleeping positions:

Certain sleeping positions may be causes for lower back pain. Back sleepers should place a pillow under the knees and a small rolled-up towel underneath the lower back to support it. Side sleepers should place a pillow between the knees. In this way, you should sleep so that there could be no any pressure on your spine that may be one of the main causes of chronic lower back pain.

Thus, if you follow the above mentioned methods, you can prevent yourself from chronic lower back pain.

Dave Talyor - About Author:
Millions of people suffer from chronic back pain treatment, knee, back, neck and joint pain and the number of those who suffer are increasing exponentially. Unfortunately, traditional care has failed to improve these statistics. For more information please visit: Back Pain Relief

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/prevention-of-chronic-lower-back-pain.htm

Related Fitness Articles Subscribe to RSS

Arthritic pain management cures all!
Published by Johnstuard on January 25th 2012 | Health
Prevention is better than cure. So make sure you and your pet stay healthy to reduce the chances of ...
 
Pilates are helpful for treatment of knee pain
Published by Jim Sergil on January 18th 2012 | Fitness
Exercising and intriguing natural additions will provide successful natural arthritis knee pain rele...
 
Ouch! It hurts….you need Arthritic pain management!
Published by Johnstuard on January 25th 2012 | Health
It is a daily problem but curing Arthritis through Arthritic pain management will help. Don’t act ...
 
Laser Spine Surgery-cure the root cause of back pain
Published by Sam Bradson on February 2nd 2012 | Fitness
Certain Spinal pains are dangerous and call for an urgent surgery and remedy. These symptoms can be ...
 
Artificial Disk Replacement- the latest system of treating back pain
Published by Sam Bradson on January 2nd 2012 | Health
Artificial disk replacement-A permanent relief from back pain that bothered you a lot!...
 
Back pain exercises- to cure the pain
Published by Jamessms on January 31st 2012 | Health
Life really becomes miserable with back pain and you as well as everyone in your family have to suff...
 
Heal your teeth pain with dentures
Published by Wills Loren on February 10th 2012 | Fitness
feedbackhere.com: We provide Dentures services most event planners have something directly to them, ...
 
Eliminate chronic pain with spinal decompression therapy
Published by Alexs on March 27th 2012 | Fitness
Neck and back pains are common and socioeconomic problems in our society which have affected several...
 
Anesthetic cream UK provides quick relief for pain
Published by Drnumb05 on June 7th 2012 | Health
Dr. numb tattoo numbing cream works great on tattoo and you can apply it on any part of your body , ...
 
Bone pain? Switch to Cartilage restoration
Published by Johnstuard on January 25th 2012 | Health
As we are becoming dependant on machines, our body movement is diminishing. As a result these delica...
 
Body Waxing with no pain by using numbing cream
Published by Seandrnumb on December 8th 2011 | Health
Dr. Numb contains more of a pure form of lidocaine which acts as the numbing anesthetic cream for th...
 
Cervical fusion and lumbar fusion-Are the modern day new technique of handling acute back pain
Published by Sam Bradson on December 12th 2011 | Health
A new cervical fusion is a kind of back surgery performed to treat low back pain from degenerative d...
 
It’s time we went back to organic farming
Published by Randy Collins on December 14th 2011 | Health
Ever since the world came into being, millions of species of plants and trees have been growing all ...
 
Get expert help and advice in relieving your pain at Chiropractor Hazleton
Published by Walter Dyer on May 31st 2012 | Health
Getting treatment from a chiropractor Hazleton can be an effective solution to your muscle and skele...
 
The urge to get back into shape: Weight loss methods
Published by Fitness Watcher on April 20th 2012 | Health
As obesity takes the better of the body today, a lot of people are coming in to look for means to lo...
 
Yoga alleviates pain and improves function in Fibromyalgia patients
Published by Carmela Turner on April 16th 2012 | Fitness
Yoga has the power to cure and heal the ailments of Fibromyalgia patients. It has more impact than t...
 
Heal your knee pain without medication or surgery
Published by Article Up on January 16th 2012 | Health
Osteoarthritis is a common condition among the persons aged over 50 in UK as well as worldwide. It c...
 
Topical Anesthetic Creams may be useful as adjuvants to conventional pain treatment
Published by Seandrnumb on December 8th 2011 | Health
Some people have described body waxing or bikini waxing as excruciating and something they do not wa...
 
A site that informs patient about osteoarthritis treatment, especially knee pain
Published by Adass on December 17th 2011 | Health
The website deals with knee pain treatment and other osteoarthritis treatment....
 
Laser Spine Surgery-relieve pain instantly
Published by Sam Bradson on February 13th 2012 | Fitness
Certain Spinal pains are dangerous and call for an urgent surgery and remedy. These symptoms can be ...