Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Prevention of Chronic Lower Back Pain

By Dave Talyor Subscribe to RSS | May 1st 2012 | Views:
loading
 
  



Chronic lower back pain can be dangerous for anybody as it lasts for a long time. It has been observed by American Chiropractic Association that 80% of the population will experience some sort of back problems. It has also been estimated by the association that every people suffer from this problem at least once in their life. At the start, the problem arise as a simple or acute pain but if you do not take proper treatment at that time, these back problems may lead to a condition that is characterized by pain lasting for more than 4 months which is referred to as chronic back pain. This kind of pain can disrupt your day to day life and you can’t enjoy your life by participating in various activities.

In this modern era, there are various types of chronic back pain treatment available but if you follow some guidelines strictly, you can prevent from this severe pain. Following are some prevention method which may help you to get rid of these kinds of problem:

• Stand and sit up straight:

You should always stand and sit up straight which reduces pressure on your spine’s natural curves and minimizes muscle tension. Poor posture is always looking bad and also makes you feel bad.

• Change your eating habits:

A good diet always gives you the proper nutrients that are needed for a healthy back. Vitamin D, phosphorus and calcium are keys to healthy bones which are helpful in preventing chronic lower back pain as well as osteoporosis.

• Stop Smoking:

If you have been smoking for many months or years and now you are suffering from chronic lower back pain, you should leave it at the earliest. Smoking is responsible for increasing your sensitivity to pain, making more susceptible to chronic pain. Moreover, it’s also responsible for decreasing your spinal tissues and vertebrae. This speeds up bone degradation and slows the healing process for back injuries.

• Modify your sleeping positions:

Certain sleeping positions may be causes for lower back pain. Back sleepers should place a pillow under the knees and a small rolled-up towel underneath the lower back to support it. Side sleepers should place a pillow between the knees. In this way, you should sleep so that there could be no any pressure on your spine that may be one of the main causes of chronic lower back pain.

Thus, if you follow the above mentioned methods, you can prevent yourself from chronic lower back pain.

Dave Talyor - About Author:
Millions of people suffer from chronic back pain treatment, knee, back, neck and joint pain and the number of those who suffer are increasing exponentially. Unfortunately, traditional care has failed to improve these statistics. For more information please visit: Back Pain Relief

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/prevention-of-chronic-lower-back-pain.htm

Related Fitness Articles Subscribe to RSS

Get expert help and advice in relieving your pain at Chiropractor Hazleton
Published by Walter Dyer on May 31st 2012 | Health
Getting treatment from a chiropractor Hazleton can be an effective solution to your muscle and skele...
 
Laser Spine Surgery-cure the root cause of back pain
Published by Sam Bradson on February 2nd 2012 | Fitness
Certain Spinal pains are dangerous and call for an urgent surgery and remedy. These symptoms can be ...
 
Welcome a pain free New Year
Published by Nathan Jone on January 5th 2012 | Health
Just as the New Year has begun, there are new hopes, new aspirations and new dreams that we all are ...
 
Bone pain? Switch to Cartilage restoration
Published by Johnstuard on January 25th 2012 | Health
As we are becoming dependant on machines, our body movement is diminishing. As a result these delica...
 
Arthritic pain management cures all!
Published by Johnstuard on January 25th 2012 | Health
Prevention is better than cure. So make sure you and your pet stay healthy to reduce the chances of ...
 
Artificial Disk Replacement- a safer alternative treatment for back pain
Published by Sam Bradson on December 22nd 2011 | Health
Artificial disk replacement – The most popular treatment for problematic degenerative disc disease...
 
Topical Anesthetic Creams may be useful as adjuvants to conventional pain treatment
Published by Seandrnumb on December 8th 2011 | Health
Some people have described body waxing or bikini waxing as excruciating and something they do not wa...
 
Various ways to manage pain due to bone cancer
Published by Vidiya on December 21st 2011 | Health
A number of chemical and psychological reactions can be initiated in the body due to bone cancer. Th...
 
Orthopedic procedure for a pain free festive season
Published by Nathan Jone on December 29th 2011 | Health
Who does not love dancing and especially during this time of the year when every second day is a par...
 
Heal your knee pain without medication or surgery
Published by Article Up on January 16th 2012 | Health
Osteoarthritis is a common condition among the persons aged over 50 in UK as well as worldwide. It c...
 
Transconjunctival lower eyelid blepharoplasty- to get back the brilliant eyes of your young time!
Published by Ema Sis on January 25th 2012 | Health
Transconjunctival lower eyelid blepharoplasty is mostly done to bring back regular look and enhancin...
 
It’s time we went back to organic farming
Published by Randy Collins on December 14th 2011 | Health
Ever since the world came into being, millions of species of plants and trees have been growing all ...
 
Laser Spine Surgery-Immediate relief from back pain
Published by Sam Bradson on January 23rd 2012 | Fitness
Spinal issues can take away your general happiness and peace! To cure yourself and rid yourself of t...
 
Grow hair back if you lose some
Published by Makjonson on February 15th 2012 | Health
To grow hair back, you need to go through various treatments regarding hair loss. There are surgerie...
 
A site that informs patient about osteoarthritis treatment, especially knee pain
Published by Adass on December 17th 2011 | Health
The website deals with knee pain treatment and other osteoarthritis treatment....
 
Follicular Unit Extraction- a pain free hair transplantation method
Published by Mike Nicholson on June 19th 2012 | Fitness
Hair loss is a very common phenomena in men and women of all age groups. A lot of factors influence ...
 
Natural Bath Salts – 5 tips to help you get back in the tub.
Published by KeithMcDonnell on December 12th 2011 | Health
You have had a long hard day, or perhaps, a long hard week. It’s cold outside and all you really w...
 
Heal your teeth pain with dentures
Published by Wills Loren on February 10th 2012 | Fitness
feedbackhere.com: We provide Dentures services most event planners have something directly to them, ...
 
Laser Spine Surgery-relieve pain instantly
Published by Sam Bradson on February 13th 2012 | Fitness
Certain Spinal pains are dangerous and call for an urgent surgery and remedy. These symptoms can be ...
 
Eliminate chronic pain with spinal decompression therapy
Published by Alexs on March 27th 2012 | Fitness
Neck and back pains are common and socioeconomic problems in our society which have affected several...