Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Low Carb Does Not Mean That Carbohydrates

By Lisa Beverley Subscribe to RSS | November 30th 2011 | Views:
loading
 
  



In the Garden of Eden, Adam and Eve were given everything they need to be healthy and happy. They had a lot of vegetables, fruits, fish and meat. The garden was a buffet of all you can eat healthy foods.

Now when I say all you can eat, I'm not talking about your local pizza buffet or the greasy buffet. I'm talking about a lot of healthy carbs and lean meats.

Yes, you probably knew her, but without a deep fryer or butter and sour cream, potatoes were not a problem. There were no chocolate trees, no potato chip factories, no sweet drinks, and definitely no ice cream.

They were provided with the nutrients that their bodies were created with the need and nothing more. Unfortunately, when they were expelled from the Garden, the path of malnutrition had begun.

As with everything in the story, the man goes forward, backward.

The first warrior weapon of choice was a stone. Look how far we have come from the stone that was used for the first murder. Now we have bombs that can explode entire countries.

Progress? - Maybe not.

In terms of food, we have more options than ever before in history, but a truth has survived since the beginning of time. If you consume more calories than you use, you will gain weight. All diets, no matter how you look, it still works on this principle.

Eating a balanced diet of Adam and Eve, fruits, vegetables and lean meat will allow any person to lose weight.

Add exercise and lose more weight. Even a twenty minute walk will help you lose weight. How many of you walk through a parking lot five or ten minutes to find the closest parking space instead of walking a few extra steps.

Do not deny it, I know you are out there, because I have seen.

I have lived in the South all my life. Yes, we love fried foods, plenty of food tables, and a good dessert, and yes, even the bread.

For centuries our ancestors ate this way and south created the tradition of great southern cuisine. Cook vegetables in meat and could not imagine a meal without crackers or cornbread. My grandmother cooked that way and remember this day meals. My mother cooked this way and can still taste his fried chicken.

The difference is that in those days people do not have to run on a treadmill or exercise equipment use. The exercise was hard work. My mother picked cotton as a youth. My grandmother never had inside plumbing. She worked hard all his life. She spends the calories she was eating for years of cleaning, cooking from scratch, walk from the house out, using a wringer washing machine, and carrying heavy pots of boiling water for bathing and washing dishes.

Yes, in few words I could eat whatever they wanted, and they spend more calories than you take in each day. Today, just do not work as hard. With all our equipment to facilitate the work and manual labor, we simply can not eat like our ancestors did. We can not eat all that fried vegetable fats, bread at every meal and desserts that our ancestors ate. Of course we can, but we will pay the price for weight gain.

My blog is about finding ways to eat healthy without feeling deprived or hungry. Includes recipes I created for my husband and I who follow the guidelines for a diet low in carbohydrates, but are delicious and easy to prepare.

I do not know about you, but if a recipe has more than five ingredients, I move on. Learning to stay home and cook simple, delicious meals will also help you stay away from restaurants where the chef piles your plate with enough food to not only you but the entire table.

Lisa Beverley - About Author:
Lisa Beverley writes highly informative and researched articles for end consumers about a variety of weight loss slimming including
emedies, health fitness tips and diet and nutrition tips, slimming, weight loss products, bodybuilding supplements and diet tips.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/low-carb-does-not-mean-that-carbohydrates.htm

Related Fitness Articles Subscribe to RSS

Used Ultrasound Equipment buying tips
Published by Julia Roger on July 4th 2012 | Health
Ordering used or second hand products is actually an effective way to trim overhead costs and expens...
 
Some tips for home care services
Published by Greame Shaun on June 22nd 2012 | Health
There are a number of agencies that provide home care services, and the individual care provider sho...
 
Important tips on living a healthy lifestyle
Published by Sharen on January 5th 2012 | Fitness
Nowadays, living a healthy lifestyle is definitely complicated since stress seems to be anywhere and...
 
Know some interesting healthy Skin care tips
Published by Frank Windram on February 23rd 2012 | Health
Breaks in schedule and working life are the most relaxing time of the year where you can give time t...
 
What are the tips to stop snoring
Published by Carolmoore on March 29th 2012 | Health
Snoring is indeed one of the most common problems encountered by a lot of people. This is basically ...
 
Simple money saving tips for your business
Published by Sean Burke on April 23rd 2012 | Health
Here are some ideas to try and keep your overheads down....
 
Effective tips to lose weight
Published by Fitness Watcher on May 20th 2012 | Health
This article offers the effective tips to lose weight. The importance of the right diet, exercise an...
 
Losing weight is on your finger tips
Published by Fitness Watcher on February 23rd 2012 | Fitness
How to lose weight is a problem for all nearly every second person. If you are not too keen on exerc...
 
Top tips for contact lens safety
Published by Gene Johnson on July 11th 2012 | Health
According to NHS figures, there are over million contact lens users in the UK. Contact lenses provid...
 
Natural Bath Salts – 5 tips to help you get back in the tub.
Published by KeithMcDonnell on December 12th 2011 | Health
You have had a long hard day, or perhaps, a long hard week. It’s cold outside and all you really w...
 
Some tips and uses of welch allyn products
Published by Kevin on May 10th 2012 | Health
Welch allyn have also joined hands with the eminent Syracuse University so that together they will b...
 
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
How to get rid of dandruff tips
Published by Gabriel Ryan on May 6th 2012 | Health
If people try to check the internet, they will see that there have been millions of people who have ...
 
Top tips to avoid the risk of breast cancer
Published by Internet Marketing on January 18th 2012 | Health
Breast cancer is one of the leading causes of death among women across the globe. More than 13% of t...
 
Dermatology tips for taking Care of Damaged Skin
Published by Dermatology on December 23rd 2011 | Health
Bad skin can be attributed to a variety of things, those being genetic inheritance, bad weather, or ...
 
Five important tips to help you find the best retirement home care facility.
Published by Maryam Keon on December 26th 2011 | Health
The majority of elderly people can reach a certain age where they are unable to do activities which ...
 
Some essential beauty tips for you
Published by Amit Sachdeva on March 14th 2012 | Health
Beauty matters a lot in everyone’s life and face is the center key of attraction. People do many ...
 
Retain the shape you always yearn for with few most potential tips
Published by Ajay on July 5th 2012 | Health
Midsection is one of the trickiest areas to tone. Women’s indulge in regular exercise often cannot...