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How Can I Lower Cholesterol? Three Ways to Better Health!

By Redford Travis Subscribe to RSS | December 9th 2011 | Views:
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Are you a person older than the age of 45? Do you think you're a woman over the age of 55? Are you a smoker? Are you overweight? Are you unfit?

If you happen to answered yes to any from the questions above, perhaps you be prone to high ldl cholesterol. High cholesterol levels might have a detrimental impact in your overall health and are among the leading illnesses in males and females of their prime.

Fortunately, there are methods to manage levels of cholesterol and lowering high cholesterol levels isn't as hard as it could seem.

Here's three easy solutions to decrease your levels of cholesterol so you can start leading a healthier life in the present day:

1. Eat Healthful. Your dietary options will have a terrific impact on your levels of cholesterol. Create conscious picks to eat foods like fish (salmon and tuna), nuts (almonds and walnut) and oats. Foods with average quantities of olive oil may even help reduce high levels of cholesterol. Stay away from goods like sausage, egg yolks French fries, cheesecake, donuts and pastries, potato chips, bacon and ice cream.

2. Do Exercises. Exercising on a regular basis helps enhance all features of your health but will specifically aid in slashing cholesterol. Average to high level cardio routines (walking, swimming etc.) that step up your heart rate are one of the most successful in lowering cholesterol levels. If you're heavy, it's especially vital that you exercise every day since your weight already places you at bigger threat of high cholesterol levels.

Staying fit with cardio workouts lowers triglycerides and LDL (bad cholesterol) and enhances HDH (good cholesterol) making it much easier to maintain a in good physical shape standard of living.

3. Medication. For some sufferers, prescription is a final result when it comes to lowering cholesterol levels. For other folks, mostly persons with cardiovascular disease or diabetes, medication is very important in lowering cholesterol levels on the very beginning. If you find yourself on the place where medication is critical, it's important to understand which categories to look for.

Ezetimibe (zetia), Niacin (Niacor, Niaspin, Nicolar), Statins (Lipitor, Crestor) and fibrates are all popular categories of medication that can assist in lowering high levels of cholesterol. You should definitely speak to your doctor or pharmacist prior to taking any medication.

Lowering cholesterol levels is usually a struggle for a lot of individuals. Making a conscious effort to transform just how you live may have positive outcome in your overall health.

If you think that you may be suffering from high cholesterol, see you doctor. He/she may help you make a routine that will help control your wellbeing issues to help you embark upon leading a contented, healthy life.

Redford Travis - About Author:
Senior Planning Services- Medicaid specialists are well versed in all of Medicaid’s guidelines and identify and deal with any issues prior to the application being submitted. For more information about Medicaid Help In NJ visit us at www.senior-planning.com

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