Does the Caveman Diet Work?
One of the current trends in the eating world is known as the caveman diet. So what are paleo diets and does it work? Let’s first examine what it is. The paleo caveman diet is one that focuses on eating much like the caveman did. It takes away foods that are considered unnatural to the body and replaces them with all natural foods that have been around for centuries. This includes eating more wild game meat and less of the processed stuff found in the stores.
So does the paleo diet meal plan work? In order to assess that, you have to know what the goal is. The purpose of eating caveman foods is not an answer to excess weight. While some may find that they lose weight with this diet, it isn’t designed as a quick method to weight loss. It is instead set up to create a healthy eating habit that will stick around. Full body health is the goal and the consumption of only caveman foods is the method being used.
The purpose of the diet is to return people to their optimum health. It is believed that many of today’s foods go beyond being unhealthy. They also are unnatural and that causes health concerns. The caveman diet is not only about losing weight. In fact, much of it isn’t. It is geared more towards a whole body health than anything else.
The theory is that when you take the processed and unnatural foods out of your diet then your body will become healthier. You will be taking in food the way it was intended to be. Everything will be natural instead of filled with chemicals and dyes. Many have tried the diet and been pleased with the results. Whether or not you find the diet to be beneficial will depend on your goals and how well you do at completely changing your eating habits.
More Info URL: http://www.cavementimes.com and http://www.cavementimes.com/food-a-diet/148-paleo-diet-plan
Published by Calantha Quana on February 13th 2012 | Health
Published by Fit Sups on April 20th 2012 | Health
Published by Carsonmrtn08 on July 11th 2012 | Health
Published by Vidiya on January 21st 2012 | Fitness
Published by Ronald Jackson on May 29th 2012 | Health
Published by Godwin on January 6th 2012 | Health
Published by Parkerlisa on March 5th 2012 | Health
Published by Jamessms on March 15th 2012 | Health
Published by Saima Triphor on February 24th 2012 | Health
Published by Jackcruz on May 9th 2012 | Health
Published by Balfour on June 4th 2012 | Health
Published by Ashish Pandey on February 10th 2012 | Health
Published by Balfour on June 20th 2012 | Fitness
Published by Samantha Kirk on March 8th 2012 | Health
Published by Akansha on December 23rd 2011 | Health
Published by Chantal Felix on January 31st 2012 | Fitness
Published by Emma Anderssonm on March 30th 2012 | Fitness
Published by Camili on July 5th 2012 | Health
Published by FRANK on June 25th 2012 | Fitness