Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Beginner Cardio Workouts the Best Home Gym Ideas

By Karl Subscribe to RSS | December 7th 2011 | Views:
loading
 
  



Adding a home cardio exercise into your fitness regime can get you into shape pretty fast and increase physical wellness overnight. A set of exercises designed to work on an individuals cardiovascular conditioning can be done in the privacy of a home gym if the person does not have the time to get to a fitness center.

Save money,time, and convenience by setting up a cardio routine at a home. Moreover, this saves time from traveling to the gym or clubs. If you are interested in pursuing this type of fitness program here are a few exercise routine, but always remember to do a warm up prior to a good workout.

Warming up prepares the body for the exercise routine that takes place and gets the blood flowing and the body muscles loosened up. Warming up begins with jogging in place for around two minutes. Jump rope for at least two more minutes until you work up a sweat. Go into a light stretch by proceeding to work on the arms, hamstrings,quadriceps, and calves. Start the cardio exercise after you are done with the warm-up and stretching.

Any elliptical machine, like the Tony Little Gazelle edge, is a good piece of cardio equipment to start with and get good results with overall weight loss. The action is small-impact and provides for a full range of motion involving all your major limbs. If you are new to this piece of fitness equipment, then it is best to go easy and get a feel how to use this workout machine.

The use of a rowing machine is a good way to get a lesser impact exercise. Be consistent when using the rowing machine and see results with muscle mass in your entire body. One of the best pieces of equipment, the stamina rowing machine will exercise all the areas of the body. One of the big advantages to using a rowing machine can be less stress on the joints. Doing exercise on this machine doesn't jar body parts like other types of exercises do.

Changing weights is a cinch with adjustable dumbbells and the design gives the user other benefits as well. Adjustable dumbbells are excellent for anyone trying to gain strength,balance, and overall conditioning. You can use adjustable dumbbells for high repetition movement, or for the lifter who wants a high degree of variability with the weight.

One of the best home gym ideas is to use a mini-trampoline to get the heart pumping. It has been proven to be an effective home cardio workout. It is not uncommon to hear of home cardio exercise's that uses trampolines because it provides less impact to the knees. Remember to always do a warm-up when beginning any home cardio workout to prevent injury.

Karl - About Author:
The best home gym ideas cost very little time and money. Using the Tony Little gazelle edge with Weider adjustable dumbbells will give you a full body workout for half the price at a franchise gym.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/beginner-cardio-workouts-the-best-home-gym-ideas.htm

Related Fitness Articles Subscribe to RSS

Breast Lift Surgery - an Ideal Option to Correct Breast Asymmetries
Published by Ryan Andrews on August 24th 2012 | Fitness
Breast lift surgery is definitely an ideal option for correcting breast asymmetries. It boosts a wom...
 
Breast Lift Surgery - an Ideal Option to Correct Breast Asymmetries
Published by Ryan Andrews on August 24th 2012 | Fitness
Breast lift surgery is definitely an ideal option for correcting breast asymmetries. It boosts a wom...
 
Are You Really Hungry? Know the Signs and Find the Best Weight Loss Supplement
Published by Makemoney on August 24th 2012 | Fitness
Why can't I lose weight? If you're asking yourself this question, there could be many answers. Howev...
 
Are You Really Hungry? Know the Signs and Find the Best Weight Loss Supplement
Published by Makemoney on August 24th 2012 | Fitness
Why can't I lose weight? If you're asking yourself this question, there could be many answers. Howev...
 
Reducing Weight in a Matter of Months, Ten Percent at a Time
Published by Chieko Brink on August 23rd 2012 | Fitness
Diet and nutrition specialists have shed some awareness on the actual requirement about slimming dow...
 
Magnetic Therapy and its Importance in Sports
Published by Devin Hester on August 23rd 2012 | Fitness
Any sportsperson does not become a big star until he/she receives injuries. So it is must to face in...