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Make Lifestyle Changes with Mirch Lifestyle!

By Vivek Thapar Subscribe to RSS | April 27th 2012 | Views:
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Making a Lifestyle change is a healthy step to enhancing your health and habits. So are you feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make? Regardless of the fact that you tried before, making a lifestyle change is challenging especially when you want to transform many things at once. Mirch Lifestyle, a one-stop content based website which caters to multiple facets of an individual’s lifestyle, suggests that ‘This time, don’t think of lifestyle change as a resolution but as an evolution’. Mirch Lifestyle is one-stop support system that brings multi-faceted information from various aspects of an individual’s lifestyle. Lifestyle changes are a process that take time and require support. Once you are ready to make a change, the difficult part is committing and following through. So do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking things one step at a time.Here are few tips from Mirch Lifestyle to help you make lasting, positive lifestyle and behavior changes:

A. Make a plan that will stick

Your plan is a map that will guide you on this journey of change. You can even think of it as an adventure. When making your plan, be specific. Want to exercise more? Detail the time of day when you can take walks and how long you will walk. Write everything down and ask yourself if you are confident that these activities and goals are realistic for you. If not, start with smaller steps. Post your plan where you will most often see it as a reminder.

B. Start small

After you have identified realistic short-term and long-term goals, break down your goals into small, manageable steps that are specifically defined and can be measured.

C. Change one behavior at a time

Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much too fast. To Improve your lifestyle changes, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change you are striving for.

D. Involve a buddy

Involve a friend, co-worker or family member or online source like Mirch Lifestyle (www.mirchlifestyle.com) in your journey who will keep you motivated and accountable.

E. Ask for support

Accepting help from those who care about you and will listen strengthens your resilience and commitment. If you feel overwhelmed or unable to meet your goals on your own, consider seeking help from a psychologist. Mirch Lifestyle can act as your one-stop support system that will support to improvise your lifestyle by step-by-step lifestyle changes through multi-faceted articles to read from (www.mirchlifestyle.com). Its vision is ‘to be a one-stop support system for you to improvise your lifestyle and quality of life’.Improve your lifestyle with A Click! For amazing multi-faceted articles, tips and many more, visit www.mirchlifestyle.com today.

Vivek Thapar - About Author:
Mirchlifestyle.com is an online content based venture of U.S. Based online media and marketing agency, Mirch Media. It is a content based website which caters to multiple facets of an individual’s lifestyle. Mirch Lifestyle aims to guide you to improvise your lifestyle while its vision is ‘to be a one-stop support system for you to Improve your lifestyle and quality of life’.

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