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Benefits of Ballroom Dancing

By Tyson Sieger Subscribe to RSS | April 26th 2012 | Views:

Ballroom dancing is for everyone. It doesn’t matter if your grandma moves better than you; as long as you get to jiggle along the beat, you’re fine. Ballroom dancing is a form of intense aerobic exercise, and it usually involves a partner to dance with. People from all walks of life perform this kind of dancing to release stress and have fun.

It is said that the earliest ballroom dance began during the renaissance period, just before the end of 16th century. The term ‘ballroom dancing’ originated from the Latin word “ballare,” which means, “to dance.” As of today, there are more than 20 dancing styles associated with ballroom dancing. Some of the most popular styles include the salsa, mambo, and waltz. Not only is ballroom dancing a good way to have fun, it can also provide you with a few healthy benefits. Here are just some of the good things you can get from dancing.

You get a Healthy Body

Since Ballroom dancing entails a lot of movements, it will keep your body well-toned, flexible and fit. Regular dancing is an excellent form of exercise, greatly enhancing strength, balance, coordination, and endurance. Moreover, it promotes good posture and makes your abdominal muscles firmer.

Active Social Life

It is said that dancing is a universal language. People from all walks of life understand dancing at varying levels; they like seeing people that can dance well. Enrolling for an Indianapolis dance class will make your social life more active, since it’s a great avenue to meet new people and friends. Dance studios occasionally provide dance parties for people that want have fun and share some good laughs with other dancers.

Self Expression

Dancing is a great way for you to vent out all your frustrations and anger in the world. It is considered to be an emotional outlet to some people, as they can express whatever they feel through flair movements and dancing. The next time you’re feeling a little bit under the weather and just want to vent out all your frustrations, try expressing yourself at Indianapolis dance studios.


Ballroom dancing improves confidence by creating a motivational force and vibrant energy towards other people. Moreover, it stimulates cognitive function which can increase knowledge and the overall well-being of a person. If you want to perfect your dancing craft, try enrolling at dance studios in Indianapolis as it can greatly benefit you and your overall physicality. For more relevant information about the benefits of ballroom dancing, visit

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