Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Diet plan that works

By Book_mydoctor Subscribe to RSS | May 11th 2012 | Views:

Taking a balanced diet every day keeps you fit and healthy. A balanced diet contains all the required nutrients and minerals needed daily. Some people blindly eat first and then follow some diet plan to lose weight that not only devoid body of the necessary nutrition but can cause serious deficiency diseases too.

One should consult a dietician or nutritionist before following some diet plan. We should never follow the diet plan that asks to leave food. There are many crash diets that really work but these can cause sudden loss of nutrition. Eating very less or just following liquid diet will lower your metabolism rate, making you gain more weight than you lose.

Food depravation can also have some psychological effects too. Following crash diet will make you cranky and more irritable because you are constantly hungry. Moreover, the weight you lose from a crash diet is not permanent, and must be maintained by proper dieting or exercise, or else you run the risk of gaining all the weight back.

An effective and proper diet plan limits intake of carbohydrates and replaces refined foods with their crude form. These diets first consider our daily intake of nutrients and calories that are required for sustenance of body and then limit the food intake as per requirement. The Zone diet is also such diet that follows a formula of 40% carbohydrates, 30% protein, and 30% fats. This must be followed at every meal.

Zone Diet Plan also offers some recipe that is based on the balanced plan and consists of all the required nutrition needed by body. Some of the example of daily meals from breakfast to dinner that comes under Zone Diet Plan is:

• Breakfast:

A one-day meal plan might include a breakfast of 1 1/3 cups oatmeal with 1 cup low-fat cottage cheese or a 4-egg-white omelet with 2 cups strawberries.

• Lunch:

For lunch, recommendations include 4 oz. turkey breast or tuna with 1 tsp. mayonnaise and two pieces of whole-rye bread.

• Dinner:

For dinner, you might have 4 oz. chicken breast, 1 cup cooked broccoli, an orange and a salad with 1 tbsp. oil-and-vinegar dressing.

• Mid-meal snacks:

Snacks could include a cornbread muffin, chocolate malt, 1 cup low-fat plain yogurt or even high-carbohydrate Snickers accompanied by the protein from 3 oz. sliced turkey.

After considering your daily activity factor, The Zone Diet begins with determining your daily protein, carbohydrate, fat, and other nutrition requirement and spreading that amount throughout the day among three meals and two snacks. Under Zone Diet, recipes of three meals and two snacks, lays emphasis on using fresh fruits, vegetables, tofu, cottage cheese etc. as ingredients as fresh ingredients are full of nutrients and minerals and are vital for good health.

It has also been proven too that Zone Diet is effective in losing weight and maintaining constant blood sugar levels, Hence making you fit and healthy.

Book_mydoctor - About Author:
This article has been written and posted by a health advisor working at, who also provides free of cost consultancy to patients and advise to search and find, crash diets that work By visiting the site they also find zone diet plan and can book their zone diet recipes.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Disease Articles Subscribe to RSS

Ensuring safety from legionella
Published by Bree Leon on August 23rd 2012 | Disease
While pneumonia is bad in itself, contracting legionnaire’s disease is even worse. This is a fatal...
Ensuring safety from legionella
Published by Bree Leon on August 23rd 2012 | Disease
While pneumonia is bad in itself, contracting legionnaire’s disease is even worse. This is a fatal...
Know the Qualifications of Pediatric Dentist
Published by Rohbiv Matuag on August 16th 2012 | Disease
There are many qualifications that a dentist must achieve before starting the job. There are some ba...
Future of the Phone System - Buy Articles of Top Value
Published by Eugene Chambers on August 10th 2012 | Disease
Buy articles of top value the future of the phone system is set to rock on the features of this phon...
Working on Your Business Instead of Working in Your Business - Article Submission
Published by CALVINPARKER on August 10th 2012 | Disease
Article submission you are very busy every day to work in your business. Since networking client cal...
Auto Accident Attorney - Medical Doctor by Changing Her Diet Reverses Multiple Sclerosis
Published by Bryan Neal on August 4th 2012 | Disease
Auto accident attorney we all know that we can improve our health by eating a healthy diet. We all k...