Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Health Tips to Consider before Booking Cheap Airline Tickets

By Samwalker Subscribe to RSS | March 1st 2012 | Views:

Any sort of health ailment during holidays can dampen your spirit and mood. It is imperative for everyone to pay heed to essential tips that might help travellers in averting health-related problems. Proper adherence to these tips and suggestions will make sure your holidays are more enjoyable and it will also ensure that money spent on those elusive cheap flight tickets has not gone waste.

Plan Ahead: Mapping out everything in advance is a way to happy vacations. Get a holiday travel guide for the destination you intend to visit and check out information regarding climate, environment and health risks prevalent at the destination. There are some countries where fatal diseases like HIV and Hepatitis B are more frequent than UK. Be careful in such places.

Pack Smart

Always pack smart for averting unfortunate situations. Be well equipped with a medical kit including prescriptions, health insurance cards, travel insurance documents, sunblock, insect repellent, electrolyte packets, anti-diarrhoea tablets and painkillers.

Have a Proper Diet

Healthy diet is paramount to health body. It becomes all the more important when you are on a trip abroad. It is better to avoid heavy meals, acidic food and other dairy products that can lead to upset stomach. Avoid consuming alcohol and eating unhygienic food from unsafe eating joints and street stalls. Be careful in deciding an eating place and pick food with healthy contents. Do not consume raw vegetables, unpeeled fruits, meat, seafood and unpasteurized milk.

Get a Sound Sleep Everyday

Sound sleep invigorates the mind and body and it is must for every traveller. A satisfying nap helps in the replenishment of the energy lost during sightseeing tours. In order to minimize jet-lag, at least 8 hour sleep is must for every traveller grabbing cheap airline tickets.

Drink Safe & Plenty of Water

Dehydration is a common health issue faced by travellers but can be easily overcome by drinking plenty of water. Try to stock your hotel room with water bottles and always keep water while on sightseeing trips. In addition, stay conscious of the quality of water. Avoid drinking tap water and have mineral water only. When in doubt, use iodine drops or chlorine tablets for treating the water.

Keep Low-Fat Snacks

Make sure to keep some low-fat snacks for dealing with hunger pangs during flights and sightseeing tours. This will ensure that you do not look for food at unhygienic places for that extra boost of energy. Carry healthy snacks which are low in fat and high in fibre, ranging from nuts, almonds, raw food energy bars, cookies, crackers and dense dry food.

Wash Hands Often

Travellers who book cheap airline tickets and look forward to some wonderful fun filled days can save them a lot of health trouble by just keeping their hands clean. It is useful to carry anti-bacterial products like bottles of alcohol based hand sanitizer and wet wipes.

Avoid Suspected Allergenic Foods

If you have doubts regarding the quality of food then try to avoid it. Resist the urge of sampling street side concoctions as it will protect you from the allergic reactions of unhygienic food.

Samwalker - About Author:
Sam Walker is a travel consultant. He writes articles on holiday destinations, hotels, travel safety tips, and cheap air tickets to India,USA, Abu Dhabi,Australia etc.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Aviation Articles Subscribe to RSS

Different synchronizers used in trucks and tips to drive them
Published by Stuart Owens on March 7th 2012 | Travel
If we look into the engines of most trucks, we will find that trucks also use the same kinds of tran...
Best tips for finding Cheap Hotels in London
Published by Maria Andreeva on April 5th 2012 | Travel
The capital of England-London is a huge and dynamic city with international population. When it come...
Some car rental tips
Published by Glyn Jones on July 29th 2012 | Travel
With the car hire services one can make his traveling experience comfortable and enjoyable. There ar...
Some key Scooter tuning tips
Published by Maxiscoot18 on January 18th 2012 | Travel
Driving a scooter is endowed with a lot of fun and excitement. But when any part of the bike is zonk...
Simple tips to cut your home insurance
Published by Jwallace10 on July 11th 2012 | Travel

Lowering the cost of your home insurance premiums could be easier than you think.
Car hire tips for your next holiday
Published by Glyn Jones on November 26th 2011 | Travel
Many car rentals comparison websites offer you discounts for holiday car hire and these are usually ...
All about local moving company and tips on how to find the best concern
Published by Pietersen on August 1st 2012 | Travel
Local moving companies know the places within the town like the back of their hands. As such, antici...