Being in sports is a good defence against bullies for three reasons: athletes exude confidence, they are stronger than their average peer and sports provide a positive network of support....

Having been in this industry for over 30 years, I can tell you that the true challenge in children’s fitness is getting kids into the gym....

What happens when a kid is a bully? Sadly, sometimes nothing. In the movies the bully always gets their comeuppance, but life is not a movie and often what we wish would happen to the bad guys actuall...

The last installment ended the post by talking of the cognitive benefits of having children 5 and under enrolled in gymnastics....

Pound for pound gymnasts are the strongest athletes in any Olympic sport. Most are small in stature and their strength to weight ratio is very high. However (says the 6’2” guy) gymnastics is open ...

One of the current strategies for working with children classified as ADD or Attention Deficit Disorder is to give them more physical activity. The research shows that kids with ADD have smaller front...

How can we get our kids to eat healthier? That is a great question; first let’s look at what is against us and what we need to do to combat it....