Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How to Keep Active during the Holidays

By Robert Vadra Subscribe to RSS | February 1st 2012 | Views:
loading
 
  



Finding time for fitness is a critical step in the journey towards better living. Unfortunately, between the gargantuan meals and endless parties you’re sure to take in this holiday season, it’s easy for Canadians to neglect the importance of burning daily calories. If you’ve undergone a weight loss surgery – either a gastric bypass surgery or a laparoscopic lap band surgery – you know how important it is to commit to a healthy amount of physical activity year-round. Omni Surgery Centre, Regina’s weight loss authority in Saskatchewan, Canada, has put together a short list of easy ways to get some exercise during the busiest time of the year.

The Mall Marathon: Take advantage of the fact that you’re going to be stuck fighting the masses at your local mall. Instead of looking for that “perfect spot” take the less-stressful approach and find one on the outer limits of the parking lot. You’d be surprised how many calories you can knock off just walking to and from your car.

BONUS POINTS: Make the mall trip really count and do any extra couple of laps before you make your purchase.

A Wish-List with a Goal: Get ready to fight back against holiday weight-gain by asking your friends and family for fit-friendly gifts. Having a healthy lifestyle cookbook, a yoga mat or a set of free-weights around after the holidays can help you get a jumpstart on a New Year’s resolution.

Learning New Things: Taking up a new winter activity like skiing or snowboarding can incorporate some fun while staying active during the colder months.

Family Matters: Why not get the whole family active? Taking a walk, tobogganing or having a playful snowball fight can be a great way to forget the cold and stay active – plus the kids will love it!

Sticking to a Schedule: The overall best way to maintain an active lifestyle during the holidays is to make a schedule and stick to it. Plan the days you want to go to the gym – and for every day you skip, donate one of your gifts to charity.

At our state-of-the-art facility, Omni Surgery Centre offers bariatric stomach banding surgery to qualified candidates who have had difficulty losing weight on their own. The minimally-invasive procedure is virtually painless, and patients often leave our centre within the same day.

Robert Vadra - About Author:
Our staff of lap band surgeons, nutritionists and lifestyle coaches works closely with our lap band patients to ensure long-lasting results. After receiving our weight reduction surgery, patients become a part of our community where they find the support and education they need to truly change their lives. Visit our website at www.omnilapband.ca to learn more about our staff, services and philosophy.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/weight-loss-articles/how-to-keep-active-during-the-holidays.htm

Related Weight Loss Articles Subscribe to RSS

Common face breaks of plastic surgery treatment repair
Published by Pitter James on December 16th 2011 | Health
When an individual gets into a car accident or suffers substantial trauma to the face, there are a n...
 
Knee rehabilitation programs ensure quick recovery after knee surgery
Published by Robert Brown on December 27th 2011 | Health
Knee surgeries have become very common with people, particularly in aged women. For quicker recovery...
 
5 Things you should know before you get Breast Augmentation surgery in Houston
Published by Timeless Plastic Surgery on March 29th 2012 | Health
Breast augmentation in Houston is the most common type of cosmetic surgery performed. Houston hosts ...
 
How to save money on Cosmetic surgery
Published by RubyJones on February 23rd 2012 | Health
Cosmetic surgery and saving money are two things that just don’t go together. In fact, cosmetic co...
 
Where to get bariatric surgery in Los Angeles
Published by Calina Grigorescu on December 17th 2011 | Weight Loss
Bariatric or weight loss surgery is a safe and effective way to lose the excess body weight at the s...
 
Eye surgery in India – vision correction surgery
Published by Atul Sharma on May 16th 2012 | Health
We believe that eyes are the window to every individual soul, so why not maintain their appearance a...
 
Why choose Delhi for orthopedic surgery?
Published by Nathan Jone on February 8th 2012 | Health
So you have been diagnosed with an orthopedic problem and you are contemplating a surgery? Your frie...
 
A boom in Cosmetic surgery popularity in Dubai
Published by Agnes Paul on December 13th 2011 | Health
Cosmetic surgery treatment is one of the most popular treatments in Dubai now days. Blepharoplasty i...
 
Measures to grow tall naturally without any surgery
Published by Jane Cyrus on March 28th 2012 | Health
Tall height increases the personality of a person and in today’s era, youngsters generally like to...
 
Planning to get kidney stone surgery in india?
Published by Atul Sharma on May 16th 2012 | Health
Kidney stone surgery can be very painful one if not done properly owning to the delicate nature of t...
 
Why consider India for hip replacement surgery?
Published by Nathan Jone on February 3rd 2012 | Health
India and its association with traditional and modern medicinal technology have been acclaimed world...
 
Laser Eye surgery in Birmingham-offering best possible services!
Published by John Smith on November 30th 2011 | Health
Laser in situ keratomileusis or commonly referred to as LASIK has gained lot of popularity in past f...
 
What to do after total knee replacement surgery
Published by Nathan Jone on March 2nd 2012 | Health
Surgical procedures have a lot of repercussions, more than one ever thinks about. This is one reason...
 
Unleash a new life with minimally invasive heart surgery
Published by Smith Wymondham on January 24th 2012 | Health
Awareness about congenital defects buffalo was recently observed. Congenital defects are those pres...
 
Dental surgery designs- Know the basics to choose the right one
Published by John Sena on May 10th 2012 | Health
Good quality dental interiors are able to calm down the patients. They also generate positive feelin...
 
Cosmetic surgery India doesn’t damage the pocket.
Published by Jamesalexjendra on February 21st 2012 | Health
Cosmetic surgery India is proving to be the best around the world, where the world class therapy is ...
 
Boost up your personality with weight loss surgery in India
Published by Mike Nicholson on April 17th 2012 | Weight Loss
Do you feel low confident due to your weight which is gaining like pumpkin? If yes, then you need to...
 
Eye surgery for correcting vision related troubles
Published by Ferzaad Moosa on November 25th 2011 | Health
Fed up of using contact lenses and glasses for proper vision? Try lasik surgery in Los Angeles. Whic...
 
Lasik Surgery is commonly referred to as laser eye surgery
Published by Ferzaad Moosa on April 23rd 2012 | Health
Lasik Surgery is commonly referred to as laser eye surgery which is a typical refractive surgery for...
 
Choosing obesity weight loss surgery in Delhi is undoubtedly a good option
Published by Mike Nicholson on April 17th 2012 | Weight Loss
A large portion of total world population has been suffering from the curse of obesity which sometim...