Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Dietary Patterns Associated with Fat and Bone Mass in Young Children

By Jhon Liam Subscribe to RSS | June 29th 2012 | Views:
loading
 
  



Good, strong bone mass is essential because it prevents fractures and breaks, and allows us to do all of the physically active things that we want to do. Osteoporosis is the condition distinguished by decreased bone mineral density, bone mass and bone strength, causing bones to become easily broken. Problems of osteoporosis, as well as obesity can begin in childhood. Both of these conditions are also influenced by dietary intake, exercise or sport, and genetics. A recent research study has looked at which foods should be eaten in order to both promote low fat mass and high bone mass at an early age.

Building bone mass to prevent osteoporosis and protect your body requires proper nutrition. It was found that diets high in dark green and deep yellow vegetables correlated with children having low fat bone, as well as high bone mass. Examples of these types of foods are spinach, romaine lettuce, broccoli, carrots, and sweet potatoes. A possible explanation of how they help to build bone mass is that they are high in potassium, a chemical element needed in order to build strong bones, as well as proper functioning of the heart, kidneys, muscles, nerves, and digestive system. (Although calcium, vitamin D, and magnesium are also needed to build strong bones, they were not considered significant in this particular study.)

Weight-bearing exercise – such as weightlifting, walking, jogging, soccer, tennis or other ground-contact sports that apply force to bone – helps to build and maintain bone mineral density. Activities and sports that require pushing or pulling engage muscles and tendons that are attached to bone. The pushing or pulling movement contacts or elongate muscles, causing a force to tendons and is applied to bone. This applied force stresses the bone structure. Lifting weights with your arms will build bone mass on your upper body. Activities like walking or jogging promote the building of bone mass in the lower body.

Not surprisingly, a diet high in fried foods was correlated with high fat mass. Eating a diet high in fried foods leads to the accumulation of fat and can also lead to obesity. It is also likely that a diet high in fried foods can lead to a larger waist circumference. In light of these study results, the research concluded that beginning at pre-school age, diets that are high in colorful vegetables and low in fried foods have a better chance of leading to a healthy fat and greater bone accrual in young children.

Jhon Liam - About Author:
For more details please visit our site to Shane fitness and weight loss resorts or Click here.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/weight-loss-articles/dietary-patterns-associated-with-fat-and-bone-mass-in-young-children.htm

Related Weight Loss Articles Subscribe to RSS

Fear of relationships Success and body weight loss
Published by Louis Philips on January 13th 2012 | Health
Fear of relationships is quite common in today’s world. It can have a very bad effect in your life...
 
HCG Anaheim- a rewarding weight loss cure
Published by James Smith on January 5th 2012 | Weight Loss
Anaheim HCG brings success with the rising body weight. This can allow you loose the excess fats fro...
 
How to lose weight: the best and most Popular Methods?
Published by John Smith on December 5th 2011 | Health
Maintaining a right balance: So many people do not eat when they are hungry and overeat unnecessaril...
 
Some of the ways of losing weight in a effective way
Published by Vidiya on January 2nd 2012 | Weight Loss
Are you searching for a safe and secured way for weight loss? Then obviously you must have to go for...
 
The importance of steroids in body building and weight loss
Published by Webmaster on April 18th 2012 | Weight Loss
The importance of using steroids in building your body or loosing some weight is by now well documen...
 
Invest your time in losing weight sensibly with Phentermine replacement
Published by Adipex Alternative on January 13th 2012 | Weight Loss
The problem of obesity is prevalent since decades and equal time has been invested on finding ways t...
 
Is there a foolproof plan to curb hunger pangs and achieve weight loss goals?
Published by Shaily Brown on December 13th 2011 | Weight Loss
Most people struggle to keep their hunger pangs at bay in order to maintain a good balance between c...
 
Weight Maintenance after HCG weight loss Protocol
Published by Sam Winget on May 17th 2012 | Weight Loss
Once you have lost the weight with the HCG weight loss plan, it is really essential that maintain an...
 
Going on diet to lose weight rapidly can be harmful!
Published by Samantha Kirk on March 8th 2012 | Health
Everyone, especially women when they put on even a little weight get paranoid about losing it immedi...
 
Are you a suitable candidate to HCG weight loss
Published by Samuel Wilkinson on December 1st 2011 | Weight Loss
Anyone can go on the Hcg program to lose weight, regardless of age, weight or sex. However, there ar...
 
HCG Los Angeles a right weight loss cure
Published by Katie Joan on December 28th 2011 | Weight Loss
HCG can Bring success with your weight loss. This is a sure shot weight loss remedy that can allow y...
 
Medical weight loss: Finding an effective way of treatment
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Medical weight loss refers to healthy weight loss closely supervised by a physician. The physician t...
 
Science behind the HCG weight loss plan
Published by Marry Brewett on June 2nd 2012 | Weight Loss
HCG is a naturally occurring hormone that works naturally when taken to loose the excess fats from t...
 
Follow essential weight loss methods without cheating on your diet
Published by Shaily Brown on January 6th 2012 | Weight Loss
Most people fail or cheat on their diets because they cannot control their cravings for junk foods. ...
 
How can flexible dietary restraints be helpful in effective weight loss ?
Published by Shaily Brown on January 2nd 2012 | Weight Loss
Restraining eating habits can be beneficial in effective weight loss if followed properly. Learn mor...
 
HCG Anaheim weight loss plan now revealed
Published by Ricky Whitemore on January 8th 2012 | Weight Loss
When you are looking get the instant results with your weight loss, HCG is certainly the finest answ...
 
Hunger control - a weapon for effective and safe weight management
Published by Shaily Brown on December 15th 2011 | Weight Loss
Hunger is known as a diet-killer. Try to avoid it with the help of natural appetite suppressants. He...
 
HCG weight loss debate
Published by Marry Brewett on December 27th 2011 | Weight Loss
HCG is a sure shot weight loss plan that can allow you loose even hard to remove fats from the body....
 
Tips to effective weight loss using the modern techniques
Published by Webmaster on June 20th 2012 | Health
Loosing weight has often been termed as one of the life long commitments that are very hard to put u...
 
Loosing down fats with the HCG Seattle weight loss plan
Published by Samuel Wilkinson on December 1st 2011 | Weight Loss
Using HCG you need to make certain you are usually next fat loss program in respect on the prescript...