Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

10 Tips for Losing Weight Fast

By Evan Nasseri Subscribe to RSS | May 16th 2012 | Views:
loading
 
  



Getting rid of those extra kilograms around your waist can be a grueling task but if you follow these 10 Tips for losing weight fast, you should be well on your way to being slender and healthy. There is a ton of information out there on the internet about what you should and what you shouldn’t do when it comes to weight loss but the problem is that some of it is simply to generic or isn’t really useful. This is why I have tried to come up with a great list of tips for losing weight fast so that all the information you get from it is both useful and ready to be applied, with immediate results.

So, without further ado, I give you my personal list of 10 Tips for Losing Weight Fast and healthy.

1. Take the time to experiment with food

Everyone knows that eating healthy is the first prerequisite for a diet with enduring results. It is the only way that you will lose weight and kept the extra pounds off. This is why, you should try a lot of different healthy foods so that you will never get bored of your menu and start eating foods that will add to your waistline.

2. Have Smaller Meals

This is something that you will see mentioned in many diets and for good reasons. If you eat smaller meals you won’t put any strain on your stomach and you will also get used to eating less every time you sit down at the table. This is a sure fire way to cut down on your portions on the long run.

3. Drink Lots of Water

This is mandatory not only for losing weight but for living an overall healthy life. Water is the fuel that drives your metabolism so get a lot of it to make sure that you keep burning as many calories as possible throughout the day.

4. Avoid Alcohol

In case you didn’t know it, Alcohol comes with a significant sugar concentration so if you want to lose weight fast, remove it from the menu completely. If you are in a social situation where you absolutely must raise a glass, go for red wine because it gives you a nice metabolism boost and increases your blood flow.

5. Don’t eat after 6 pm

This is another golden rule in the Tips for losing weight fast book. The idea behind it is to avoid eating during the period of the day when your physical activity will be reduced significantly and you won’t burn as many calories.

6. Stay away from Junk Foods and Processed Foods

This should really go without saying but there are many people out there that manage to convince themselves that it’s ok to eat that McDonald’s Salad and completely forget about the fat-laden dressing that it comes with.

7. Run

Out of all the tips for losing weight fast, this is the simplest and most effective I can give you. Just go outside and run because there is no way you will get rid of the extra pounds fast, without any physical exercise.

8. Eat Raw Food

Include vegetables and fruits to your menu but don’t add them, use them to replace other cooked foods.

9. Don’t eat before you sleep

Try to always be active after a meal because it is the only way you will lose weight fast.

10. Never leave the table feeling full

If you want to shed off pounds fast, always leave the table feeling a little bit hungry.

There you have it; these are my 10 Tips for Losing Weight Fast. Follow all of them and you should see results sooner than you expect.

Evan Nasseri - About Author:
Find out more awesome tips here at this article - Top 10 Tips for Losing Weight and also Click Here for HCG1234 Reviews

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/weight-loss-articles/10-tips-for-losing-weight-fast.htm

Related Weight Loss Articles Subscribe to RSS

Getting some basic information about the HCG weight loss plan
Published by Sam Winget on January 20th 2012 | Weight Loss
Dr Simeons found that HCG a naturally occurring hormone can produce tremendous results with weight l...
 
How to lose weight before conceiving baby
Published by Nicolas Bell on August 3rd 2012 | Weight Loss
To reduce weight before getting pregnant is common for many women. For women who want to reduce weig...
 
How good is fasting to achieve effective weight loss?
Published by Shaily Brown on January 4th 2012 | Weight Loss
Fasting involves a lot of benefits for a healthy weight loss if done properly. Learn more about natu...
 
Loosing down fats with the HCG Seattle weight loss plan
Published by Samuel Wilkinson on December 1st 2011 | Weight Loss
Using HCG you need to make certain you are usually next fat loss program in respect on the prescript...
 
Maximum weight loss results in a safer way with HCG
Published by Samuel Wilkinson on December 2nd 2011 | Weight Loss
When you are worried about your escalating weight need some plan to lose weight make certain you are...
 
Consider your rising body weight seriously
Published by James Smith on January 8th 2012 | Weight Loss
If you didn’t take a serious note of your rising body weight right now, you will certainly develop...
 
HCG a quick weight loss remedy
Published by Samuel Wilkinson on December 11th 2011 | Weight Loss
Everyone wants to look beautiful and slim but the overweight always become an obstacle in between. H...
 
Some of the ways of losing weight in a effective way
Published by Vidiya on January 2nd 2012 | Weight Loss
Are you searching for a safe and secured way for weight loss? Then obviously you must have to go for...
 
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
HCG Everett weight loss for quick and healthy fat reduction
Published by Amy Patinson on May 6th 2012 | Weight Loss
HCG is a trusted and tested formula. With this the weight loss becomes quite easy and effective and ...
 
How not to cheat on your weight loss plans?
Published by Shaily Brown on January 3rd 2012 | Weight Loss
Being on track with your weight loss efforts is essential in maintaining a healthy weight. Here more...
 
Eat Healthy Foods During and After the HCG weight loss Plan
Published by James Smith on May 15th 2012 | Weight Loss
HCG dieters will learn to be creative and to cook intriguing HCG diet recipes out of approved foods ...
 
The modern day weight loss methods
Published by Fitness Watcher on April 19th 2012 | Health
Weight loss is something which rides high in the minds of people today, as a means to stay fit and k...
 
Health Benefits with HCG weight loss plan
Published by Katie Joan on December 20th 2011 | Weight Loss
Obesity can cause several health problems. So, if you are suffering from unnecessary weight gain pro...
 
A brief journey through various phases of HCG weight loss
Published by Katie Joan on May 31st 2012 | Weight Loss
The HCG weight loss plan is followed in three phases. Following these phases of HCG weight loss stri...
 
Detoxification for successful dieting and weight loss
Published by Jennifer Roy on February 21st 2012 | Weight Loss
In today's world the sheer act of living, eating and breathing exposes the human body to toxins with...
 
What is the best way to lose weight permanently
Published by Nicolas Bell on July 27th 2012 | Weight Loss
Are you pissed off by losing weight and not able to reach your weight loss goal? Have been trying to...
 
A comparison of various weight loss plans
Published by James Smith on January 12th 2012 | Weight Loss
There are so many weight loss plans out there in the market, but only a few of them are actually eff...
 
Lose weight through natural process
Published by Fitness Watcher on February 23rd 2012 | Health
Losing weight is always been a problem irrespective of the age so move over the usual ways to lose w...
 
Loose the extra fats from your body with HCG weight loss
Published by Samuel Wilkinson on December 9th 2011 | Weight Loss
With all the HCG weight loss plan you can easily remove the too much fats from the system. This will...