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A Healthy Mind Can give People an opportunity to Enjoy Life

By Annphilip Subscribe to RSS | December 27th 2011 | Views:

A person is said to have a good mental health if he has the ability to enjoy life. Mental health is more than the absence of mental illness and it is difficult to give a proper definition for it. If a person can balance his work life with family life and social life with solitary life, then it's clear that he is mentally healthier than others. According to James Taylor, an American singer and song writer, "The secret of life is enjoying the passing of time. Any fool can do it. There ain't nothing to it."

The factors that measure a person's mental health includes his behavior, thinking ability and reactions towards certain situations and relationships with others. Mental health problems can affect anyone. People who are more prone to this ailment include those with poor living conditions, ethnic minority groups, disabled ones and offenders, other than hereditary transmission. Mental illness can be in a range of mild to severe depending on the symptoms they show. A person with an improper treatment will find it difficult to cope up with his daily routines and behavior in the society.

Recently I got an opportunity to visit an organization run by some Christian nuns for differently-abled. I feel proud of their attitude and dedication towards the society, because they are giving their heart and soul for the uplift of a mentally challenged person. For a group of 10 to 12 people, they are providing proper medication and individual care, which is something really appreciable. That incident forced me to know more about mental illness and to write about those people who are suffering from this condition.

Today's busy life gradually increased a person's stress and strain levels and this can slowly affect his daily life, relationships or physical health. When a person loses his mental balance, it will have a serious effect on the individual himself and those around him. Unfortunately, the exact reason of mental illness is not clearly defined even today. Researches on this are still going on, while some earlier studies state that combinations of genetic, biological, psychological and environmental factors affect a person's mental stability.

Mental illness can affect people of any age, so it becomes more common than other diseases like cancer, diabetes and heart complaints. A survey conducted by the U.S. Surgeon General states that nearly 23% of the adults and almost 20% of the children residing in America showed mental disorders of one form or another during a given year. Major leading causes of mental disability for the American people include depression, bipolar disorder and schizophrenia.

Certain conditions like eating disorders are mostly seen in females, while conditions like attention-deficit/hyperactivity disorder, or ADHD, is commonly found in children. If any of our family members have any such type of mental disorders, it is better to give proper treatment and protection to them other than leaving them alone in the house. As we will be away from our home on one thing or another, we can safeguard our home and differently abled people living there using alarms provided by companies like ADT Home Security.

Proper medications, counseling, yoga, psychotherapy, art therapy, music therapy and group therapy are some of the effective treatments for mental illness. So many support groups and charitable trusts offer advice, counseling and information about the types of treatment and where to find appropriate treatment. Though some people get affected because of a chronic or a severe mental illness, five out of eight can effectively return to their daily activities or can control their symptoms successfully, if proper care and appropriate treatments are given to them in a timely manner.

Annphilip - About Author:
Ann is a freelance writer and she collects information about health and fitness. She is a regular viewer of shows related to this airing on televisions. She encourages everyone to do charities to old age homes and differently abled persons. She travels to many places while leaving her home secure at the hands of ADT Home Security.

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