Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Article Writing - Introduction of Periodic Fasting

By Tom Hart Subscribe to RSS | March 9th 2012 | Views:

Article Writing fasting has been used in medicine for thousands of years of physical, mental and spiritual clarity lushavor. That 'the most powerful methods for the health of men known as' referred to, and now, something to enjoy renewed popularity, but a little periodical form fasting. Rather than post for several days (or weeks), at a time, intermittent fasting is to take short positions regularly. Usually, it will be about 24 hours, once or twice a week. Article Writing during this time you drink water only. You can add some green tea if you want, as it can enhance the benefits - but that's all. Water or juice? some people do 'juice fasts', but the definition of a true fast is water only.

The juice fast is the pro's and con's. Article Writing on the one hand, it offers a variety of nutrients that are easily assimilated, and can help in the purification process which brings about fast. On the other hand juice contains a lot of sugar, which raises insulin levels, all potential health risks that this entails. So fast water is the preferred option. With intermittent fasting will automatically reduce the amount of calories you take in during one week, which means that you will lose weight easily and effectively. Article Writing but intermittent fasting has many additional health benefits that go far beyond that obtained from simply losing some weight. Article Writing intermittent fasting against. Calorie restriction. Another way to reduce calorie intake is called calorie restriction.

Article Writing

Here, you reduce the amount of calories you consume in about 25 - 30% lower than what you need to maintain your normal weight. Calorie restriction has been shown to increase life expectancy, but this practice is changing, people are very underweight, their metabolism slows down the right, and some of the hormones they produce unhealthy levels of the following. In addition, it is a tragic follow-up. Intermittent fasting, however, you will get benefits of caloric restriction in the same life expectancy, greater health benefits above plus a full range. Article Writing it is very easy to follow too. While going without food for 24 hours may seem difficult, and may in fact hard at first to try it, you'll find that after you do this a few times it is very. In fact you will grow to look forward to your fast. And on a non-fasting days you can eat pretty much what you want, so you'll never feel hungry or deprived or unsatisfied. Article Writing a liberating experience. In addition to extensive health and longevity benefits you get from intermittent fasting, you get something else too - freedom! you lose the fear of missing the strange food, you think you might fall, or die of hunger. You will not. Missing an occasional meal, even if you do not do periodic fasting is not harmful. Actually it is quite useful as it gives the digestive system break. Understanding and embracing it fully release. You will never again control the food. .

Tom Hart - About Author:
Article Writing david welburn is a biomedical scientist who has been involved in health and fitness for life.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Investing Articles Subscribe to RSS

Secure a regular income with High Growth Investments> Please base article around this
Published by Julia Roger on June 18th 2012 | Finance offer a free initial consultation, so you have nothing to lose and potentia...
Opt for Currency Options with the Help of Forex Trading Signals
Published by Kelly Wagenheim on August 24th 2012 | Investing
Currency options give the right to contract holder, to buy (that is call option) or to sell (also kn...
Know how to stay updated with natural gas news on a regular basis
Published by Kevinpieter on August 22nd 2012 | Investing
Before taking investment decision, it is very important to know about the specific company profile. ...
Natural gas investments offer unique opportunity to earn lucrative returns over a period
Published by Mano Matthew on August 22nd 2012 | Investing
Natural gas prices have gone through quite a topsy-turvy phase. Since hitting the peak phase during ...
Singapore Company Registration: a Part of Starting New Business
Published by Andrews Thomas on August 22nd 2012 | Investing
Though Singapore company registration is one of the things, which a business entrepreneur needs to d...
Getting Idea of Fixed Income Products
Published by Fixedincome on August 20th 2012 | Investing
People get perplexed about the investment policies available in the market. They must have idea of t...
A great Agency for that Consolidation Associated with Debt That's Non Revenue
Published by Shyam Singh on August 18th 2012 | Investing
When you obtain a debt administration program via DMCC you'll be assigned an avowed Credit Counselor...