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Yoga to help you out in all respect

By Book_mydoctor Subscribe to RSS | April 26th 2012 | Views:

In gigantic cities like the metropolis where the lifestyle is quite fast tracked and instant paced people hardly get any sort of time to look after their health. People are generally seen working in their offices and the only thing which concerns them is their work. Such people are always seen working they hardly get any sort of time to look after their health or to even think about their body fitness.

We all know that our body is made up of thousands of organs and all these organs combine to make various organ systems. All these organ system is very important for us and the reason is that all these organ systems have their own individual piece of work but still they all work in a proper coordination so that our body can have a perfect mechanism without any sort of problem or trouble. It is really very important that we take proper of our organ systems because if we don’t care about our organ system then it may happen that our body starts facing lots of trouble and illness.

In gigantic cities the workaholic people hardly give any importance to their health; they hardly have time to take proper diet or proper rest they are always seen working and working all day and night long. This not only strain them mentally and physically, it even strain their personal and social relationship because such type of people like to carry their work from home to office and office to back home.

It becomes really important that such people take proper care of their body health and fitness. For this proper health and body fitness they don’t have to do a lot nor do they have to take any special time out or any painful schedule. They just need to carry on with yoga on a regular basis. There are two types of yoga which can help you in staying healthy and fit. The first one is shashtanga mudra and surya namaskar mudra as known as sun salutation.

The surya namaskar mudra benefits are as follows:

• If performed in the morning, it relieves stiffness, revitalises your body and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind.

• Not only does the Surya Namaskar give you a great stretch and keep you fit physically (it is extremely beneficial for your joints, ligaments and improves flexibility and posture), but is also does wonders for your mental and emotional health.

• Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.

• It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.

• Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration.

• If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.

Book_mydoctor - About Author:
This article has been written and posted by a health advisor working at, who also provides free of cost consultancy to patients and advise to search and find, shashtanga mudra By visiting the site they also find surya namaskar benefits and can book their surya namaskar mudra

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