Which Kinds of Healthy Food We Must to Eat?
Apple: eat an apple daily can significantly reduce the risk of suffering from Alzheimer's disease. The apple contains quercetin not only has anti-inflammatory effect, but also to prevent cancer development. The apples are also rich in vitamins and minerals can improve the body immunity, improve cardiovascular function.
Fish: people should be concerned about heart-healthy fish, and fish dishes a week, three meals or eat 30 grams of fish per day can reduce the risk of stroke by 50%. Medical studies have shown that Japanese and Eskimos frequently eat fish and little fish national, a much smaller proportion of cardiovascular disease.
Garlic: Garlic is not only to combat colds, but also to reduce gastric cancer, colorectal cancer risk, and enhance digestion. Addition, garlic can be very purifying blood vessels to prevent blockages in blood vessels, and effective prevention of vascular disease.
Strawberry: eat strawberries can the full complement of vitamin C, strawberries are also rich in iron, can improve the immune capacity. Strawberry coloring substance and essential oils can form a special enzyme, and prevent cancer.
Carrots: Carrots are rich in beta-carotene, not only to protect the genetic structure of cancer prevention, but also to improve the skin and enhance vision.
Banana: Banana is the highest carbohydrate content of the fruit, also contains a variety of trace elements, to prevent the sugar quickly into the blood, which the magnesium content-rich, eat a banana will be able to meet the body 24 hours. Magnesium / 6.
Green Tea: The decision to green tea magic ingredient is catechins, such biologically active substances to prevent atherosclerosis and prostate cancer, at the same time would also help in weight loss, in order to burn excess fat a day should be at least drink four big cups Green Tea.
Soy: Soy is rich in lecithin and vitamin B, can improve thinking ability, to promote nervous system function. Soybean is still an important source of vegetable protein, while Europeans are not accustomed to this food, but the new study confirms it is indeed beneficial to health.
Milk: Milk is a main nutritious food, rich in high protein, easy to absorb fat and lactose. The milk is rich in calcium, an early age to drink milk accumulation of calcium to prevent osteoporosis in old age, but also indispensable to protect the nervous system and musculoskeletal normal regular function.
Pepper: Red pepper can promote metabolism, help you lose weight, capsaicin can stimulate the secretion of gastric juice to prevent the breeding of harmful bacteria in the stomach. Sweet pepper is also good for health, it is rich in vitamin C, can prevent cancer and cardiovascular disease, aging.
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