Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Useful Home Remedies to Control the Graying of Hair

By Cody Subscribe to RSS | February 21st 2012 | Views:
loading
 
  



Hair is not just an appealing feature of our face but also our overall personality. And graying of hair is probably the next big problem after balding. Of course, graying or whitening of the hair is largely influenced by the person’s age. It also depends on various genetic and hereditary factors. The hereditary factors sometimes lead to premature graying at a very young age itself. Some people are seen with grey hair even while they are in their early 20’s. Nevertheless, graying of the hair is also caused by a lot of other factors. But the worst part is, grey hair

Causes for graying of the hair

Hereditary is one of the main causes of graying of the hair. Prolonged psychological problems like stress, tension, and anxiety can also cause graying of the hair at a very young age. Likewise prolonged or severe illness may lead to the graying of the hair. Excessive smoking, drinking is another reason for grey hair. Wrong dietary factors can also cause graying of the hair. This includes drinking coffee or tea several times a day, excess oil and fat in the diet, intake of spicy and acidic food. Deficiency of Vitamin B12 or folic acids in the diet may disrupt the production of melanin in the body and this may also lead to the graying of the hair due to lack of pigmentation.

Diet tips for grey hair

Diet is one of the most important elements influencing the graying of the hair. Eat food rich in all the major Vitamins, proteins, minerals, and iron. Let me give you the foods that contain the essential vitamins for the hair. Vitamin A: For this type of vitamin, you may include raw vegetables and fruits, broccoli, carrot, spinach, pumpkin, sweet potato, and apricots. Vitamin B: It is present in large quantities in leafy vegetables, cauliflower, bananas, cereals, yogurt, yeast, liver, kidney, and wheat gram. Protein: All sprouts are naturally very rich in proteins; egg white is also one of the richest sources of protein, meat, soya etc are all loaded with proteins. Iron: Some of the richest sources of iron are beef, red meat, egg, spinach, leafy vegetables, sunflower seeds, and parsley. All non-vegetarian food especially the ones like fish and chicken are rich in zinc, copper, and iodine.

Home remedies for grey hair

A mixture of lemon juice and gooseberry powder if applied on the hair for a few months will help to preserve and regain the natural black color of the hair. Another useful home remedy for grey hair is to consume butter milk mixed with one or two tablespoons of yeast and wheat gram. This will reduce the graying of hair to some extent. Alternatively, you can grind a piece of ginger or extract the juice of ginger and mix it with honey and seal it tightly in a container. Just consume this mixture one tablespoon everyday in the morning and you will see a considerable improvement in the hair color. Fenugreek is also good for the hair. Eat the sprouts of fenugreek or apply the fenugreek paste on the hair every time before taking bath. Apart from the diet tips and application tips, it is advisable to have your head massaged with natural oil every week or at least once in two weeks. This will stimulate the growth of hair follicles and prevent hair fall and the graying of the hair.

Carrot contains carotene that is one of the essential elements that influence the hair pigmentation. So, drink a glass of carrot juice every day before going to bed. Carrot juice has a lot of other health benefits as well. You may do a bit of research on the Internet using the services of any of the popular providers like the Charter Bundles. Though the above-mentioned tips are thoroughly tested and researched it is always good to consult your doctor before going for any of the home remedies.

Cody - About Author:
Cody is a freelance writer and blogger. He enjoys writing on diverse topics such as health, fitness, food, home and family, entertainment, technology, travel, pets, and nature. He enjoys surfing the web with his newly availed Charter Bundles service.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/useful-home-remedies-to-control-the-graying-of-hair.htm

Related Health Articles Subscribe to RSS

Numbing cream makes hair removal painless
Published by Drnumb05 on March 22nd 2012 | Health
We spend in the protection and excellence of our merchandise! We test Dr. Numb in dissimilar indepen...
 
The various means of facial hair removal
Published by Steven Taibu on July 20th 2012 | Health
Facial hair removal is part and parcel of the grooming ritual for both men and women worldwide. Ther...
 
Advanced Hair Studio India – One stop solution to all your hair related worries
Published by Jitendra Kumar on December 14th 2011 | Health
Advanced Hair Studio India has a track record of meeting the needs and requirements of all customers...
 
Eat and live healthy for natural growth of hair
Published by Tasha Peach on January 30th 2012 | Health
Laser treatment has been proven to be a boon for healthcare industry. Here are some intriguing facts...
 
Best Laser hair removal deals in Melbourne
Published by MAIRE Patton on July 4th 2012 | Health
Where would you find the best deal for hair removal today? One of the best ways to locate the deals ...
 
Trioxinator one of the best devices to grow hair
Published by Makjonson on January 12th 2012 | Health
Trioxinator is a man made device which can help you to grow hair without the help of external instru...
 
Treat your falling hair
Published by Makjonson on February 15th 2012 | Health
Hair loss is prevented through hair loss cure. There are ways through which it is done and the cost ...
 
Laser hair removal: Remove unwanted hairs from any part of your body
Published by Edmund Brunetti on June 5th 2012 | Health
Are you sad owing to growth of unwanted hair? Are you suffering from hair growth in undesirable body...
 
Get your hair problems solved by clip in extensions
Published by Jane Cyrus on April 27th 2012 | Health
In very few minutes you can have a new and trendy hairstyle just by applying clip in extensions in p...
 
Tips to prevent hair loss
Published by Makjonson on February 10th 2012 | Health
Hair loss is a serious problem. However there are numerous remedies to grow hair back. You could opt...
 
Hair Transplant is the best Solution for solve the hair loss problem
Published by Goldenlimca on December 14th 2011 | Health
The most fundamental dimension of our personality as we all cognize is fuzz. Whisker diminution is r...
 
Laser hair removal for smoother body skin & smarter looks
Published by Therese Laserase on January 4th 2012 | Health
Fashion conscious men always prefer a well-groomed look. They prefer not to have excess hair on thei...
 
Stop your hair fall with the aid of diet
Published by Carsonmrtn08 on July 11th 2012 | Health
People fail to implement good eating measures as well as take proper care of their from the initial ...
 
Trioxinator the best and affordable solution for hair loss cure
Published by Makjonson on January 27th 2012 | Health
Trioxinator is a great product in the market for hair loss cure. It has been proved that it provides...
 
Reasonable laser hair removal prices helping you to do away with unnecessary hair
Published by Simona on January 16th 2012 | Health
In today’s world, everyone seems to be bitten by the bug to look beautiful and people are becoming...
 
Hair loss treatment for continued hair loss
Published by Makjonson on February 15th 2012 | Health
Hair loss treatment is usually not very cost effective. There is no sure way to save you from hair l...
 
Grow healthy and strong hair with Trioxinator
Published by Makjonson on December 22nd 2011 | Health
Various kinds of ways are being adopted by people globally to grow hair and to combat the problem of...
 
Experiencing hair loss? Consult a doctor and get effective hair loss cure
Published by Makjonson on January 19th 2012 | Health
When you suffer from hair loss usually a change in the lifestyle would work wonders. It is only in s...
 
Treatments taken for a healthy and nourishing hair
Published by Makjonson on February 3rd 2012 | Health
This article highlights on the key factors that are responsible for hair loss. Several experiments a...
 
Buy Zulvera-The best hair loss product
Published by John Abrahm on December 20th 2011 | Health
Hair is an essential feature which adds on to our personality and confidence level. Moreover good an...