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Types and Effects of Body Building Supplements

By Julia Roger Subscribe to RSS | June 22nd 2012 | Views:

Bodybuilding is a type of rigorous physical exercise to strengthen and increase the size of muscle cells. The intensive workouts are very exhaustive, thus require high energy levels and stamina. The everyday diet may not provide adequate vitamins, minerals and additional nutrients for the physical energy and strengthening of muscles. Therefore, bodybuilding supplements become a very essential part of the process.

The main bodybuilding supplements required are protein and amino acids. Protein is mainly required for muscle building and recovery. Protein and amino acids together form the building blocks. Great emphasis is given for protein intake. The other important supplements required for bodybuilding is listed as below:

1. Multivitamin including Vitamin-B complex and Vitamin C: Minerals and vitamins are the micronutrients. Minerals function as a building block of bone and hence deficiency may hinder growth. Vitamins provide enzymatic functions in the digestion of the food. Vitamin B helps in better digestion and absorption of proteins and fats. Vitamin C is required for healthy development of cells, repairing damaged cells.

2. Essential Fatty Acids (EFA): Fats particularly help in the digestion of proteins. The fats stored in the body as cholesterol facilitates the manufacture of steroid hormones.

3. Creatine: Its function is to regenerate ATP stores in the body. ATP is the primary source of energy in the body

Many more bodybuilding supplements are required. The above-mentioned are a few important supplements.

The leading suppliers of the body building supplements are discount supplements where the products are available online. Discounted supplements have products from many leading companies in the industry. The different supplements available in the Discount supplement online store are amino acids, energy, joint support, nitric oxide, protein, pre workout, protein bars, and recovery and weight gainers. It is always good to choose the best products based on the efficacy and price to get a good muscle and the body.

Julia Roger - About Author:
For more information on bodybuilding supplements, check out the info available online; these will help you learn to find the discount supplements!

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