Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Superfood - the New Breed Dietary Food that Keeps you Healthy and Fit

By Mark Bennett Subscribe to RSS | March 12th 2012 | Views:

Of late, there has been a lot of research going on for a variety of different nutrient-dense food that time and again have been shown to promote good overall health. This kind of food is known as Superfood which tends to have fewer calories, higher levels of vitamins, minerals, and many disease-fighting antioxidants.

Now what is superfood. Actually superfood is a term that is generally used to describe foods which are high in photonutrient content that many people believe can grant us many health benefits. For example, blueberries are often considered a superfood or superfruit because they contain significant amount of antioxidants, anthocyanins, vitamins, manganese, and dietary fiber. If you do a research for superfood on the web using your internet service provider like XFINITY Internet and you will find a number of different opinions as to how many superfoods there are actually.

You may find to about five to fifty. One way to classify superfood is one that has high levels of crucial nutrients like antioxidants, anthocyanins, vitamin C, maganese, etc as these are low in calories and easy to find. Foods containing the nutrients mentioned above have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, type II diabetes, hypertension, certain cancers and more. The following are some of the things that can be considered as superfood.


They are the most powerful source of antioxidants, including polyphenols, flavonoids, and vitamin C as well as good source of fiber, and potassium. The secret behind the super antioxidant capacity of the apple is its skin. The apple skin alone provides two or six times the antioxidant activity of the apple flesh alone. Therefore it is important to eat the skin so that you obtain the full health benefit. There are varieties of apples and each of these has their own unique skin color.


There have been researches that have shown that avocados offer some surprising and powerful health benefits. One of the most nutrient-dense foods, avocados are high in fiber and tops the chart among all fruits for folate, potassium, vitamin, and magnesium. The delicious, healthy unsaturated fat in the avocado is one of its biggest super health claims. The only other fruit with a comparable amount of unsaturated fat is the olive. The fat in avocados helps in lowering cholesterol. Besides that avocados are rich in magnesium which is an essential nutrient for healthy bones, cardiovascular system, prevention of migraines, etc.


Beans provide a great alternative to meat as they are a low-fat source of proteins. They are superb healthy food that eating them frequently will reduce the cholesterol level. Beans like other plant-derived source of protein, don't contain any saturated fat and therefore are cholesterol free. So if you reduce your saturated fat intake by reducing the amount of meat you will eat and substitute beans and other plant protein source for meat in your regular diet.


For many years nutritionists and researchers ignored the tiny blueberry because of its relatively low vitamin C content. However, what these people didn't know was that the healthful benefits of blueberries stem mainly from their incredibly high levels of antioxidant phytonutrients and they are so rich in phytonutrients It is recommended that 1 to 2 cups of blueberries should be consumed daily to obtain the full health benefits of this amazing blue fruit.


Do you know that cinnamon is actually more than a delicious addition to food? One of the oldest spices known and long used in traditional medicine, cinnamon is currently being studied for its beneficial effects on a variety of ailments. Indeed, recent findings on the power of cinnamon to promote health, in particular its benefits for people with type II diabetes have elevated it to the status of a super spice.

Dark Chocolate

You may find it hard to believe that dark chocolates are superfood. For many of us, this is a dream come true. Interesting many people have reported that once they think of chocolate as a food that’s beneficial to their health, even though they still love and enjoy it, because it’s no longer “forbidden,” for some reason they’re less tempted to over-indulge. Dark chocolate seems to contribute to lowering blood pressure, increasing blood flow, and ultimately contributing to a healthy heart.

In short you can say that superfood is an excellent source for healthy diet and living. It can be the basis of a sound, healthy, and nutritious solution to curing many ailments and give us a refreshing long life.

Mark Bennett - About Author:
Being a freelance writer and active blogger, Mike likes to share his thoughts with the rest of the world and to source out some great deals on home services like the one offered by XFINITY Internet

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Various ways to manage pain due to bone cancer
Published by Vidiya on December 21st 2011 | Health
A number of chemical and psychological reactions can be initiated in the body due to bone cancer. Th...
Top tips to avoid the risk of breast cancer
Published by Internet Marketing on January 18th 2012 | Health
Breast cancer is one of the leading causes of death among women across the globe. More than 13% of t...
Natural antioxidants shield you from cancer
Published by Carsonmrtn08 on June 29th 2012 | Health
It is a well known fact that antioxidants play a vital part in neutralizing free radicals and thereb...
What are the different symptoms of secondary bone cancer?
Published by Vidiya on December 19th 2011 | Health
There are two types of cancer. One is the primary bone cancer and other is the secondary bone cancer...
Treatment for Prostate cancer
Published by Pete Jameson on July 17th 2012 | Health
Prostate cancer is the most common type of cancer affecting men over the age of 75. Although it is r...
How to diagnose bone cancer
Published by Vidiya on December 22nd 2011 | Health
For some types of cancer, there are many tests for finding out the cancer early before any symptoms ...
Avoid over exposure to sunlight – a safety measure against skin cancer
Published by Annphilip on March 7th 2012 | Health
Most of the cancers often show no particular symptoms. So it is appropriate to undergo an appropriat...
Remedies for concrete cancer in buildings
Published by Jason Ausie on December 6th 2011 | Health
Some buildings with the space of time, around 5-10 years, start showing cracks in their structural c...
Things to do after taking the treatment of bone cancer
Published by Vidiya on December 20th 2011 | Health
For many people with bone cancer, the cancer can be destroyed or removed by the treatment. The compl...
Stomach Cancer: What is Stomach cancer?
Published by Mitchell Davis on April 14th 2012 | Health
Actually cancer is a disease by which the cells of a specific part of body go out of control. There ...
Meditation techniques effective for people suffering from breast cancer
Published by Rockeysheen01 on January 9th 2012 | Health
Meditation has many positive effects on the mind and the body of a person. It helps in overall well ...
Life expectancy of people with bone marrow cancer
Published by Vidiya on December 16th 2011 | Health
Bone marrow cancer is mainly caused because a tumor is formed within the bone structure. This specif...
Female Hormone Therapy- Remedy for breast cancer
Published by James Blee on April 25th 2012 | Health
Hormones are a creation of nature and are produced in the human body and take part in the activity o...