Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Stretching the Safe Way

By Joshua C Kozak Subscribe to RSS | June 30th 2012 | Views:

For a long time, stretching has been viewed as a necessary part of fitness, yet stretching itself hasn’t received a lot of attention. Recent studies show how forces act on the body gives us a new way to think about stretching and gives us safe stretching techniques. When stretching, force is applied the body. Force can be defined as mass × acceleration. The most dangerous forces that act on the body during stretching are forces acting on the joints. As we age joints deteriorate naturally use and age. Stretching should never contribute to this process. Our goal should be to maximize the benefits of stretching while minimizing the force on joints. To best achieve this we will use three principles when applying force; where, what direction, and how much?

The first question, where, refers to hand placement on the body. Do not place your hands directly on the joint because it can be very dangerous. There is a safe way to apply force. Start by positioning your hands 1 inch below or above the joint. That way the soft tissue that supports the joint absorbs the stress of the force. If direct force is applied to any joint, then your natural tendency is to bend it.

It is never recommended to push down while stretching. The stretching direction refers to the angle at which the force is applied. Do not push down on the joint. Instead, apply a parallel force to the body. By using this technique one minimizes the force acting straight down on the joints. Force application in a parallel fashion is needed for most lower body stretches performed lying down or sitting. These stretches include, but are not limited to, the hamstring stretch, the knee-to-chest stretch and the prone quads stretch.

It is important to use light force when stretching. One’s flexibility determines what the definition of light force is. What is light force for some, may be hard force on others. This is decided on how flexible you are at the start. You should be careful not to use too much force. Hold each stretch for at least sixty seconds. That is the time which is consistent with current literature on long-term adaptation to stretching. The correct appropriate amount of force will vary from person to person.

Stretching should be an important part of any personal fitness routine. Effective and safe stretching relies heavily on the correct use of force at the correct angle. When applying force, us the three principles of where, what direction, and how much? If used correctly, these safe stretching techniques will better your training performance and increase the effectiveness of stretching.

Joshua C Kozak - About Author:
About the Author: Joshua “Coach” Kozak has been a fixture in the world of health and fitness for over 10 years. HASfit's your #1 source for training motivation! Professional Fight Coach Kozak Reveals the best mma workout exercises @ mixed martial arts workout!

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Learn the best workout techniques from Pearland Crossfit
Published by Crossfithouston on May 7th 2012 | Health
Do you wish to remain fit like other people around you? Are you following any practices so as to bec...
Get wellness quotes
Published by Morganmoran on July 12th 2012 | Health
Employee wellness is in talks of a town these days. Every organization is planning to implement this...
The best workout can be at home
Published by Joshua C Kozak on April 27th 2012 | Health
Research has shown that a large number of people end up quitting their exercise regimens when they j...
A body needs heavy diet for the heavy workout
Published by Akansha on December 23rd 2011 | Health
Bodybuilding is the process of developing your muscle fibers by doing resistance training mostly wit...
Skin care specialist- the best person to help get flawless and beautiful skin
Published by Louise Carala on August 25th 2012 | Health
Skin care specialist in Houston is well skilled to treat patients with even the worst skin disease t...
Various options for the treatment of bronchititis
Published by Justin Bieber on August 25th 2012 | Health
Bronchitis is a problem of the chest in which the walls of the bronchial tubes get inflamed. This pr...
Essentials of eye care
Published by Justin Bieber on August 25th 2012 | Health
All our body parts need care for their normal functioning. In the same way our eyes also need care a...
Probiotic Supplements - How to Choose the Best
Published by Marvin Ferris on August 25th 2012 | Health
The leading probiotic supplements are going to provide you with all of the right ingredients. You sh...
Teeth Whitening Manchester - Procedures for Effective Solution
Published by Julia Roger on August 25th 2012 | Health
Coming to the home remedies recommended by Teeth Whitening Liverpool service providers, using orange...
Spiritual Coaching- Get Enlightened with the Help of a Spiritual Coach
Published by Julia Roger on August 25th 2012 | Health
The main motto of spiritual coaching is to tune a person into the spiritual expedition. A spiritual ...