Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Loss Weight Now Ask Me How

By Anzal Dikosta Subscribe to RSS | December 3rd 2011 | Views:

Every person wants to loss the weight but not a control your diet and take to spicy & oily foods because it so testy. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this to:

• Reduce the amount of calories you eat

• Increase your levels of activity

This is why experts talk about weight loss in terms of diet and exercise. Someone who increases the amount they exercise, but maintain same diet and calorie intake certainly lose weight. You must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you sure wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can decide just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

• Get out and about at the weekend, Leave your car on the drive and walk to the shops. Try to incorporate longer walks in to outings to the park, coast or countryside take a picnic, so you are in control of what you going to eat that day.

• Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the day.

• Use commercial breaks between TV-program to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favorite programs.

Exercise is probably the most important key to increasing your metabolism and damage off excess fat. The best time to exercise to lose weight by burning your stored fat is in the late afternoon/early evening before dinner. Second best is in the morning before breakfast. To lose weight quickly, never skip a meal.

Anzal Dikosta - About Author:
Anzal Dikosta

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Remedies for hair growth for female hair loss victims
Published by Makjonson on March 7th 2012 | Health
Hair loss can be a stressful problem with the females. It changes the overall appearance of the wome...
Natural remedies for hair loss cure
Published by Makjonson on February 3rd 2012 | Health
This article is focuses on the common problem of hair loss. Hair loss cure treatment can be taken to...
A Cosmetic Dentistry Clinic in NYC can Prevent Tooth loss by Root Canal Therapy
Published by Dentalcarenyc on January 31st 2012 | Health
In a recent survey conducted in the city of a New York, 80% of the participants agreed that a health...
Stretch marks and hair loss problems in females
Published by Whitney on July 21st 2012 | Health
The American Academy of Dermatology has said that it is normal to lose 50 to 100 strands of hair in ...
Fear of relationships Success and body weight loss
Published by Louis Philips on January 13th 2012 | Health
Fear of relationships is quite common in today’s world. It can have a very bad effect in your life...
How HCG weight loss can benefit males
Published by Marry Brewett on May 23rd 2012 | Health
When going on an HCG diet plan, both female and male dieters have found that they can drop as much a...
Weight loss Jacksonville the natural way
Published by James Blee on February 13th 2012 | Health
Weight loss Jacksonville fl will help you in loosing those unwanted extra pounds from your body. Onc...
The modern day weight loss methods
Published by Fitness Watcher on April 19th 2012 | Health
Weight loss is something which rides high in the minds of people today, as a means to stay fit and k...
Weight loss Jacksonville- FL Offer Best Suggestions
Published by James Blee on June 5th 2012 | Health
Obesity is becoming a major health concern issue globally. This is because obesity gives way to many...
Effective tips to lose weight
Published by Fitness Watcher on May 20th 2012 | Health
This article offers the effective tips to lose weight. The importance of the right diet, exercise an...
What are some common ways to prevent hair loss for women?
Published by Justin Mark on December 22nd 2011 | Health
Hair loss is a situation which can happen to any person in this world. There is no person in this wo...
Hair Transplant is the best Solution for solve the hair loss problem
Published by Goldenlimca on December 14th 2011 | Health
The most fundamental dimension of our personality as we all cognize is fuzz. Whisker diminution is r...
Possiblity to lose weight in the later ages of life
Published by Fitness Watcher on May 18th 2012 | Health
This article speaks with regards to the common notion that persists among people about the possibili...
Extreme Weight loss is surely possible
Published by Tonymiller on January 12th 2012 | Health
Having excessive weight is common factor in these days. Due to that many people are suffering for va...
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...
Go for natural hair loss treatment to avoid side effects
Published by Makjonson on December 22nd 2011 | Health
The problem of hair loss is common today and majority of the people are suffering from it. Seeking h...
Are the hair loss products the real solution to hair fall?
Published by Makjonson on March 7th 2012 | Health
The hair loss products are the correct solution to reduce the hair fall. The reaction on different i...
Acai berries weight loss - helpful or not!
Published by Andy Wagon on January 18th 2012 | Health
Acai berry surely is well thought-of as one of the largely selling supplement product online....
Experiencing hair loss? Consult a doctor and get effective hair loss cure
Published by Makjonson on January 19th 2012 | Health
When you suffer from hair loss usually a change in the lifestyle would work wonders. It is only in s...
Now hair loss cure is at hand with the trioxinator
Published by Makjonson on February 10th 2012 | Health
Hair loss is a common problem that is presently faced by almost all people over the world. The triox...