Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home1/haradeep/articleside.com/configdb.php on line 8

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home1/haradeep/articleside.com/article.php on line 88
Lose Weight Fast: Why Carb Cycling is Your Key to Rapid Weight Loss

Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Lose Weight Fast: Why Carb Cycling is Your Key to Rapid Weight Loss

By Fitness Watcher Subscribe to RSS | March 15th 2012 | Views:
loading
 
  



If you have been looking for quick tips to lose weight fast, you’ve probably run into quite a few dead ends by now. There are many fad diets and different exercise methods out there that claim to help you lose weight fast - with little or no effort at all. But which tips really work to get those extra pounds off for good?

The Basics of Carb Cycling

Any diet insider will tell you that carb cycling is considered to be a secret weapon for burning fat in a short amount of time. Carb cycling is a tactic that advanced bodybuilders have been using for decades to lose weight fast and tone down before a competition.

What is carb cycling exactly? I’m glad you asked… A carb cycling diet will help you to lose weight fast by alternating a low carbohydrate diet with short periods of high carbohydrate consumption. The most popular and most successful plan for carb cycling involves three low carb diet days in a row followed by one day of high carb eating.

As a note, it is important to keep in mind that carb cycling will only help you to lose weight fast if you are operating in a calorie deficit. Meaning, you must already be on a healthy, balanced diet that is designed for weight loss if you want to use carb cycling to jumpstart fat burning and help you to beat a weight loss plateau.

Now that you understand the basics of carb cycling to lose weight fast, here are several benefits to keep in mind:

• Beat a weight loss plateau. If you have been dieting successfully for several months and have come to a standstill, your body has probably hit a plateau. This means that you need to vary your diet and change up your exercise routine if you want to see results.

• Stop cravings. Since you will be alternating high carb diet days with a low carb diet, you can stick to your low calorie diet without having to worry about binging or cheating because of cravings.

• Dramatically reduce your body fat.

• Balance hormones that regulate appetite and metabolism.

Your Carb Cycling Plan

Now that you understand that carb cycling isn’t just for elite bodybuilders and fitness models, you can use carb cycling to lose that extra weight if your diet just isn’t cutting it any longer. Here is a basic week long plan that you can stick to using the technique of carb cycling to lose weight fast:

1. Day 1: Low Carb Diet/Weight Training

2. Day 2: Low Carb Diet/Cardio

3. Day 3: Low Carb Diet/Rest

4. Day 4: High Carb Diet/Weight Training

5. Day 5: Low Carb Diet/Cardio

6. Day 6: Low Carb Diet/Weight Training

7. Day 7: High Carb Diet/Rest

Fitness Watcher - About Author:
http://www.thefitnesswatchers.com offers you easy and guaranteed lose weight fast programs which are sure to bring your old thin and sexy figure back. How to lose weight is extremely easy with the various weight loss programs when dealing with the company. Different ways to lose weight are based on scientifically proven techniques.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/lose-weight-fast-why-carb-cycling-is-your-key-to-rapid-weight-loss.htm

Related Health Articles Subscribe to RSS

Tips to effective weight loss using the modern techniques
Published by Webmaster on June 20th 2012 | Health
Loosing weight has often been termed as one of the life long commitments that are very hard to put u...
 
Possiblity to lose weight in the later ages of life
Published by Fitness Watcher on May 18th 2012 | Health
This article speaks with regards to the common notion that persists among people about the possibili...
 
Acai berries weight loss - helpful or not!
Published by Andy Wagon on January 18th 2012 | Health
Acai berry surely is well thought-of as one of the largely selling supplement product online....
 
Grow hair back if you lose some
Published by Makjonson on February 15th 2012 | Health
To grow hair back, you need to go through various treatments regarding hair loss. There are surgerie...
 
Try out the HCG Anaheim weight loss plan
Published by James Smith on December 29th 2011 | Health
Anaheim HCG diet plan is a sure shot weight loss remedy that can allow you loose the excess fats fro...
 
How HCG weight loss can benefit males
Published by Marry Brewett on May 23rd 2012 | Health
When going on an HCG diet plan, both female and male dieters have found that they can drop as much a...
 
Dos and don’ts with the HCG weight loss plan
Published by William Folley on December 29th 2011 | Health
While you are on a HCG weight loss plan, you are to strictly follow the guidelines and assure that y...
 
The modern day weight loss methods
Published by Fitness Watcher on April 19th 2012 | Health
Weight loss is something which rides high in the minds of people today, as a means to stay fit and k...
 
Lose weight through natural process
Published by Fitness Watcher on February 23rd 2012 | Health
Losing weight is always been a problem irrespective of the age so move over the usual ways to lose w...
 
A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
 
Importance of weight loss management
Published by Nicolas Bell on July 26th 2012 | Health
If you are all set for losing weight, then keep in mind right attitude, together with great determin...
 
How to loose weight fast
Published by Sam Winget on December 20th 2011 | Health
HCG weight loss plan before you actually follow this there is need of few points to consider. You ar...
 
Effective tips to lose weight
Published by Fitness Watcher on May 20th 2012 | Health
This article offers the effective tips to lose weight. The importance of the right diet, exercise an...
 
Tricks to gain weight in the right manner
Published by Julia Roger on June 20th 2012 | Health
To increase muscle, you have to consume a lot of proteins. These are the body building foodstuffs an...
 
Medical weight loss: Finding an effective way of treatment
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Medical weight loss refers to healthy weight loss closely supervised by a physician. The physician t...
 
Fear of relationships Success and body weight loss
Published by Louis Philips on January 13th 2012 | Health
Fear of relationships is quite common in today’s world. It can have a very bad effect in your life...
 
There are numerous things to consider before you lose 2 pounds this week
Published by Jack on April 15th 2012 | Health
Can you lose 2 pounds this week? Can you lose it the following week? Are you going to plateau in the...
 
Different methods on how to lose weight fast
Published by Fitness Watcher on January 22nd 2012 | Health
The answer for how to lose weight fast is the weight loss plans or programs that produce the faster ...
 
Tips to Lose weight quicker.
Published by Micron Associates on June 6th 2012 | Health
You want to lose weight fast with a not so complicated routine, yet effective?...
 
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...