Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Informative Facts Regarding Different Meditation Techniques

By Rockeysheen01 Subscribe to RSS | December 27th 2011 | Views:

Today, the world has become really competitive everyone is running after success and in order to achieve success they have to face a lot of stress and tensions. These stress and tensions are developing various health problems among the people. However, there is one way by which this stress and tension can be reduced, i.e. Meditation Techniques. These techniques help in providing peace and calmness in a spiritual manner as well as enlighten the life of the human beings. Meditation Techniques nurture an individual and transform his qualities so that he can get relaxation from the stress of day to day life. These techniques develop a positive attitude and increase concentration. Some of the popular Meditation Techniques are:

Concentrative Meditation Technique- This meditation technique is one of the most commonly practiced Meditation Techniques. In this technique you have to concentrate on a picture, sound or on your breath. Concentrative Meditation Technique can be done easily by just focusing on your breath to achieve desired results because it is said that there is a direct connection between breath and state of mind. It is usually seen that when a person is stressed, anxious, frightened, distracted, etc his or her breath is shallow where as when the mind calm and peaceful breath is deep and slow. When we concentrate on breath during meditation our mind gets involved in the process of breathing in and breathing out and as a result breathing get slow and deep thereby making the mind focussed.

Japa Meditation- This is another important technique among various Meditation Techniques. In this meditation technique we remember God by enchanting a mantra loudly while sitting in meditation posture. It helps in providing peace and calmness of mind which is very important to provide relaxation from stress and tension. You can easily combine this technique with worship or any other sitting activities that provides peace. This technique is usually performed by counting a bead string or Japa mala. This Japa mala contains 108 beads.

Healing Meditation- This technique is also one of the effective Meditation Techniques. If you want to practice Healing Meditation you will have to sit in a comfortable position. There is a belief that in this technique a light is slowly entering the body starting from feet and moving upwards. As the light moves upward it provides relaxation to the muscles as well as mind. This technique not only calms the mind but also increases self esteem and confidence in an individual.

Rockeysheen01 - About Author:
This Article on meditation techniques is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Some good meditation techniques for beginners
Published by Rockeysheen01 on January 3rd 2012 | Health
Meditation is a great thing that helps in keeping the mind and the body away from stress and tension...
Simple meditation techniques to help you get started
Published by Rockeysheen01 on January 3rd 2012 | Health
Meditation is a process that has been practiced since ages. It has healing qualities for the mind as...
New techniques changing the face of dentistry
Published by Jared Matthews on January 20th 2012 | Health
Whilst the dentist would never be in anyone's top 10 of places to visit, more and more people are ta...
Choose meditation techniques for mind and body relaxation
Published by Rockeysheen01 on December 13th 2011 | Health
In this fast-paced life, it is important to take out some time for yourself. There are no better way...
Tips to effective weight loss using the modern techniques
Published by Webmaster on June 20th 2012 | Health
Loosing weight has often been termed as one of the life long commitments that are very hard to put u...
Makeup Lipo techniques - Now a More Common Procedure
Published by Tedd Woods on January 23rd 2012 | Health
Our systems are normally designed to shop fat. But due to genetic makeup, some people shop more fat ...
Some easy meditation techniques for the beginners
Published by Rockeysheen01 on January 3rd 2012 | Health
what are some of the easiest meditation techniques for the beginner? - is a question that is asked b...
Spa infinity and meditation
Published by Jessamy Vyt on February 21st 2012 | Health
Apart from the regular spa infinity therapies, medical spa infinity offers preventive healthcare, co...
Read simple meditation guides on how to meditate for beginners?
Published by Rockeysheen01 on December 13th 2011 | Health
How to meditate for beginners is a common question that is asked by many people who are interested i...
Some meditation techniques that you can try at home
Published by Rockeysheen01 on January 17th 2012 | Health
Meditation is the most rational and also one of the most analytical way of lifting the mind into the...
Meditation techniques effective for people suffering from breast cancer
Published by Rockeysheen01 on January 9th 2012 | Health
Meditation has many positive effects on the mind and the body of a person. It helps in overall well ...
A basic guide of meditation for the beginners
Published by Rockeysheen01 on January 17th 2012 | Health
Meditation is the calm way of dealing with life’s various problems. If you are interested in medit...
Some modern techniques of hair loss treatment
Published by Makjonson on January 19th 2012 | Health
These days, the treatment for the hair loss in the modern age has advanced quite up to a level. Now ...
Learn the best workout techniques from Pearland Crossfit
Published by Crossfithouston on May 7th 2012 | Health
Do you wish to remain fit like other people around you? Are you following any practices so as to bec...
How to meditate for beginners: a basic guide to start meditation
Published by Rockeysheen01 on January 9th 2012 | Health
Everything starts from the beginning. Even the spiritual gurus began meditating sometime in their li...
Modern techniques for the dental implants
Published by Akansha on January 19th 2012 | Health
The dental implants are the new invented techniques for the damaged or missed teeth and the dentist ...
With hemi sync meditation process becomes intense
Published by Rockeysheen01 on December 27th 2011 | Health
Hemi sync is a kind of binaural beat that helps in better meditation process. The music is available...
Medical science is developing successful gender specific hip replacement techniques
Published by Robert Brown on December 27th 2011 | Health
With age various parts of the body begin showing various kinds of problems. Knees and hips are the m...
Use the various medium available to learn meditation for beginners
Published by Rockeysheen01 on December 27th 2011 | Health
It is not very easy to be able to meditate as and when you want for the beginners. There are many vi...
Learn the types of meditation and meditation techniques to connect with inner self
Published by John James on December 28th 2011 | Health
Given the fast paced lives that most of us live today, we have very little time for ourselves. All t...