Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Improve Your Way of life with Mirch Lifestyle’s Yoga Tips!

By Vivek Thapar Subscribe to RSS | May 2nd 2012 | Views:
loading
 
  



Mirch Lifestyle, a one-stop content based one-stop support system that brings multi-faceted information from various aspects of an individual’s lifestyle. To improve lifestyle, it suggests that‘This time, don’t think of lifestyle change as a resolution but as an evolution’. Lifestyle is the keyword for well-being and with the latest lifestyle issues it is one of the best ways to improvise your way of life. From the yogic perspective, health does (healthy habits) not just mean a disease free body. This ancient science believes in a holistic approach to health of which the body, mind and spirit are integral and interdependent parts. Yogic Lifestyle support assures that Yoga endows perfect physical, mental and social wellbeing even under stressful conditions. Yoga is a good beauty tip which is widely discussed about in various beauty tips articles.

Mirch Lifestyle discusses the ‘Main Dimensions of Existence - Koshas’ and suggests techniques to make long-lasting and positive lifestyle and behavior changes from Yoga:

i. Annamaya Kosha: First dimension is the material body. Anna means 'food', 'manifest matter'; maya means 'full of'. Annamaya kosha consists of our gross physical body.

Tip: To harmonize and experience optimum health in the different energies and functions of the physical body the Annamaya kosha, Mirch Lifestyle suggests practicing Asana, Pranayama and the Shatkarmas which can help to purify and detoxify the body.

ii. Pranamaya Kosha: The next layer of experience is Pranamaya Kosha, movement of the pranic force directing our physical and mental activities. This movement happens through nadis or channels, conductors of energy which are controlled by the six charkas.

Tip: To deal with energy system, Pranamaya kosha, Mirch Lifestyle recommends practicing the techniques of Pranayama, Pranavidya, Chakra Shuddhi, Kriya and Kundalini, which will help to channel the flow of energy throughout the system, to stimulate and awaken the prana.

iii. Manomaya Kosha: This is the dimension of mental awareness. This mental dimension is composed of two qualities, manas and buddhi. Manas are the rational, linear, sequential, thoughtful mind. Buddhi is the quality of discrimination which comes after knowledge, after the removal or the absence of ignorance.

Tip: To manage the activities and balance the agitations of Manomaya kosha, yoga says practise Pratyahara, Dharana, Mantra, Yantra and Mandala, SWAN Meditations.

iv. Vijnanamaya Kosha:'Jnana' means 'wisdom', 'knowledge'; the prefix 'vi' is a confirmation of the intensity of knowledge which is derived not only from the experiences and memories which we have gained in this lifetime, but also in past lives.

Tip: To experience the power and force of Vijnanamaya kosha, Mirch Lifestyle suggests practicing Dhyana, Laya yoga and Nada yoga. We need to realize that there are ways to regulate our lifestyle. Yoga is one of the best ways as per Mirch Lifestyle experts. Regulation of lifestyle is the keyword here for the well-being of the human personality.

Read more to how to better my life with A Click! For amazing multi-faceted articles, Beauty tips and many more, visit www.mirchlifestyle.com today.

Vivek Thapar - About Author:
Mirchlifestyle.com is an online content based venture of U.S. Based online media and marketing agency, Mirch Media. It is a content based website which caters to multiple facets of an individual’s lifestyle. Home Maintenance, Fashion & Style (Hair Skin & Make Up, Clothing, Diamond Jewellery), Health & Fitness (TODDLER Care, Fitness, Kids Care (1-12), Family Health,healthy life)

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/improve-your-way-of-life-with-mirch-lifestyle-s-yoga-tips.htm

Related Health Articles Subscribe to RSS

Georgia health insurance plan makes your future healthy and tension free
Published by Ricky Martin on June 22nd 2012 | Health
Everyone wants their future tension free and wants to enjoy their present with thinking much about f...
 
Gastroenterology – the life-saver for seemingly common ailments
Published by Ronny Michal on January 4th 2012 | Health
Gastroenterology – An invaluable methodology to identify and diagnose gastrointestinal ailments an...
 
Maintaining a healthy workforce
Published by Sean Burke on April 23rd 2012 | Health

Keeping on top of any employee health issues can be very important from an employer’s standpoi...
 
Wellness Program to make employees healthy
Published by Morganmoran on June 11th 2012 | Health
These healthcare programs are based on many components that focus not only on disease prevention but...
 
Try Omega 3 fish oil for healthy living
Published by Sophia Milller on February 12th 2012 | Health
While there are many sources of Omega 3, 6 and 9, one of the best sources is Omega 3 fish oil....
 
Improve quality of life with Hypnotherapy NSW
Published by Ben Bradshaw on April 2nd 2012 | Health
Have you ever tried to break a bad habit with hypnotherapy? NSW is home to highly rated hypnotists w...
 
Food sensitivity: how to discover the “healthy” foods that can cause disease
Published by Johann Kaufmann on March 30th 2012 | Health
Orange juice, accompanied by whole wheat-toast and some low fat yogurt with a banana on top, surely ...
 
How to conquer life with Rheumatoid Arthritis
Published by Pooja Sharma on January 4th 2012 | Health
Millions of women across the globe are plagued by this disease at a very young age. The disease mani...
 
Living life with urinary incontinence made easy by Urological Supplies
Published by Mike Bate on November 25th 2011 | Health
The article mentioned above discusses about the different kinds of urological supplies and their ben...
 
Baby stuff that will keep your baby happy, healthy and protected
Published by Wenddymadden on February 14th 2012 | Health
Healthier growth of baby is responsibility of parents and it’s their duty to maintain a healthier ...
 
Be healthy post pregnancy with apt diet
Published by Camili on July 5th 2012 | Health
The diet containing the ingredients of age-old options as well the current clinical approaches presc...
 
Possiblity to lose weight in the later ages of life
Published by Fitness Watcher on May 18th 2012 | Health
This article speaks with regards to the common notion that persists among people about the possibili...
 
Unleash a new life with minimally invasive heart surgery
Published by Smith Wymondham on January 24th 2012 | Health
Awareness about congenital defects buffalo was recently observed. Congenital defects are those pres...
 
Pure water in hospitals, a necessity for a healthy world
Published by Robert Brown on December 21st 2011 | Health
Although almost two third of the earth is filled up with water there is a huge gap when it comes tow...
 
Eat and live healthy for natural growth of hair
Published by Tasha Peach on January 30th 2012 | Health
Laser treatment has been proven to be a boon for healthcare industry. Here are some intriguing facts...
 
Go for detoxification for a healthy body
Published by Madison Carter on March 29th 2012 | Health
Our body is full of toxins as we consume them on a daily basis. Toxins are present in our body in th...
 
Weight Loss enhances the quality of your life
Published by Avena Sowell on February 17th 2012 | Health
A reliable fitness program will help someone stay free from numerous complications of the heart.
 
Grow healthy and strong hair with Trioxinator
Published by Makjonson on December 22nd 2011 | Health
Various kinds of ways are being adopted by people globally to grow hair and to combat the problem of...
 
As you age, remain healthy and looking good with all that is natural
Published by Blossom Dana on December 19th 2011 | Health
Life is a progression from childhood to youth and youth to adulthood and then your decade years – ...
 
Use herbal formulae capsules and achieve a healthy life style
Published by Meghnath Kumar on February 23rd 2012 | Health
Herbs such as Aloe Vera and Green tea are extremely popular all over the world. Those who want to st...