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How to Look YoungerAnti Aging Tips

By Julia Roger Subscribe to RSS | May 31st 2012 | Views:

No matter you are 30,55 or if you are just at the stage when your skin in starting to show the very first signs of ageing looking young and flawless will be your first priority. Keeping the time and situation in mind these days’ people are more conscious about their look, style, fashion and definitely age. Watching your youth slipping away is not at all a pleasant experience, especially for women. But then again aging is something that cannot be avoided. Therefore other than choosing any cosmetic procedure there are few natural tips that can be followed in order to achieve a younger look.

If you want to know how to look younger naturally so that the use of anti aging solutions are reduced then you should follow the below mentioned steps properly:

1. Avoid Sun: Sun is very harmful for skin, the UV rays of the sun creates melanin and other hormones in the body that not only darkens the skin but also causes skin problems like tan, spots, marks, wrinkles etc. Many studies organized by scientists have proved that the sun rays if absorbed in a heavy amount can cause serious damage to the skin and faster aging too.

2. Sleep is necessary, so get a much sleep as possible. Less sleep can produce cortisone hormone is the skin which is known for breaking skin cells. Sleeping will release more good and growth hormones that will tighten the skin.

3. Drink lots of water, fruits and vegetables. Protein is good for health and is needed too, but water is needed to throw the toxins out from the body. Fruits and vegetables have anti oxidants and nutrients that are good for the skin and for the enhancement of skin texture and promoting anti aging

Avoid Coffee and eat for fish especially salmon. If these steps are followed one will automatically have healthy skin. And healthy skin ages late.

Julia Roger - About Author:
For more information on how to look younger, check out the info available online; these will help you learn to find the anti aging!

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