Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How to Improve Good Cholesterol Levels with the Right Diet

By Robert Anderson Subscribe to RSS | April 24th 2012 | Views:
loading
 
  



People indulging in low-fat and low-carbohydrate diets are always able to lose weight, but researchers point out a low-carb diet works better at achieving fast results. Our online Canada pharmacy encourages people to indulge in healthy food in the right proportions. Quality of life is deteriorating with people exposed to more stress and less daily physical activity. Work requirements force people to change meal timings. Often, they forego meals and compensate by eating more at dinnertime or at breakfast.

The body is unable to cope with these drastic changes and responds with poor digestion. Putting on weight is a common symptom. What is more worrying is the fact that poor cardiovascular health increases risk of heart attack and stroke. One way of fighting low immunity response is to increase secretions that lead to better health. For example, a low-carb diet helps increase high-density lipoprotein (HDL) in the body.

Six-Month Study Encourages Eating For A Healthy Heart

Clinical and research exercise physiology researchers based at the John Hopkins University conducted a six-month study on weight loss. A total of 60 women and men aged between 30 and 65 years and weighing around 215 pounds were enrolled for the study. Around 50% were introduced to a low carbohydrate diet while the other 50% were fed low-fat diets. Calorie content for both groups was sustained in the same proportion.

Participants had regular meetings with dieticians and indulged in a structured exercise program conducted three times every week. Results indicated weight loss attained through a low-carb diet did not increase risk of cardiovascular disease over the entire period of six months. Experts did have concerns about sustaining the low-carb diet over a long period of time without eventually putting on weight; it happened when the diet could not be sustained. Additional weight around the midriff increases risk of developing high blood pressure and bad cholesterol. People do buy Niaspan from our online canadian pharmacy to lower bad cholesterol levels.

Low-Carb Diets Do Not Increase Risk Of Cardiovascular Disease

Results from the present study indicated substantial decrease in weight through lower intake of carbohydrates. Participants lost around 29 pounds at an average, approximately 10 pounds more than those who indulged in low-fat diets. Arterial expansion also improved with low-carb diets as indicated by blood flow tests conducted.

People always held the view carbohydrates help reduce weight to some extent. However, people put on weight once regular intake is adopted again. In other words, people having more starch and sugars compensated by having more fatty foods. The study clearly showed a low-carb diet helps people lose fat around the belly. Although both diets help in reducing weight and improving cardiovascular health, a low-carb diet sustained over the long term was more beneficial on all counts.

Our online Canada pharmacy is convinced people must adapt to changes in diet only if required. For instance, losing weight after 35 years of age gathers more importance to reduce risk of heart attack. It is better to indulge in regular exercise to reduce weight rather than resort to medication. In cases where obesity creeps in, people can resort to generic Niaspan to bring cholesterol levels under control.

Robert Anderson - About Author:
Robert Anderson is specializing in writing articles on how to save on medication by buying from canadian pharmacy. For more information about the author and savings on canadianpharmacy please visit http://www.canadapharmacyonline.com

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/how-to-improve-good-cholesterol-levels-with-the-right-diet.htm

Related Health Articles Subscribe to RSS

Online pharmacies are revolutionizing the remedial pharmacy world
Published by Carsonmrtn08 on June 8th 2012 | Health
The fact that online pharmacy offers wide range of therapeutic medications and clinical products at ...
 
Canada pharmacies – what do you need to know?
Published by AngeloEverton on November 28th 2011 | Health
You may be aware of all the news that Canada pharmacies have been creating over the past few years. ...
 
Online pharmacies are the current trend setter in the pharmacy world
Published by Carsonmrtn08 on May 31st 2012 | Health
Online pharmacy is very helpful to get medicines to patient with the world wide connectivity....
 
Skin care specialist- the best person to help get flawless and beautiful skin
Published by Louise Carala on August 25th 2012 | Health
Skin care specialist in Houston is well skilled to treat patients with even the worst skin disease t...
 
Various options for the treatment of bronchititis
Published by Justin Bieber on August 25th 2012 | Health
Bronchitis is a problem of the chest in which the walls of the bronchial tubes get inflamed. This pr...
 
Essentials of eye care
Published by Justin Bieber on August 25th 2012 | Health
All our body parts need care for their normal functioning. In the same way our eyes also need care a...
 
Probiotic Supplements - How to Choose the Best
Published by Marvin Ferris on August 25th 2012 | Health
The leading probiotic supplements are going to provide you with all of the right ingredients. You sh...
 
Teeth Whitening Manchester - Procedures for Effective Solution
Published by Julia Roger on August 25th 2012 | Health
Coming to the home remedies recommended by Teeth Whitening Liverpool service providers, using orange...
 
Spiritual Coaching- Get Enlightened with the Help of a Spiritual Coach
Published by Julia Roger on August 25th 2012 | Health
The main motto of spiritual coaching is to tune a person into the spiritual expedition. A spiritual ...