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How to Improve Good Cholesterol Levels with the Right Diet

By Robert Anderson Subscribe to RSS | April 24th 2012 | Views:

People indulging in low-fat and low-carbohydrate diets are always able to lose weight, but researchers point out a low-carb diet works better at achieving fast results. Our online Canada pharmacy encourages people to indulge in healthy food in the right proportions. Quality of life is deteriorating with people exposed to more stress and less daily physical activity. Work requirements force people to change meal timings. Often, they forego meals and compensate by eating more at dinnertime or at breakfast.

The body is unable to cope with these drastic changes and responds with poor digestion. Putting on weight is a common symptom. What is more worrying is the fact that poor cardiovascular health increases risk of heart attack and stroke. One way of fighting low immunity response is to increase secretions that lead to better health. For example, a low-carb diet helps increase high-density lipoprotein (HDL) in the body.

Six-Month Study Encourages Eating For A Healthy Heart

Clinical and research exercise physiology researchers based at the John Hopkins University conducted a six-month study on weight loss. A total of 60 women and men aged between 30 and 65 years and weighing around 215 pounds were enrolled for the study. Around 50% were introduced to a low carbohydrate diet while the other 50% were fed low-fat diets. Calorie content for both groups was sustained in the same proportion.

Participants had regular meetings with dieticians and indulged in a structured exercise program conducted three times every week. Results indicated weight loss attained through a low-carb diet did not increase risk of cardiovascular disease over the entire period of six months. Experts did have concerns about sustaining the low-carb diet over a long period of time without eventually putting on weight; it happened when the diet could not be sustained. Additional weight around the midriff increases risk of developing high blood pressure and bad cholesterol. People do buy Niaspan from our online canadian pharmacy to lower bad cholesterol levels.

Low-Carb Diets Do Not Increase Risk Of Cardiovascular Disease

Results from the present study indicated substantial decrease in weight through lower intake of carbohydrates. Participants lost around 29 pounds at an average, approximately 10 pounds more than those who indulged in low-fat diets. Arterial expansion also improved with low-carb diets as indicated by blood flow tests conducted.

People always held the view carbohydrates help reduce weight to some extent. However, people put on weight once regular intake is adopted again. In other words, people having more starch and sugars compensated by having more fatty foods. The study clearly showed a low-carb diet helps people lose fat around the belly. Although both diets help in reducing weight and improving cardiovascular health, a low-carb diet sustained over the long term was more beneficial on all counts.

Our online Canada pharmacy is convinced people must adapt to changes in diet only if required. For instance, losing weight after 35 years of age gathers more importance to reduce risk of heart attack. It is better to indulge in regular exercise to reduce weight rather than resort to medication. In cases where obesity creeps in, people can resort to generic Niaspan to bring cholesterol levels under control.

Robert Anderson - About Author:
Robert Anderson is specializing in writing articles on how to save on medication by buying from canadian pharmacy. For more information about the author and savings on canadianpharmacy please visit

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