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How to Have a Correct and Healthy Diet Before Examination?

By Yyfq66 Subscribe to RSS | May 9th 2012 | Views:

The coming of the annual college entrance examination, candidates who face the pressures of school, family, social, eat well, sleep, memory, get good grades is the wish of each one of the candidates and parents. However, the college entrance examination is not only children between knowledge and psychologically intense competition, but also the parents' maintenance division between the intellectual, technical, skills test.

Some people say that the exam should be careful to eat this, eat that we should pay attention, that in the end what to eat? In fact, there are no bad foods, only irrational diet, the key is balance.

Children before the entrance examination of the diet should pay attention to what?

Near the entrance examination recipes avoid drastic change, do not change too much with the usual, so as not to cause tension to the child, but to achieve a the nutrients comprehensive requirements, including proteins, lipids, carbohydrates, minerals, vitamins, water and dietary fiber. Diet to a full, rich, ample features.

A. Variety of food, mainly cereals, with thickness

No one food contains all the nutrients needed by the body, so the food varied in order to ensure a comprehensive nutrient intake, cereal carbohydrate usually accounts for 75% -80% of the weight is the main source of dietary energy, but only if it brain barrier through the body to provide energy to the brain, especially the brain and more candidates who must ensure that adequate carbohydrate intake (should not eat breakfast), with thickness on the one hand refers to eat in the traditional sense of coarse grains such as cereals , millet, corn, barley, adzuki bean, mung bean, on the other hand appropriately increase the machining accuracy of rice, these foods contained large amounts of B vitamins, can serve to relieve the mentally for the study of nervous candidates who it was a very favorable.

Eat more fruits and vegetables and potato

Vegetables and fruits contain more water, part of the water to the human body, an important source of human vitamins, minerals, dietary fiber and phytochemicals substances. In particular, candidates who are one of the β-carotene can help to alleviate visual fatigue caused by long-term use of eyes, ordinary beta-carotene present in the deep, green vegetables and fruits, choose fruits and vegetables can "color" Some.

Daily feeding class, soybeans, or their products

Milk, soy or other products are a good source of body calcium, and calcium in addition to the well-known physical health of bone, calcium, or nerves in the "messenger" to participate in all kinds of neural activity in the nerve. If the nerve cell calcium, prone to fatigue and distraction. Milk and dairy products a day recommended intake of 300g, and soy intake recommendations for 30-50g or a considerable amount of soy products, soybean is equivalent to 200g tofu 40g, 700g tofu brain, 80g tofu, 800g milk.

(4) Eat the right amount of fish, poultry, eggs and lean meat

Animal food, fish, poultry, eggs and lean meat is a good source of high quality protein of the human body, improve utilization. Eggs full of nutrients, containing the brain puzzle of DHA, the EPA recommended a daily eggs for the children within a week of the college entrance examination can be two or three days due to two eggs. Another at each cooking can be properly placed in poultry, lean meat a week to eat one or two fish.

Exam diet the purpose of "Xiao Hui threatened slow Mei neon Cheng Zheng Hui threatened to slow Xia Miao satisfied climb meals allocation must be reasonable, snacks should be appropriate

5 meals allocation should be reasonable, and snacks should be appropriate

General Breakfast is scheduled for 6:30-8:30, lunch 11:30-13:30, dinner 18:00-20:00 appropriate. Avoid overeating. Can select some fruits as a snack, not only to replenish their energy also mentioned to provide some vitamins, minerals to the body.

6. Daily in sufficient quantities of drinking water, a reasonable choice of beverage

Drinking water is very important, normal adults need every day to supplement the extra drink 1200ml of water, sweating the amount of change and personal physical load amount of people drinking water from the 2L-16L ranges, while summers are hot, sweating, candidates according to their own circumstances appropriate increase water intake can also choose to salt water, conditional drink green bean soup or bean soup, and other miscellaneous bean soup, which contains potassium ions, can complement the loss of potassium by the human body due to sweating , and potassium also has the role to ease the nerves.

7,Eat fresh healthy food

Hot summer weather, be sure to choose a fresh healthy food. Ready-to-eat, eat food fried after overnight dishes.

Is simply to be diverse, with a reasonable food - rice, beans, vegetables in the leaves, meat, mushrooms, soup algae

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