Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How to Grow Hair & Reduce Its Fall

By Denial Duke Subscribe to RSS | January 24th 2012 | Views:
loading
 
  



Due to hectic life style, it has been common for the people to fall their hair at the early ages. It’s also associated with the heredity but good nutrition can play an important part in growth of hair. There are various kinds of hair products available in the market like shampoos, conditioners or masks. These products are also helpful in preventing hair loss and restoring vibrant and healthy hair. You can also use various nutrients that are helpful to grow hair. Some of them are as follows:

Vitamin C is required for healthy hair:

Citrus fruits like lemons or oranges are very rich resource of vitamin C which is required for healthy hair. Green peppers are also a rich source of vitamin C. You can take 1000mg to 3000mg dose of vitamin C per day.

Drink More Water:

You should drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair because the hair shaft is comprised of one quarter water.

Avoid Smoking:

Smoking is one of the primary causes of hair loss because it can reduce the blood flow to the scalp which causes a reduction in hair growth. So, you should avoid smoking habits to grow your hair.

Vitamin B helps in increasing hair growth:

Vitamin B3 helps in increasing circulation to the scalp which encourages hair growth in a short period of time. Hence, it’s better to take vitamin B complex nutrients regularly to prevent hair loss.

Avoid Alcohol Drinks:

Along with smoking, drinking is also harmful for hair and it can drastically drop if you use to drink alcohol. So, you should try to eliminate alcohol from your diet to increase your hair growth.

Vitamin E:

Vitamin E is the other nutrient which is required to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.

Protein grows hair:

Protein deficiency can cause hair loss as the hair is made of proteins. You should add animal products such as meat, dairy or protein shakes made from whey to your diet.

Iron is also helpful in reducing hair loss:

Iron especially mineral iron helps in increasing circulation in the scalp when hair starts to grow. Hence, you should eat foods that are high in iron include raisins, liver or apricots.

Hormones are also responsible for hair growth:

Hormones influence the growth of hair. It decrease with the age results in slow rate of growth. Thus, increasing hormones can increase hair growth.

Denial Duke - About Author:
Are you looking to Learn How To Reduce Hair Fall? Then you need to visit this website about How To Reduce Hair Fall. For more information please visit: how to reduce hair fall

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/how-to-grow-hair-reduce-its-fall.htm

Related Health Articles Subscribe to RSS

Safe and cheap skin treatment- IPL laser hair removal
Published by Vervena on January 27th 2012 | Health
Vervena hair beauty is beauty site which provide us beauty treatment for remove unwanted hairs by te...
 
Laser hair removal - the blessings of technology
Published by Edmund Brunetti on March 26th 2012 | Health
Many people are stuck with excessive growth of hair in various parts of their body which may become ...
 
Experiencing hair loss? Consult a doctor and get effective hair loss cure
Published by Makjonson on January 19th 2012 | Health
When you suffer from hair loss usually a change in the lifestyle would work wonders. It is only in s...
 
Check out the best hair loss treatments.
Published by Stefenm on July 20th 2012 | Health
For preventing hair loss & hair fall, you have to apply ayurvedic, herbal etc hair loss treatments. ...
 
Discover the effective impact of the hair loss treatment Zulvera
Published by John Abrahm on January 13th 2012 | Health
You should not be worried about the hair loss factor and should protect yourself from undergoing the...
 
Tips to prevent hair loss
Published by Makjonson on February 10th 2012 | Health
Hair loss is a serious problem. However there are numerous remedies to grow hair back. You could opt...
 
Best Laser hair removal deals in Melbourne
Published by MAIRE Patton on July 4th 2012 | Health
Where would you find the best deal for hair removal today? One of the best ways to locate the deals ...
 
Discover the efficient hair loss solution Zulvera
Published by John Abrahm on January 18th 2012 | Health
You should follow the application in order to create your own opinion and experience about this magi...
 
Some modern techniques of hair loss treatment
Published by Makjonson on January 19th 2012 | Health
These days, the treatment for the hair loss in the modern age has advanced quite up to a level. Now ...
 
Trioxinator the best and affordable solution for hair loss cure
Published by Makjonson on January 27th 2012 | Health
Trioxinator is a great product in the market for hair loss cure. It has been proved that it provides...
 
Laser hair removal process
Published by Therese Laserase on March 1st 2012 | Health
Laser hair removal processis a safe, effective and long lasting method for getting rid of unwanted h...
 
Hair loss product Zulvera the secured safest way to control hair damage
Published by John Abrahm on January 6th 2012 | Health
Hair loss can really be a mental stress for adults. So follow a regular healthy diet and apply Zulve...
 
Add stars to your beauty with classic hair extensions
Published by Jane Cyrus on March 23rd 2012 | Health
Womens are the point of discussion among the crowd because of their beauty. They do everything to lo...
 
Tips on how to restore hair safely
Published by Stefenm on June 6th 2012 | Health
Hair thinning and greying hair is proving to be a prevalent difficulty that the youth faces currentl...
 
Treatments taken for a healthy and nourishing hair
Published by Makjonson on February 3rd 2012 | Health
This article highlights on the key factors that are responsible for hair loss. Several experiments a...
 
The various means of facial hair removal
Published by Steven Taibu on July 20th 2012 | Health
Facial hair removal is part and parcel of the grooming ritual for both men and women worldwide. Ther...
 
Grow hair back if you lose some
Published by Makjonson on February 15th 2012 | Health
To grow hair back, you need to go through various treatments regarding hair loss. There are surgerie...
 
Are you looking for safe laser hair treatment in Belfast?
Published by Therese Laserase on June 4th 2012 | Health
Being smooth skinned is an attractive option for most people and laser hair removal in Belfast is co...
 
Get a glamorous hair with tape hair extension
Published by John on June 27th 2012 | Health
Any occasion or any function especially women are very crazy about their complexion; especially in t...
 
Zulvera the best hair loss product and medicament for your damaged hair
Published by John Abrahm on January 3rd 2012 | Health
From the above study we can confront the fact that hair loss problem can be deal in a best method by...