Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How to Grow Hair & Reduce Its Fall

By Denial Duke Subscribe to RSS | January 24th 2012 | Views:
loading
 
  



Due to hectic life style, it has been common for the people to fall their hair at the early ages. It’s also associated with the heredity but good nutrition can play an important part in growth of hair. There are various kinds of hair products available in the market like shampoos, conditioners or masks. These products are also helpful in preventing hair loss and restoring vibrant and healthy hair. You can also use various nutrients that are helpful to grow hair. Some of them are as follows:

Vitamin C is required for healthy hair:

Citrus fruits like lemons or oranges are very rich resource of vitamin C which is required for healthy hair. Green peppers are also a rich source of vitamin C. You can take 1000mg to 3000mg dose of vitamin C per day.

Drink More Water:

You should drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair because the hair shaft is comprised of one quarter water.

Avoid Smoking:

Smoking is one of the primary causes of hair loss because it can reduce the blood flow to the scalp which causes a reduction in hair growth. So, you should avoid smoking habits to grow your hair.

Vitamin B helps in increasing hair growth:

Vitamin B3 helps in increasing circulation to the scalp which encourages hair growth in a short period of time. Hence, it’s better to take vitamin B complex nutrients regularly to prevent hair loss.

Avoid Alcohol Drinks:

Along with smoking, drinking is also harmful for hair and it can drastically drop if you use to drink alcohol. So, you should try to eliminate alcohol from your diet to increase your hair growth.

Vitamin E:

Vitamin E is the other nutrient which is required to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.

Protein grows hair:

Protein deficiency can cause hair loss as the hair is made of proteins. You should add animal products such as meat, dairy or protein shakes made from whey to your diet.

Iron is also helpful in reducing hair loss:

Iron especially mineral iron helps in increasing circulation in the scalp when hair starts to grow. Hence, you should eat foods that are high in iron include raisins, liver or apricots.

Hormones are also responsible for hair growth:

Hormones influence the growth of hair. It decrease with the age results in slow rate of growth. Thus, increasing hormones can increase hair growth.

Denial Duke - About Author:
Are you looking to Learn How To Reduce Hair Fall? Then you need to visit this website about How To Reduce Hair Fall. For more information please visit: how to reduce hair fall

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/how-to-grow-hair-reduce-its-fall.htm

Related Health Articles Subscribe to RSS

Trioxinator the best and affordable solution for hair loss cure
Published by Makjonson on January 27th 2012 | Health
Trioxinator is a great product in the market for hair loss cure. It has been proved that it provides...
 
What are some common ways to prevent hair loss for women?
Published by Justin Mark on December 22nd 2011 | Health
Hair loss is a situation which can happen to any person in this world. There is no person in this wo...
 
Trioxinator one of the best devices to grow hair
Published by Makjonson on January 12th 2012 | Health
Trioxinator is a man made device which can help you to grow hair without the help of external instru...
 
Try laser hair removal – to remove unwanted hair
Published by Therese Laserase on June 4th 2012 | Health
As a popular hair removal method in Belfast, lasers are a convenient, non-invasive and safe way to m...
 
Are the hair loss products the real solution to hair fall?
Published by Makjonson on March 7th 2012 | Health
The hair loss products are the correct solution to reduce the hair fall. The reaction on different i...
 
Discover the efficient hair loss solution Zulvera
Published by John Abrahm on January 18th 2012 | Health
You should follow the application in order to create your own opinion and experience about this magi...
 
Stop your hair fall with the aid of diet
Published by Carsonmrtn08 on July 11th 2012 | Health
People fail to implement good eating measures as well as take proper care of their from the initial ...
 
Get a glamorous hair with tape hair extension
Published by John on June 27th 2012 | Health
Any occasion or any function especially women are very crazy about their complexion; especially in t...
 
Are you looking for safe laser hair treatment in Belfast?
Published by Therese Laserase on June 4th 2012 | Health
Being smooth skinned is an attractive option for most people and laser hair removal in Belfast is co...
 
Some effective remedies of hair loss
Published by Makjonson on January 12th 2012 | Health
Hair loss is a problem that can persist for long if not treated right in time. It is best to deal it...
 
Best Laser hair removal deals in Melbourne
Published by MAIRE Patton on July 4th 2012 | Health
Where would you find the best deal for hair removal today? One of the best ways to locate the deals ...
 
Discover the effective impact of the hair loss treatment Zulvera
Published by John Abrahm on January 13th 2012 | Health
You should not be worried about the hair loss factor and should protect yourself from undergoing the...
 
Some common reasons of hair loss in women
Published by Makjonson on January 12th 2012 | Health
Losing some hair is normal for every person as it is the process of renewal. But alarming rate of ha...
 
Laser hair removal process
Published by Therese Laserase on March 1st 2012 | Health
Laser hair removal processis a safe, effective and long lasting method for getting rid of unwanted h...
 
Human hair extensions – a natural looking alternative
Published by Julia Roger on March 19th 2012 | Health
Are you thinking of kicking off 2012 will a totally new look? If like many of us you want to transfo...
 
Hair loss product Zulvera the secured safest way to control hair damage
Published by John Abrahm on January 6th 2012 | Health
Hair loss can really be a mental stress for adults. So follow a regular healthy diet and apply Zulve...
 
Be on the safer side to choose natural hair removal products
Published by Tasha Peach on January 31st 2012 | Health
Safety is one of the major concerns for people who want to remove unwanted hairs from their body. Fi...
 
Have Long and Beautiful hairs with Human hair extensions
Published by Jane Cyrus on April 18th 2012 | Health
Hairs depict the personality of the human being clearly and it is noticed by every person....
 
Natural remedies for hair loss cure
Published by Makjonson on February 3rd 2012 | Health
This article is focuses on the common problem of hair loss. Hair loss cure treatment can be taken to...
 
Hair fall is no more a concern
Published by Makjonson on February 10th 2012 | Health
Hair loss is a serious problem. However there are numerous remedies to grow hair back. You could opt...