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How to Build Muscles with 100% Whey

By Editor123 Subscribe to RSS | March 2nd 2012 | Views:

Besides protein powder, international standard sportspersons require several other forms of nutrition such as mass gainers and fat burners, BCAA and Creatine, beta-alanine and nitric oxide besides energy boosters, vitamins, antioxidants, omega fatty acids, water eliminators, fibers and Zinc. However, among all these, the greatest demand of the body is in respect of protein in one form or the other. Protein is next to only water among all the substances in the body. Made up of amino acids, protein is broken down into these acids once the food is digested.

There are 20 amino acids each strung together in a typical order inside the body and this leads to the production of proteins. You can’t store protein like you can store fats and carbohydrates and this is why one has to regularly consume protein. Body needs sufficient amount of protein on a daily basis and of the 20 amino acids the body can produce 11 of them on its own. The other amino acids have to be extracted from either the food or from supplements. Biological Value or BV measures the effectiveness of the protein and indicates the ease with which body absorbs protein for its use. It has been found that whey has BV more than 100. This is the reason why 100% Whey Gold Standard is the best protein supplement for sportspersons for muscle growth, tissue repair, instant strength and a healthier body.

There are several kinds of protein powder one can have. These include CytoSport Muscle Milk Collegiate that comes in a pack of 5.29 lb. This is a balanced and a complete formula that supports post training recovery for added muscle growth. Dymatize Elite Whey Protein Isolate in 5 lb packs is one of the best tasting high quality proteins available. Each serving of Elite comes packed with 24 gm of whey protein, 4 gm of glutamine peptides and more than5 gm of BCAA. Inner Armour is another very powerful protein powder in the form of whey hydrolysate enhanced. This has 48 gm of protein for two scoops and 18 gm of glutamine/BCAA.

100% Whey Gold Standard is the best whey protein to build muscle and burn fat at the same time when accompanied with the right kind of exercise regime. One can order ABB Pure Pro 50 that is available in 12 bottle packs. This has 50 gm of milk and whey proteins per bottle.

The Optimum Nutrition (ON) 100% Whey Gold Standard can be ordered in 5 lb packs. You get a free ON Wholly Oats Bar along with it. This is packed with whey protein isolates along with the fast-acting Whey Peptides. It is higher in pure protein percentage and has more than 5 gm BCAA and 4 gm of Glutamine and Precursors.

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