Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How Do I Make My Diet Work?

By Joshua C Kozak Subscribe to RSS | April 17th 2012 | Views:
loading
 
  



Sixty percent of people in America are considered to be overweight, and twenty percent of those are obese. Being overweight or obese is bad, and can lead to a whole lot of health complications, including heart disease, kidney disease and diabetes, just to name a few. But losing weight can be complicated, and requires a lot of physical and mental strength.

What Diet Is Right For You?

Everyone who decides to go on a diet wants to know which diet is the best. Every day we are bombarded with new fad diets, each one guaranteed to “lose weight fast”. Okay, some of these diets do just that, but not all of them do it in a safe way. Also, a lot of these diets are not sustainable. The best way to lose weight, and keep it off, is to follow a healthy diet that is loaded with all of the nutrients we all need to stay healthy, and make sure that you are eating 5x per day to manage your sugar levels. This is one of the first things mistakes people make, not eating frequently enough. You need to eat to lose weight!

Before getting started on a natural, healthy, well-balanced diet, you should talk with your physician. He or she will know exactly what you need, and will help you make nutrition and dietary choices that will keep you completely satisfied while helping your weight loss and helping you keep it off. Whichever diet you plan to use, it is important to first discuss it with your doctor to make sure that you are getting all of the nutrients you need.

Which Diet Is Right For Me?

"There are as many ways to cut down on calories as there are foods out there," says Marlene Schwartz, the associate director of the Yale Rudd Center for Food Policy and Obesity. "My advice is to use nutritional common sense--maximize fruits and vegetables, limit the amount of processed foods and keep portion sizes reasonable."

While there are always new diets hitting the mark, certain such as Nutrisystem , a company that delivers prepackaged low-glycemic meals to clients, and Weight Watchers, the weight-loss point system creator, and the South Beach Diet, a low glycemic diet book by author Dr. Arthur Agatston have all become national brands and have stood the test of time. They also made a combined 3 billion dollars last year!

Is It Okay To Cheat?

Whenever you are on a diet, allow yourself the occasional cheat meal. This will help to keep you from binging, which happens a lot to those who are on really low-calorie weight loss diets. Many healthy foods can also make delicious treats, like yogurt, peanut butter, diet soda, and chocolate protein. With so many healthy snack options, it will make it easier to lose weight. The best thing to do is educate yourself on which diet is right for you and talk to your doctor before starting it.

Joshua C Kozak - About Author:
About the Author: Joshua “Coach” Kozak has been a fixture in the world of health and fitness for over 10 years. HASfit has info on how many calories to eat and most inspirational workouts for free!

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/health-articles/how-do-i-make-my-diet-work.htm

Related Health Articles Subscribe to RSS

Top five ways to track your workouts
Published by Jerry Adams on March 9th 2012 | Health
Exercise has become very necessary to be healthy; workouts have become our need to get rid of obesit...
 
Skin care specialist- the best person to help get flawless and beautiful skin
Published by Louise Carala on August 25th 2012 | Health
Skin care specialist in Houston is well skilled to treat patients with even the worst skin disease t...
 
Various options for the treatment of bronchititis
Published by Justin Bieber on August 25th 2012 | Health
Bronchitis is a problem of the chest in which the walls of the bronchial tubes get inflamed. This pr...
 
Essentials of eye care
Published by Justin Bieber on August 25th 2012 | Health
All our body parts need care for their normal functioning. In the same way our eyes also need care a...
 
Probiotic Supplements - How to Choose the Best
Published by Marvin Ferris on August 25th 2012 | Health
The leading probiotic supplements are going to provide you with all of the right ingredients. You sh...
 
Teeth Whitening Manchester - Procedures for Effective Solution
Published by Julia Roger on August 25th 2012 | Health
Coming to the home remedies recommended by Teeth Whitening Liverpool service providers, using orange...
 
Spiritual Coaching- Get Enlightened with the Help of a Spiritual Coach
Published by Julia Roger on August 25th 2012 | Health
The main motto of spiritual coaching is to tune a person into the spiritual expedition. A spiritual ...