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Goodness of Coconuts

By Articles 4 You Subscribe to RSS | March 2nd 2012 | Views:
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Coconuts are packed with nutrients. Everything about coconuts is not only useful, but also increasingly healthy. Tender coconut water is a potent combination of fiber, sugar, antioxidants, proteins, vitamins and minerals, rendering isotonic electrolyte balance to the body. Mature coconut meat is rich in nutrients and excellent to reduce or manage weight, improve cardiac health, reduce cholesterol, aid with treating diabetes and fatigue, digestive problems, other antibacterial, antiviral and antifungal problems. Besides, it improves one’s energy levels, regulates thyroid gland and also, improves the skin texture and reduces wrinkles.

Matured Coconut Meat is dried and oil is churned out of it. Coconut oil is healthy oil for cooking and also used for manufacturing cosmetics, soaps and other products. Coconut oil is composed of 90% of saturated fats and yet, these are healthy fats. Further this oil has numerous health benefits. Further, coconut oil reduces fat build-up in liver and aids with treating kidney and gall bladder problems. It is an excellent curing aid for pancreatitis, reducing viral susceptibility to HIV and Cancer, Being rich in antioxidants; it prevents the onset of cancer and also, for those already afflicted with cancer, radioactive elements in coconuts helps with cure. Yes, coconut is the only edible source of radioactive substances! Coconut oil is widely used for hair care products. The oil by itself gives adequate nourishment to the hair and used by most women. In alternative medicine, this oil is used to treat skin disorders and dryness. There are numerous other advantages of coconut meat and coconut oil.

The fiber in coconut shell is used for manufacturing fiber and the shell is used as a fuel. Palm sugar is taken from coconut sap. These are just a few advantages of coconut. Besides coconut meat is used in numerous culinary preparations. Desserts, curries and even few rice preparations use coconut milk. Besides, coconut milk is also used to prepare juices and shakes. Also, being rich in minerals and calcium, it has numerous other advantages and combats malnutrition. It is an affordable commodity, as well. Coconuts are a must in every home and easy to acquire in most tropical countries. However, in US and other countries, it is difficult to acquire fresh coconuts. Only a few select outlets have fresh coconuts. In other cases, dried coconut meat, cut into pieces, or desiccated coconut is made available.

However, fresh coconuts are better than dried coconuts and retain all nutrients intact. For this reason, though many prefer fresh coconuts, it is not possible to remove coconut meat easily. For this reason, they go with dried coconuts or preserved coconut milk and similar alternatives. But now, a coconut tool is out in the market. When using coconut tool, it is easy to remove coconut meat without fighting with the coconut! Priced below $15, this tool makes removing coconut meat a breeze. Now, you can stock fresh coconuts and have it as snack, or use it for cooking, without any issues. Switch your loyalty to fresh, juicy and succulent coconut meat, yet again.

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Yes, coconut is the only edible source of radioactive substances! Coconut oil is widely used for hair care products.



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